15.0 km | 01:35:17 | 06:21/km日期: 2024-04-06 05:59 - 平均心率: 111 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.2
Pace: 06'07" / 06'07" / 06'00" / 06'06" / 06'10" / 06'32" / 06'49" / 06'13" / 06'16" / 06'09" / 06'24" / 07'30" / 06'20" / 06'13" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'49" (+00'50") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 07'30" (+01'31") | 1000 / 12000 |
| 13 | | 06'19" (+00'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'14") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 09'00" (+03'01") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
432.87 km 
母子鱷魚ㄚ拖 三代黑旋風(37) 累積 :
1269.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'32" | 00:37'02" |
| 7 | 06'49" | 00:43'51" |
| 8 | 06'13" | 00:50'04" |
| 9 | 06'16" | 00:56'20" |
| 10 | 06'09" | 01:02'29" |
| 11 | 06'24" | 01:08'53" |
| 12 | 07'30" | 01:16'23" |
| 13 | 06'20" | 01:22'43" |
| 14 | 06'13" | 01:28'56" |
| 15 | 06'21" | 01:35'17" |
| 15.0 | 07'35" | 01:35'19" |
42515.4 km | 
29429.8 km
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