19.2 km | 02:07:50 | 06:39/km日期: 2017-03-12 05:58 - 總爬升: 304 m - 平均心率: 148 - 卡路里: 1326 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 06'54" / 07'29" / 06'30" / 06'20" / 06'36" / 06'33" / 06'38" / 06'07" / 10'16" / 06'42" / 06'40" / 06'52" / 06'38" / 07'45" / 06'53" / 06'58" / 07'28" / 07'50" / 06'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" (+00'36") | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 06'52" (+00'46") | 1000 / 12000 |
| 13 | | 06'37" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+00'32") | 1000 / 14000 |
| 15 | | 06'52" (+00'46") | 1000 / 15000 |
| 16 | | 06'50" (+00'44") | 1000 / 16000 |
| 17 | | 07'05" (+00'59") | 1000 / 17000 |
| 18 | | 06'38" (+00'32") | 1000 / 18000 |
| 19 | | 06'32" (+00'26") | 1000 / 19000 |
| 20 | | 06'57" (+00'51") | 194 / 19194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'29" | 00:14'23" |
| 3 | 06'30" | 00:20'53" |
| 4 | 06'20" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 06'33" | 00:40'22" |
| 7 | 06'38" | 00:47'00" |
| 8 | 06'07" | 00:53'07" |
| 9 | 10'16" | 01:03'23" |
| 10 | 06'42" | 01:10'05" |
| 11 | 06'40" | 01:16'45" |
| 12 | 06'52" | 01:23'37" |
| 13 | 06'38" | 01:30'15" |
| 14 | 07'45" | 01:38'00" |
| 15 | 06'53" | 01:44'53" |
| 16 | 06'58" | 01:51'51" |
| 17 | 07'28" | 01:59'19" |
| 18 | 07'50" | 02:07'09" |
| 19 | 06'41" | 02:13'50" |
| 19.2 | 06'57" | 02:15'11" |
27063.3 km | 
5477.9 km
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