21.0 km | 02:24:09 | 06:51/km日期: 2024-05-04 05:35 - 總爬升: 327 m - 平均心率: 130 - 卡路里: 1478 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94.8
Pace: 08'27" / 06'49" / 06'37" / 06'08" / 05'46" / 06'41" / 07'01" / 05'38" / 06'08" / 06'39" / 08'42" / 06'06" / 06'34" / 07'43" / 06'41" / 06'56" / 08'07" / 07'49" / 06'59" / 06'42" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'48") | 1000 / 1000 |
| 2 | | 06'49" (+01'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'59") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+01'02") | 1000 / 6000 |
| 7 | | 07'01" (+01'23") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'39" (+01'01") | 1000 / 10000 |
| 11 | | 08'41" (+03'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 06'34" (+00'56") | 1000 / 13000 |
| 14 | | 07'42" (+02'04") | 1000 / 14000 |
| 15 | | 06'41" (+01'03") | 1000 / 15000 |
| 16 | | 06'55" (+01'17") | 1000 / 16000 |
| 17 | | 08'07" (+02'29") | 1000 / 17000 |
| 18 | | 07'49" (+02'11") | 1000 / 18000 |
| 19 | | 06'58" (+01'20") | 1000 / 19000 |
| 20 | | 06'42" (+01'04") | 1000 / 20000 |
| 21 | | 05'55" (+00'17") | 1000 / 21000 |
| 22 | | 04'11" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.06 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'49" | 00:15'16" |
| 3 | 06'37" | 00:21'53" |
| 4 | 06'08" | 00:28'01" |
| 5 | 05'46" | 00:33'47" |
| 6 | 06'41" | 00:40'28" |
| 7 | 07'01" | 00:47'29" |
| 8 | 05'38" | 00:53'07" |
| 9 | 06'08" | 00:59'15" |
| 10 | 06'39" | 01:05'54" |
| 11 | 08'42" | 01:14'36" |
| 12 | 06'06" | 01:20'42" |
| 13 | 06'34" | 01:27'16" |
| 14 | 07'43" | 01:34'59" |
| 15 | 06'41" | 01:41'40" |
| 16 | 06'56" | 01:48'36" |
| 17 | 08'07" | 01:56'43" |
| 18 | 07'49" | 02:04'32" |
| 19 | 06'59" | 02:11'31" |
| 20 | 06'42" | 02:18'13" |
| 21 | 05'55" | 02:24'08" |
| 21.0 | 05'37" | 02:24'10" |
23429.1 km | 
115.9 km
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