30.0 km | 02:37:25 | 05:14/km日期: 2023-10-28 05:34 - 平均心率: 132 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 05'18" / 05'26" / 05'19" / 05'24" / 05'15" / 05'19" / 05'15" / 05'18" / 05'19" / 05'31" / 05'26" / 05'11" / 05'05" / 05'11" / 05'07" / 05'11" / 05'14" / 05'24" / 05'05" / 05'01" / 05'02" / 05'04" / 05'02" / 05'37" / 05'19" / 05'05" / 05'19" / 05'07" / 05'12" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'09") | 1000 / 16000 |
| 17 | | 05'13" (+00'12") | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 05'04" (+00'03") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'04" (+00'03") | 1000 / 22000 |
| 23 | | 05'01" | 1000 / 23000 |
| 24 | | 05'37" (+00'36") | 1000 / 24000 |
| 25 | | 05'19" (+00'18") | 1000 / 25000 |
| 26 | | 05'04" (+00'03") | 1000 / 26000 |
| 27 | | 05'19" (+00'18") | 1000 / 27000 |
| 28 | | 05'06" (+00'05") | 1000 / 28000 |
| 29 | | 05'12" (+00'11") | 1000 / 29000 |
| 30 | | 05'16" (+00'15") | 1000 / 30000 |
| 31 | | 03'43" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
724.64 km 
母子鱷魚 四代紓壓白(37)新款 累積 :
734.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'19" | 00:47'53" |
| 10 | 05'31" | 00:53'24" |
| 11 | 05'26" | 00:58'50" |
| 12 | 05'11" | 01:04'01" |
| 13 | 05'05" | 01:09'06" |
| 14 | 05'11" | 01:14'17" |
| 15 | 05'07" | 01:19'24" |
| 16 | 05'11" | 01:24'35" |
| 17 | 05'14" | 01:29'49" |
| 18 | 05'24" | 01:35'13" |
| 19 | 05'05" | 01:40'18" |
| 20 | 05'01" | 01:45'19" |
| 21 | 05'02" | 01:50'21" |
| 22 | 05'04" | 01:55'25" |
| 23 | 05'02" | 02:00'27" |
| 24 | 05'37" | 02:06'04" |
| 25 | 05'19" | 02:11'23" |
| 26 | 05'05" | 02:16'28" |
| 27 | 05'19" | 02:21'47" |
| 28 | 05'07" | 02:26'54" |
| 29 | 05'12" | 02:32'06" |
| 30 | 05'17" | 02:37'23" |
| 30.0 | 03'53" | 02:37'25" |
42566.2 km | 
29429.8 km
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