|  100.0 km | 10:56:57 | 06:34/km | 第21馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 10:56:57 | | 總名次 | 13 / 383 | | 分組名次 | 13 / 345 | | 平均速度 | 06:34/km |
Chief Lunger  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'46") | 00:53'00" | | 00:26'07" | | 00:28'28" (+02'21") | 01:01'29" (+08'29") | | 00:33'01" (+06'54") | | 00:28'41" (+02'34") | 00:57'25" (+04'25") | | 00:28'44" (+02'37") | | 00:33'09" (+07'02") | 01:07'19" (+14'19") | | 00:34'10" (+08'03") | | 00:41'48" (+15'41") | 01:13'45" (+20'45") | | 00:31'57" (+05'50") | | 00:43'38" (+17'31") | 01:16'23" (+23'23") | | 00:32'45" (+06'38") | | 00:32'13" (+06'06") | 01:00'07" (+07'07") | | 00:27'54" (+01'47") | | 00:35'23" (+09'16") | 01:12'15" (+19'15") | | 00:36'52" (+10'45") | | 00:31'14" (+05'07") | 01:02'04" (+09'04") | | 00:30'50" (+04'43") | | 00:33'52" (+07'45") | 01:05'17" (+12'17") | | 00:31'25" (+05'18") | |
日期: 2024-03-03 04:00 - 總爬升: 2268 m - 地點: 蘭潭🔁奮起湖 - 天氣: 天未亮、雨霧、大太陽 - 平均心率: 139 - 卡路里: 5432 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" | 41499 / 41499 | | 2 | | 07'12" (+01'09") | 8703 / 50203 | | 3 | | 06'42" (+00'39") | 51092 / 101295 |
 台中Chief Lunger  2024《奮起雲擁-經典百k賽》第2場Sub11
一年二個月的時間我的第四場100k超馬完賽🏁
相隔鎮西堡1個半月的恢復時間，今天完賽的跑感、難度、賽後的痠痛是更多的加乘效應。
感謝我的「THU間歇」夥伴賽前不斷的關心提醒！要小心注意發生魔咒事件，還好安然參賽🧡
自己知道狀態無法準備的像上一場充分，賽前給自己的目標就是能進前20名順利平安完賽就很滿足了。
這場賽事今年申請了認證賽道，所以里程充足加量不加價，選手完賽的距離都在101k~103k，在距離標示及賽時策略過程上增加了意志力的磨練。
接下來好好的休息休養再出發～ 賽前宣言: 希望鎮西堡後能恢復應戰。 賽後評分: 前場鎮西堡剛完賽1個半月，兩相比較~這場也已經辦好幾屆的百k賽事補給非常的普通讓人失望，後段補給站志工的服務對於百k跑者也不是那麼樣的積極；本屆為了申請賽道認證把公里數拉長超過百k，標示里程與手錶里程永遠對不攏，讓跑者跑起來相對心累。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 368.84 km  NIKE Air Zoomx Vaporfly Next%2箱根綠 累積 : 860.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'24" | 00:11'08" | | 3 | 05'20" | 00:16'28" | | 4 | 05'12" | 00:21'40" | | 5 | 05'13" | 00:26'53" | | 6 | 05'14" | 00:32'07" | | 7 | 05'37" | 00:37'44" | | 8 | 04'57" | 00:42'41" | | 9 | 04'49" | 00:47'30" | | 10 | 05'30" | 00:53'00" | | 11 | 05'26" | 00:58'26" | | 12 | 05'11" | 01:03'37" | | 13 | 05'39" | 01:09'16" | | 14 | 05'35" | 01:14'51" | | 15 | 06'37" | 01:21'28" | | 16 | 06'24" | 01:27'52" | | 17 | 06'12" | 01:34'04" | | 18 | 06'24" | 01:40'28" | | 19 | 06'49" | 01:47'17" | | 20 | 07'12" | 01:54'29" | | 21 | 05'52" | 02:00'21" | | 22 | 05'43" | 02:06'04" | | 23 | 06'19" | 02:12'23" | | 24 | 05'49" | 02:18'12" | | 25 | 04'58" | 02:23'10" | | 26 | 05'08" | 02:28'18" | | 27 | 04'37" | 02:32'55" | | 28 | 05'18" | 02:38'13" | | 29 | 06'39" | 02:44'52" | | 30 | 07'02" | 02:51'54" | | 31 | 06'44" | 02:58'38" | | 32 | 06'14" | 03:04'52" | | 33 | 06'06" | 03:10'58" | | 34 | 06'37" | 03:17'35" | | 35 | 07'28" | 03:25'03" | | 36 | 06'36" | 03:31'39" | | 37 | 07'44" | 03:39'23" | | 38 | 06'16" | 03:45'39" | | 39 | 06'16" | 03:51'55" | | 40 | 07'18" | 03:59'13" | | 41 | 07'50" | 04:07'03" | | 42 | 08'45" | 04:15'48" | | 43 | 08'06" | 04:23'54" | | 44 | 07'57" | 04:31'51" | | 45 | 09'10" | 04:41'01" | | 46 | 05'37" | 04:46'38" | | 47 | 05'29" | 04:52'07" | | 48 | 07'30" | 04:59'37" | | 49 | 07'31" | 05:07'08" | | 50 | 05'50" | 05:12'58" | | 51 | 12'59" | 05:25'57" | | 52 | 08'18" | 05:34'15" | | 53 | 06'15" | 05:40'30" | | 54 | 07'18" | 05:47'48" | | 55 | 08'48" | 05:56'36" | | 56 | 10'28" | 06:07'04" | | 57 | 05'49" | 06:12'53" | | 58 | 05'27" | 06:18'20" | | 59 | 05'20" | 06:23'40" | | 60 | 05'41" | 06:29'21" | | 61 | 05'42" | 06:35'03" | | 62 | 05'41" | 06:40'44" | | 63 | 10'12" | 06:50'56" | | 64 | 05'32" | 06:56'28" | | 65 | 05'06" | 07:01'34" | | 66 | 05'24" | 07:06'58" | | 67 | 05'23" | 07:12'21" | | 68 | 05'17" | 07:17'38" | | 69 | 06'28" | 07:24'06" | | 70 | 05'22" | 07:29'28" | | 71 | 06'25" | 07:35'53" | | 72 | 05'29" | 07:41'22" | | 73 | 05'43" | 07:47'05" | | 74 | 07'54" | 07:54'59" | | 75 | 09'52" | 08:04'51" | | 76 | 09'04" | 08:13'55" | | 77 | 08'17" | 08:22'12" | | 78 | 05'37" | 08:27'49" | | 79 | 07'01" | 08:34'50" | | 80 | 06'53" | 08:41'43" | | 81 | 06'14" | 08:47'57" | | 82 | 07'15" | 08:55'12" | | 83 | 05'55" | 09:01'07" | | 84 | 06'00" | 09:07'07" | | 85 | 05'50" | 09:12'57" | | 86 | 05'37" | 09:18'34" | | 87 | 06'58" | 09:25'32" | | 88 | 05'53" | 09:31'25" | | 89 | 06'14" | 09:37'39" | | 90 | 06'08" | 09:43'47" | | 91 | 07'12" | 09:50'59" | | 92 | 06'11" | 09:57'10" | | 93 | 07'42" | 10:04'52" | | 94 | 06'25" | 10:11'17" | | 95 | 06'22" | 10:17'39" | | 96 | 06'57" | 10:24'36" | | 97 | 06'28" | 10:31'04" | | 98 | 06'02" | 10:37'06" | | 99 | 05'29" | 10:42'35" | | 100 | 06'29" | 10:49'04" | | 101 | 06'18" | 10:55'22" | | 101.3 | 05'28" | 10:56'59" |
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