11.5 km | 01:12:07 | 06:17/km日期: 2022-04-24 05:39 - 卡路里: 866 Cal - 平均步頻: 168
Pace: 06'30" / 06'05" / 06'01" / 04'45" / 05'58" / 06'39" / 06'07" / 06'06" / 06'09" / 08'05" / 06'47" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'45") | 1000 / 1000 |
2 | | 06'04" (+01'20") | 1000 / 2000 |
3 | | 06'01" (+01'17") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 05'58" (+01'14") | 1000 / 5000 |
6 | | 06'38" (+01'54") | 1000 / 6000 |
7 | | 06'07" (+01'23") | 1000 / 7000 |
8 | | 06'06" (+01'22") | 1000 / 8000 |
9 | | 06'09" (+01'25") | 1000 / 9000 |
10 | | 08'04" (+03'20") | 1000 / 10000 |
11 | | 06'47" (+02'03") | 1000 / 11000 |
12 | | 06'26" (+01'42") | 455 / 11455 |
4月累積里程 :
295.87 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'05" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 04'45" | 00:23'21" |
5 | 05'58" | 00:29'19" |
6 | 06'39" | 00:35'58" |
7 | 06'07" | 00:42'05" |
8 | 06'06" | 00:48'11" |
9 | 06'09" | 00:54'20" |
10 | 08'05" | 01:02'25" |
11 | 06'47" | 01:09'12" |
11.5 | 06'24" | 01:12'07" |