10.2 km | 01:06:05 | 06:29/km日期: 2016-10-17 17:04 - 平均心率: 159 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 06'55" / 06'41" / 06'46" / 06'43" / 06'40" / 06'37" / 06'33" / 06'19" / 05'57" / 05'52" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'04") | 1000 / 1000 |
2 | | 06'40" (+00'49") | 1000 / 2000 |
3 | | 06'46" (+00'55") | 1000 / 3000 |
4 | | 06'42" (+00'51") | 1000 / 4000 |
5 | | 06'40" (+00'49") | 1000 / 5000 |
6 | | 06'36" (+00'45") | 1000 / 6000 |
7 | | 06'33" (+00'42") | 1000 / 7000 |
8 | | 06'18" (+00'27") | 1000 / 8000 |
9 | | 05'56" (+00'05") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'00" (+00'09") | 173 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 261.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'41" | 00:13'36" |
3 | 06'46" | 00:20'22" |
4 | 06'43" | 00:27'05" |
5 | 06'40" | 00:33'45" |
6 | 06'37" | 00:40'22" |
7 | 06'33" | 00:46'55" |
8 | 06'19" | 00:53'14" |
9 | 05'57" | 00:59'11" |
10 | 05'52" | 01:05'03" |
10.2 | 05'56" | 01:06'05" |