| 100.0 km | 14:59:58 | 08:59/km | 第95馬官方成績 | 日期 | 2023-09-17 | 成績 | 14:59:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'04" (+05'10") | 01:28'41" (+11'10") | | 00:47'37" (+11'43") | | 00:44'52" (+08'58") | 01:24'25" (+06'54") | | 00:39'33" (+03'39") | | 00:35'54" | 01:17'31" | | 00:41'37" (+05'43") | | 00:43'08" (+07'14") | 01:23'19" (+05'48") | | 00:40'11" (+04'17") | | 00:45'30" (+09'36") | 01:34'54" (+17'23") | | 00:49'24" (+13'30") | | 00:45'44" (+09'50") | 01:27'19" (+09'48") | | 00:41'35" (+05'41") | | 00:51'23" (+15'29") | 01:32'23" (+14'52") | | 00:41'00" (+05'06") | | 00:48'54" (+13'00") | 01:47'30" (+29'59") | | 00:58'36" (+22'42") | | 00:48'43" (+12'49") | 01:37'10" (+19'39") | | 00:48'27" (+12'33") | | 00:40'07" (+04'13") | 01:24'58" (+07'27") | | 00:44'51" (+08'57") | |
日期: 2023-09-17 04:00 - 總爬升: 2184 m - 平均心率: 126 - 卡路里: 5207 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96% 賽後評分: 路線具有挑戰性,補給很好,賽道的指引及交管非常好,還有熱情志工,這是場優質的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 305.59 km Strava 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 07'11" | 00:13'26" | 3 | 07'31" | 00:20'57" | 4 | 09'07" | 00:30'04" | 5 | 11'00" | 00:41'04" | 6 | 08'16" | 00:49'20" | 7 | 09'25" | 00:58'45" | 8 | 09'23" | 01:08'08" | 9 | 12'18" | 01:20'26" | 10 | 08'15" | 01:28'41" | 11 | 07'36" | 01:36'17" | 12 | 09'23" | 01:45'40" | 13 | 10'07" | 01:55'47" | 14 | 08'52" | 02:04'39" | 15 | 08'54" | 02:13'33" | 16 | 06'37" | 02:20'10" | 17 | 08'49" | 02:28'59" | 18 | 07'04" | 02:36'03" | 19 | 09'48" | 02:45'51" | 20 | 07'15" | 02:53'06" | 21 | 06'28" | 02:59'34" | 22 | 09'51" | 03:09'25" | 23 | 07'43" | 03:17'08" | 24 | 06'01" | 03:23'09" | 25 | 05'51" | 03:29'00" | 26 | 10'29" | 03:39'29" | 27 | 06'24" | 03:45'53" | 28 | 07'17" | 03:53'10" | 29 | 09'02" | 04:02'12" | 30 | 08'25" | 04:10'37" | 31 | 08'24" | 04:19'01" | 32 | 10'14" | 04:29'15" | 33 | 10'36" | 04:39'51" | 34 | 07'46" | 04:47'37" | 35 | 06'08" | 04:53'45" | 36 | 06'01" | 04:59'46" | 37 | 08'30" | 05:08'16" | 38 | 12'24" | 05:20'40" | 39 | 05'57" | 05:26'37" | 40 | 07'19" | 05:33'56" | 41 | 08'19" | 05:42'15" | 42 | 12'17" | 05:54'32" | 43 | 07'13" | 06:01'45" | 44 | 10'07" | 06:11'52" | 45 | 07'34" | 06:19'26" | 46 | 09'49" | 06:29'15" | 47 | 10'06" | 06:39'21" | 48 | 08'17" | 06:47'38" | 49 | 08'30" | 06:56'08" | 50 | 12'42" | 07:08'50" | 51 | 11'14" | 07:20'04" | 52 | 08'11" | 07:28'15" | 53 | 06'59" | 07:35'14" | 54 | 11'20" | 07:46'34" | 55 | 08'00" | 07:54'34" | 56 | 07'30" | 08:02'04" | 57 | 07'03" | 08:09'07" | 58 | 07'07" | 08:16'14" | 59 | 12'53" | 08:29'07" | 60 | 07'02" | 08:36'09" | 61 | 08'17" | 08:44'26" | 62 | 09'44" | 08:54'10" | 63 | 08'37" | 09:02'47" | 64 | 13'27" | 09:16'14" | 65 | 11'18" | 09:27'32" | 66 | 09'07" | 09:36'39" | 67 | 08'06" | 09:44'45" | 68 | 10'04" | 09:54'49" | 69 | 06'41" | 10:01'30" | 70 | 07'02" | 10:08'32" | 71 | 08'01" | 10:16'33" | 72 | 12'58" | 10:29'31" | 73 | 07'59" | 10:37'30" | 74 | 08'50" | 10:46'20" | 75 | 11'06" | 10:57'26" | 76 | 14'41" | 11:12'07" | 77 | 12'14" | 11:24'21" | 78 | 10'15" | 11:34'36" | 79 | 07'41" | 11:42'17" | 80 | 13'45" | 11:56'02" | 81 | 08'30" | 12:04'32" | 82 | 08'04" | 12:12'36" | 83 | 09'53" | 12:22'29" | 84 | 12'15" | 12:34'44" | 85 | 10'01" | 12:44'45" | 86 | 11'17" | 12:56'02" | 87 | 08'03" | 13:04'05" | 88 | 09'28" | 13:13'33" | 89 | 11'41" | 13:25'14" | 90 | 07'58" | 13:33'12" | 91 | 07'08" | 13:40'20" | 92 | 10'02" | 13:50'22" | 93 | 06'46" | 13:57'08" | 94 | 07'55" | 14:05'03" | 95 | 08'16" | 14:13'19" | 96 | 10'45" | 14:24'04" | 97 | 08'12" | 14:32'16" | 98 | 07'46" | 14:40'02" | 99 | 08'22" | 14:48'24" | 100 | 09'46" | 14:58'10" | 100.2 | 09'33" | 14:59'58" |
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