12.3 km | 01:17:07 | 06:16/km日期: 2020-01-24 07:37 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94%
Pace: 05'29" / 06'05" / 06'04" / 06'12" / 06'28" / 06'09" / 06'17" / 06'21" / 06'48" / 06'36" / 06'13" / 06'14" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 06'05" (+00'19") | 1000 / 2000 |
3 | | 06'03" (+00'17") | 1000 / 3000 |
4 | | 06'12" (+00'26") | 1000 / 4000 |
5 | | 06'28" (+00'42") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'17" (+00'31") | 1000 / 7000 |
8 | | 06'20" (+00'34") | 1000 / 8000 |
9 | | 06'48" (+01'02") | 1000 / 9000 |
10 | | 06'36" (+00'50") | 1000 / 10000 |
11 | | 06'12" (+00'26") | 1000 / 11000 |
12 | | 06'14" (+00'28") | 1000 / 12000 |
13 | | 06'22" (+00'36") | 297 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
125.74 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'05" | 00:11'34" |
3 | 06'04" | 00:17'38" |
4 | 06'12" | 00:23'50" |
5 | 06'28" | 00:30'18" |
6 | 06'09" | 00:36'27" |
7 | 06'17" | 00:42'44" |
8 | 06'21" | 00:49'05" |
9 | 06'48" | 00:55'53" |
10 | 06'36" | 01:02'29" |
11 | 06'13" | 01:08'42" |
12 | 06'14" | 01:14'56" |
12.3 | 06'20" | 01:16'49" |