13.3 km | 01:38:05 | 07:20/km日期: 2022-09-05 05:47 - 地點: 關渡宮 - 平均心率: 118 - 卡路里: 916 Cal - 平均步頻: 156
Pace: 06'09" / 06'38" / 06'01" / 15'20" / 04'59" / 07'00" / 07'09" / 08'15" / 06'29" / 08'28" / 07'51" / 08'02" / 11'03" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+01'39") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 06'59" (+02'00") | 1000 / 6000 |
| 7 | | 07'08" (+02'09") | 1000 / 7000 |
| 8 | | 08'15" (+03'16") | 1000 / 8000 |
| 9 | | 06'28" (+01'29") | 1000 / 9000 |
| 10 | | 08'27" (+03'28") | 1000 / 10000 |
| 11 | | 07'51" (+02'52") | 1000 / 11000 |
| 12 | | 08'02" (+03'03") | 1000 / 12000 |
| 13 | | 11'02" (+06'03") | 1000 / 13000 |
| 14 | | 12'24" (+07'25") | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
219.16 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'38" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 15'20" | 00:34'08" |
| 5 | 04'59" | 00:39'07" |
| 6 | 07'00" | 00:46'07" |
| 7 | 07'09" | 00:53'16" |
| 8 | 08'15" | 01:01'31" |
| 9 | 06'29" | 01:08'00" |
| 10 | 08'28" | 01:16'28" |
| 11 | 07'51" | 01:24'19" |
| 12 | 08'02" | 01:32'21" |
| 13 | 11'03" | 01:43'24" |
| 13.3 | 12'23" | 01:47'44" |
28208.0 km | 
19832.1 km
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