10.3 km | 01:00:47 | 05:52/km日期: 2017-02-24 16:27 - 平均心率: 139 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 06'11" / 06'11" / 06'03" / 06'32" / 06'12" / 06'12" / 07'14" / 06'13" / 05'48" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 06'02" (+00'46") | 1000 / 2000 |
3 | | 06'02" (+00'46") | 1000 / 3000 |
4 | | 05'55" (+00'39") | 1000 / 4000 |
5 | | 05'55" (+00'39") | 1000 / 5000 |
6 | | 06'12" (+00'56") | 1000 / 6000 |
7 | | 05'58" (+00'42") | 1000 / 7000 |
8 | | 06'13" (+00'57") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'32" (+00'16") | 1000 / 10000 |
11 | | 05'19" (+00'03") | 345 / 10345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 268.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'11" | 00:12'22" |
3 | 06'03" | 00:18'25" |
4 | 06'32" | 00:24'57" |
5 | 06'12" | 00:31'09" |
6 | 06'12" | 00:37'21" |
7 | 07'14" | 00:44'35" |
8 | 06'13" | 00:50'48" |
9 | 05'48" | 00:56'36" |
10 | 05'32" | 01:02'08" |
10.3 | 05'32" | 01:04'03" |