9.9 km | 00:52:56 | 05:21/km日期: 2016-11-25 18:10 - 卡路里: 506 Cal - 總步數: 8732 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 70%
Pace: 06'41" / 05'46" / 07'17" / 04'33" / 04'41" / 04'37" / 04'42" / 05'04" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'55") | 2548 / 2548 | 147 / 96 |
| 2 | | 04'13" (+00'09") | 800 / 3349 | 181 / 130 |
| 3 | | 07'05" (+03'01") | 141 / 3490 | 162 / 87 |
| 4 | | 04'06" (+00'02") | 802 / 4292 | 181 / 134 |
| 5 | | 08'42" (+04'38") | 114 / 4407 | 160 / 71 |
| 6 | | 04'07" (+00'03") | 800 / 5207 | 180 / 134 |
| 7 | | 09'08" (+05'04") | 109 / 5317 | 156 / 70 |
| 8 | | 04'04" | 800 / 6117 | 181 / 135 |
| 9 | | 09'24" (+05'20") | 106 / 6223 | 154 / 68 |
| 10 | | 04'09" (+00'05") | 802 / 7026 | 179 / 134 |
| 11 | | 09'20" (+05'16") | 107 / 7133 | 158 / 67 |
| 12 | | 04'13" (+00'09") | 804 / 7937 | 177 / 133 |
| 13 | | 10'06" (+06'02") | 99 / 8036 | 150 / 66 |
| 14 | | 04'16" (+00'12") | 800 / 8836 | 176 / 132 |
| 15 | | 09'43" (+05'39") | 102 / 8939 | 152 / 67 |
| 16 | | 04'15" (+00'11") | 803 / 9743 | 177 / 132 |
| 17 | | 08'46" (+04'42") | 113 / 9857 | 154 / 73 |
| 18 | | 07'41" (+03'37") | 36 / 9894 | 162 / 80 |
11月累積里程 : 234.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'46" | 00:12'27" |
| 3 | 07'17" | 00:19'44" |
| 4 | 04'33" | 00:24'17" |
| 5 | 04'41" | 00:28'58" |
| 6 | 04'37" | 00:33'35" |
| 7 | 04'42" | 00:38'17" |
| 8 | 05'04" | 00:43'21" |
| 9 | 05'06" | 00:48'27" |
| 9.9 | 05'00" | 00:52'56" |
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