11.4 km | 00:56:02 | 04:55/km日期: 2018-11-01 16:26 - 平均心率: 140 - 卡路里: 613 Cal - 平均步頻: 174
Pace: 04'40" / 04'41" / 04'49" / 04'56" / 05'00" / 05'03" / 04'59" / 05'04" / 05'04" / 04'57" / 04'54" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'41" (+00'03") | 1000 / 2000 |
3 | | 04'48" (+00'10") | 1000 / 3000 |
4 | | 04'56" (+00'18") | 1000 / 4000 |
5 | | 04'59" (+00'21") | 1000 / 5000 |
6 | | 05'03" (+00'25") | 1000 / 6000 |
7 | | 04'59" (+00'21") | 1000 / 7000 |
8 | | 05'04" (+00'26") | 1000 / 8000 |
9 | | 05'03" (+00'25") | 1000 / 9000 |
10 | | 04'57" (+00'19") | 1000 / 10000 |
11 | | 04'54" (+00'16") | 1000 / 11000 |
12 | | 04'52" (+00'14") | 395 / 11395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 295.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'41" | 00:09'21" |
3 | 04'49" | 00:14'10" |
4 | 04'56" | 00:19'06" |
5 | 05'00" | 00:24'06" |
6 | 05'03" | 00:29'09" |
7 | 04'59" | 00:34'08" |
8 | 05'04" | 00:39'12" |
9 | 05'04" | 00:44'16" |
10 | 04'57" | 00:49'13" |
11 | 04'54" | 00:54'07" |
11.4 | 04'53" | 00:56'03" |