10.8 km | 01:06:47 | 06:11/km日期: 2022-09-16 20:08 - 平均心率: 127 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'04" / 06'14" / 06'06" / 06'12" / 06'14" / 06'14" / 06'08" / 06'10" / 06'09" / 06'07" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'15") | 1000 / 1000 |
2 | | 06'14" (+00'09") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'12" (+00'07") | 1000 / 4000 |
5 | | 06'13" (+00'08") | 1000 / 5000 |
6 | | 06'13" (+00'08") | 1000 / 6000 |
7 | | 06'07" (+00'02") | 1000 / 7000 |
8 | | 06'10" (+00'05") | 1000 / 8000 |
9 | | 06'08" (+00'03") | 1000 / 9000 |
10 | | 06'07" (+00'02") | 1000 / 10000 |
11 | | 06'09" (+00'04") | 792 / 10792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.06 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'14" | 00:12'18" |
3 | 06'06" | 00:18'24" |
4 | 06'12" | 00:24'36" |
5 | 06'14" | 00:30'50" |
6 | 06'14" | 00:37'04" |
7 | 06'08" | 00:43'12" |
8 | 06'10" | 00:49'22" |
9 | 06'09" | 00:55'31" |
10 | 06'07" | 01:01'38" |
10.8 | 06'08" | 01:06'30" |