10.8 km | 01:09:49 | 06:27/km日期: 2017-03-31 16:09 - 平均心率: 138 - 卡路里: 682 Cal - 平均步頻: 170
Pace: 06'31" / 06'27" / 06'27" / 06'33" / 06'34" / 06'40" / 06'24" / 06'19" / 06'31" / 06'14" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'16") | 1000 / 1000 |
2 | | 06'27" (+00'13") | 1000 / 2000 |
3 | | 06'26" (+00'12") | 1000 / 3000 |
4 | | 06'33" (+00'19") | 1000 / 4000 |
5 | | 06'34" (+00'20") | 1000 / 5000 |
6 | | 06'39" (+00'25") | 1000 / 6000 |
7 | | 06'23" (+00'09") | 1000 / 7000 |
8 | | 06'19" (+00'05") | 1000 / 8000 |
9 | | 06'30" (+00'16") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 06'18" (+00'04") | 818 / 10818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 302.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'27" | 00:19'25" |
4 | 06'33" | 00:25'58" |
5 | 06'34" | 00:32'32" |
6 | 06'40" | 00:39'12" |
7 | 06'24" | 00:45'36" |
8 | 06'19" | 00:51'55" |
9 | 06'31" | 00:58'26" |
10 | 06'14" | 01:04'40" |
10.8 | 06'18" | 01:09'50" |