10.3 km | 01:10:01 | 06:46/km日期: 2016-05-24 16:00 - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 86%
Pace: 06'52" / 06'52" / 07'01" / 07'14" / 07'04" / 06'46" / 06'41" / 06'43" / 06'34" / 06'28" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'25") | 1000 / 1000 |
2 | | 06'51" (+00'24") | 1000 / 2000 |
3 | | 07'00" (+00'33") | 1000 / 3000 |
4 | | 07'14" (+00'47") | 1000 / 4000 |
5 | | 07'04" (+00'37") | 1000 / 5000 |
6 | | 06'45" (+00'18") | 1000 / 6000 |
7 | | 06'40" (+00'13") | 1000 / 7000 |
8 | | 06'43" (+00'16") | 1000 / 8000 |
9 | | 06'34" (+00'07") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 05'10" | 343 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 240.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'52" | 00:13'44" |
3 | 07'01" | 00:20'45" |
4 | 07'14" | 00:27'59" |
5 | 07'04" | 00:35'03" |
6 | 06'46" | 00:41'49" |
7 | 06'41" | 00:48'30" |
8 | 06'43" | 00:55'13" |
9 | 06'34" | 01:01'47" |
10 | 06'28" | 01:08'15" |
10.3 | 05'17" | 01:10'04" |