42.2 km | 03:45:31 | 05:20/km日期: 2024-09-07 04:32 - 總爬升: 514 m - 平均心率: 144 - 卡路里: 2104 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.7
Pace: 05'14" / 05'06" / 05'02" / 05'03" / 05'13" / 05'01" / 05'05" / 05'05" / 04'54" / 05'35" / 05'20" / 05'21" / 05'17" / 05'52" / 05'06" / 06'03" / 05'17" / 04'53" / 05'48" / 05'47" / 04'58" / 05'23" / 06'36" / 05'07" / 04'54" / 05'26" / 05'59" / 05'00" / 06'27" / 05'24" / 05'56" / 05'14" / 04'58" / 05'45" / 04'54" / 05'27" / 05'02" / 05'02" / 05'09" / 05'24" / 05'05" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'29") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'59") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 06'03" (+01'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'25") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'48" (+00'56") | 1000 / 19000 |
| 20 | | 05'46" (+00'54") | 1000 / 20000 |
| 21 | | 04'58" (+00'06") | 1000 / 21000 |
| 22 | | 05'23" (+00'31") | 1000 / 22000 |
| 23 | | 06'35" (+01'43") | 1000 / 23000 |
| 24 | | 05'07" (+00'15") | 1000 / 24000 |
| 25 | | 04'54" (+00'02") | 1000 / 25000 |
| 26 | | 05'25" (+00'33") | 1000 / 26000 |
| 27 | | 05'59" (+01'07") | 1000 / 27000 |
| 28 | | 05'00" (+00'08") | 1000 / 28000 |
| 29 | | 06'26" (+01'34") | 1000 / 29000 |
| 30 | | 05'23" (+00'31") | 1000 / 30000 |
| 31 | | 05'55" (+01'03") | 1000 / 31000 |
| 32 | | 05'14" (+00'22") | 1000 / 32000 |
| 33 | | 04'58" (+00'06") | 1000 / 33000 |
| 34 | | 05'44" (+00'52") | 1000 / 34000 |
| 35 | | 04'54" (+00'02") | 1000 / 35000 |
| 36 | | 05'26" (+00'34") | 1000 / 36000 |
| 37 | | 05'02" (+00'10") | 1000 / 37000 |
| 38 | | 05'02" (+00'10") | 1000 / 38000 |
| 39 | | 05'08" (+00'16") | 1000 / 39000 |
| 40 | | 05'24" (+00'32") | 1000 / 40000 |
| 41 | | 05'04" (+00'12") | 1000 / 41000 |
| 42 | | 05'12" (+00'20") | 1000 / 42000 |
| 43 | | 05'18" (+00'26") | 213 / 42213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
449.13 km 
母子鱷魚 狠速C 二代紓壓鞋(綠36) 累積 :
54.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 05'13" | 00:25'38" |
| 6 | 05'01" | 00:30'39" |
| 7 | 05'05" | 00:35'44" |
| 8 | 05'05" | 00:40'49" |
| 9 | 04'54" | 00:45'43" |
| 10 | 05'35" | 00:51'18" |
| 11 | 05'20" | 00:56'38" |
| 12 | 05'21" | 01:01'59" |
| 13 | 05'17" | 01:07'16" |
| 14 | 05'52" | 01:13'08" |
| 15 | 05'06" | 01:18'14" |
| 16 | 06'03" | 01:24'17" |
| 17 | 05'17" | 01:29'34" |
| 18 | 04'53" | 01:34'27" |
| 19 | 05'48" | 01:40'15" |
| 20 | 05'47" | 01:46'02" |
| 21 | 04'58" | 01:51'00" |
| 22 | 05'23" | 01:56'23" |
| 23 | 06'36" | 02:02'59" |
| 24 | 05'07" | 02:08'06" |
| 25 | 04'54" | 02:13'00" |
| 26 | 05'26" | 02:18'26" |
| 27 | 05'59" | 02:24'25" |
| 28 | 05'00" | 02:29'25" |
| 29 | 06'27" | 02:35'52" |
| 30 | 05'24" | 02:41'16" |
| 31 | 05'56" | 02:47'12" |
| 32 | 05'14" | 02:52'26" |
| 33 | 04'58" | 02:57'24" |
| 34 | 05'45" | 03:03'09" |
| 35 | 04'54" | 03:08'03" |
| 36 | 05'27" | 03:13'30" |
| 37 | 05'02" | 03:18'32" |
| 38 | 05'02" | 03:23'34" |
| 39 | 05'09" | 03:28'43" |
| 40 | 05'24" | 03:34'07" |
| 41 | 05'05" | 03:39'12" |
| 42 | 05'12" | 03:44'24" |
| 42.2 | 05'23" | 03:45'33" |
41686.6 km | 
29314.2 km
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