|  44.4 km | 05:18:20 | 07:10/km | 第25馬| 官方成績 | | 日期 | 2012-12-16 | | 成績 | 05:18:20 | | 總名次 | 490 / - | | 分組名次 | 55 / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:00'39" | | 00:30'35" (+00'31") | | 00:30'49" (+00'45") | 01:03'52" (+03'13") | | 00:33'03" (+02'59") | | 00:39'54" (+09'50") | 01:14'03" (+13'24") | | 00:34'09" (+04'05") | | 00:39'53" (+09'49") | 01:17'38" (+16'59") | | 00:37'45" (+07'41") | |
日期: 2012-12-16 05:59 - 總爬升: 777 m - 卡路里: 3197 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'08") | 1012 / 1012 | | 2 | | 05'42" (+00'23") | 1000 / 2013 | | 3 | | 05'19" | 1007 / 3021 | | 4 | | 05'35" (+00'16") | 1007 / 4029 | | 5 | | 06'01" (+00'42") | 998 / 5027 |
| 6 | | 06'32" (+01'13") | 1005 / 6033 | | 7 | | 05'39" (+00'20") | 1007 / 7041 | | 8 | | 06'10" (+00'51") | 1005 / 8046 | | 9 | | 06'09" (+00'50") | 999 / 9045 | | 10 | | 05'59" (+00'40") | 1009 / 10055 | | 11 | | 06'35" (+01'16") | 1002 / 11057 | | 12 | | 06'35" (+01'16") | 1020 / 12077 | | 13 | | 05'41" (+00'22") | 1004 / 13082 | | 14 | | 05'37" (+00'18") | 1006 / 14089 | | 15 | | 06'11" (+00'52") | 1002 / 15092 | | 16 | | 06'22" (+01'03") | 1004 / 16096 | | 17 | | 06'56" (+01'37") | 1007 / 17103 | | 18 | | 06'46" (+01'27") | 1009 / 18113 | | 19 | | 06'21" (+01'02") | 1010 / 19124 | | 20 | | 06'47" (+01'28") | 1001 / 20125 | | 21 | | 07'02" (+01'43") | 1013 / 21138 | | 22 | | 09'24" (+04'05") | 1005 / 22144 | | 23 | | 11'18" (+05'59") | 1019 / 23163 | | 24 | | 05'59" (+00'40") | 1006 / 24170 | | 25 | | 05'49" (+00'30") | 1016 / 25186 | | 26 | | 06'55" (+01'36") | 1001 / 26188 | | 27 | | 06'29" (+01'10") | 1007 / 27196 | | 28 | | 06'26" (+01'07") | 1004 / 28201 | | 29 | | 06'41" (+01'22") | 1004 / 29206 | | 30 | | 07'40" (+02'21") | 1007 / 30213 | | 31 | | 07'35" (+02'16") | 1003 / 31217 | | 32 | | 08'07" (+02'48") | 1008 / 32225 | | 33 | | 07'48" (+02'29") | 1011 / 33236 | | 34 | | 09'49" (+04'30") | 1009 / 34246 | | 35 | | 06'31" (+01'12") | 1013 / 35259 | | 36 | | 07'02" (+01'43") | 998 / 36258 | | 37 | | 08'44" (+03'25") | 1006 / 37264 | | 38 | | 07'16" (+01'57") | 1004 / 38268 | | 39 | | 07'45" (+02'26") | 1005 / 39274 | | 40 | | 06'52" (+01'33") | 1010 / 40284 | | 41 | | 06'20" (+01'01") | 1000 / 41285 | | 42 | | 10'44" (+05'25") | 1015 / 42300 | | 43 | | 06'34" (+01'15") | 1006 / 43307 | | 44 | | 07'36" (+02'17") | 1001 / 44309 | | 45 | | 06'03" (+00'44") | 1001 / 45310 |
12月累積里程 : 241.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 05'43" | 00:13'12" | | 3 | 05'20" | 00:18'32" | | 4 | 05'36" | 00:24'08" | | 5 | 05'56" | 00:30'04" | | 6 | 06'37" | 00:36'41" | | 7 | 05'39" | 00:42'20" | | 8 | 06'09" | 00:48'29" | | 9 | 06'11" | 00:54'40" | | 10 | 05'59" | 01:00'39" | | 11 | 06'36" | 01:07'15" | | 12 | 06'40" | 01:13'55" | | 13 | 05'38" | 01:19'33" | | 14 | 05'40" | 01:25'13" | | 15 | 06'15" | 01:31'28" | | 16 | 06'14" | 01:37'42" | | 17 | 06'44" | 01:44'26" | | 18 | 06'59" | 01:51'25" | | 19 | 06'17" | 01:57'42" | | 20 | 06'49" | 02:04'31" | | 21 | 07'02" | 02:11'33" | | 22 | 08'27" | 02:20'00" | | 23 | 12'31" | 02:32'31" | | 24 | 06'03" | 02:38'34" | | 25 | 05'51" | 02:44'25" | | 26 | 06'40" | 02:51'05" | | 27 | 06'34" | 02:57'39" | | 28 | 06'30" | 03:04'09" | | 29 | 06'41" | 03:10'50" | | 30 | 07'44" | 03:18'34" | | 31 | 07'39" | 03:26'13" | | 32 | 07'58" | 03:34'11" | | 33 | 07'31" | 03:41'42" | | 34 | 08'59" | 03:50'41" | | 35 | 07'46" | 03:58'27" | | 36 | 06'28" | 04:04'55" | | 37 | 08'51" | 04:13'46" | | 38 | 06'46" | 04:20'32" | | 39 | 08'32" | 04:29'04" | | 40 | 07'08" | 04:36'12" | | 41 | 06'22" | 04:42'34" | | 42 | 10'34" | 04:53'08" | | 43 | 06'41" | 04:59'49" | | 44 | 07'08" | 05:06'57" | | 45 | 06'43" | 05:13'40" | | 45.7 | 07'10" | 05:18'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
10943.9 km | 
122.0 km
展開計圈分析
留言 
