21.1 km | 02:13:31 | 06:19/km日期: 2017-12-24 16:59 - 總爬升: 264 m - 地點: 小崗山一圈&阿公店水庫 - 天氣: 涼 - 平均心率: 132 - 卡路里: 1342 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 52% - PM2.5: 不佳(59)
Pace: 05'52" / 05'42" / 06'11" / 05'40" / 05'28" / 05'40" / 05'55" / 05'48" / 05'48" / 06'14" / 06'22" / 06'28" / 06'28" / 06'18" / 06'33" / 06'47" / 06'45" / 07'16" / 07'52" / 06'43" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'25") | 1000 / 1000 |
2 | | 05'41" (+00'14") | 1000 / 2000 |
3 | | 06'11" (+00'44") | 1000 / 3000 |
4 | | 05'39" (+00'12") | 1000 / 4000 |
5 | | 05'27" | 1000 / 5000 |
6 | | 05'40" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'27") | 1000 / 7000 |
8 | | 05'47" (+00'20") | 1000 / 8000 |
9 | | 05'47" (+00'20") | 1000 / 9000 |
10 | | 06'13" (+00'46") | 1000 / 10000 |
11 | | 06'22" (+00'55") | 1000 / 11000 |
12 | | 06'27" (+01'00") | 1000 / 12000 |
13 | | 06'28" (+01'01") | 1000 / 13000 |
14 | | 06'17" (+00'50") | 1000 / 14000 |
15 | | 06'32" (+01'05") | 1000 / 15000 |
16 | | 06'46" (+01'19") | 1000 / 16000 |
17 | | 06'45" (+01'18") | 1000 / 17000 |
18 | | 07'15" (+01'48") | 1000 / 18000 |
19 | | 07'52" (+02'25") | 1000 / 19000 |
20 | | 06'35" (+01'08") | 1000 / 20000 |
21 | | 06'56" (+01'29") | 1000 / 21000 |
22 | | 06'32" (+01'05") | 132 / 21132 |
高雄☘️🌿Happy Chen🌿☘️