10.3 km | 01:01:29 | 05:58/km日期: 2022-12-19 16:58 - 卡路里: 556 Cal - 總步數: 10308 - 平均步頻: 167 - 平均步幅: 99 cm
Pace: 06'39" / 06'00" / 05'55" / 05'51" / 05'46" / 05'45" / 05'50" / 05'59" / 05'47" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'53") | 1005 / 1005 | 166 / 90 |
| 2 | | 05'59" (+00'16") | 1010 / 2016 | 168 / 99 |
| 3 | | 05'52" (+00'09") | 1010 / 3026 | 167 / 101 |
| 4 | | 05'48" (+00'05") | 1004 / 4031 | 168 / 102 |
| 5 | | 05'43" | 1000 / 5031 | 169 / 103 |
| 6 | | 05'45" (+00'02") | 1008 / 6039 | 169 / 102 |
| 7 | | 05'46" (+00'03") | 1000 / 7039 | 169 / 102 |
| 8 | | 05'58" (+00'15") | 1000 / 8039 | 167 / 100 |
| 9 | | 05'49" (+00'06") | 1001 / 9040 | 167 / 102 |
| 10 | | 06'03" (+00'20") | 1003 / 10044 | 164 / 100 |
| 11 | | 06'02" (+00'19") | 300 / 10345 | 164 / 100 |
12月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 05'46" | 00:30'11" |
| 6 | 05'45" | 00:35'56" |
| 7 | 05'50" | 00:41'46" |
| 8 | 05'59" | 00:47'45" |
| 9 | 05'47" | 00:53'32" |
| 10 | 06'04" | 00:59'36" |
| 10.3 | 06'15" | 01:01'29" |
留言 
展開計圈分析
