26.6 km | 04:44:33 | 10:42/km日期: 2024-12-07 06:17 - 總爬升: 129 m - 平均心率: 109 - 卡路里: 1930 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 87.6
Pace: 07'38" / 08'14" / 08'02" / 08'04" / 07'44" / 11'10" / 07'08" / 08'30" / 06'59" / 07'00" / 09'37" / 07'14" / 09'25" / 09'06" / 14'14" / 07'10" / 07'07" / 12'46" / 12'04" / 09'18" / 10'41" / 07'15" / 09'58" / 33'02" / 20'47" / 11'53" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'38") | 1000 / 1000 |
| 2 | | 08'14" (+01'16") | 1000 / 2000 |
| 3 | | 08'01" (+01'03") | 1000 / 3000 |
| 4 | | 08'04" (+01'06") | 1000 / 4000 |
| 5 | | 07'44" (+00'46") | 1000 / 5000 |
| 6 | | 11'10" (+04'12") | 1000 / 6000 |
| 7 | | 07'08" (+00'10") | 1000 / 7000 |
| 8 | | 08'29" (+01'31") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'00" (+00'02") | 1000 / 10000 |
| 11 | | 09'37" (+02'39") | 1000 / 11000 |
| 12 | | 07'13" (+00'15") | 1000 / 12000 |
| 13 | | 09'25" (+02'27") | 1000 / 13000 |
| 14 | | 09'05" (+02'07") | 1000 / 14000 |
| 15 | | 14'14" (+07'16") | 1000 / 15000 |
| 16 | | 07'10" (+00'12") | 1000 / 16000 |
| 17 | | 07'06" (+00'08") | 1000 / 17000 |
| 18 | | 12'45" (+05'47") | 1000 / 18000 |
| 19 | | 12'04" (+05'06") | 1000 / 19000 |
| 20 | | 09'18" (+02'20") | 1000 / 20000 |
| 21 | | 10'40" (+03'42") | 1000 / 21000 |
| 22 | | 07'15" (+00'17") | 1000 / 22000 |
| 23 | | 09'58" (+03'00") | 1000 / 23000 |
| 24 | | 33'01" (+26'03") | 1000 / 24000 |
| 25 | | 20'47" (+13'49") | 1000 / 25000 |
| 26 | | 11'53" (+04'55") | 1000 / 26000 |
| 27 | | 21'44" (+14'46") | 574 / 26574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
257.01 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
860.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'14" | 00:15'52" |
| 3 | 08'02" | 00:23'54" |
| 4 | 08'04" | 00:31'58" |
| 5 | 07'44" | 00:39'42" |
| 6 | 11'10" | 00:50'52" |
| 7 | 07'08" | 00:58'00" |
| 8 | 08'30" | 01:06'30" |
| 9 | 06'59" | 01:13'29" |
| 10 | 07'00" | 01:20'29" |
| 11 | 09'37" | 01:30'06" |
| 12 | 07'14" | 01:37'20" |
| 13 | 09'25" | 01:46'45" |
| 14 | 09'06" | 01:55'51" |
| 15 | 14'14" | 02:10'05" |
| 16 | 07'10" | 02:17'15" |
| 17 | 07'07" | 02:24'22" |
| 18 | 12'46" | 02:37'08" |
| 19 | 12'04" | 02:49'12" |
| 20 | 09'18" | 02:58'30" |
| 21 | 10'41" | 03:09'11" |
| 22 | 07'15" | 03:16'26" |
| 23 | 09'58" | 03:26'24" |
| 24 | 33'02" | 03:59'26" |
| 25 | 20'47" | 04:20'13" |
| 26 | 11'53" | 04:32'06" |
| 26.6 | 21'44" | 04:44'35" |
23429.1 km | 
115.9 km
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