11.6 km | 01:01:46 | 05:18/km日期: 2018-10-29 15:26 - 地點: 關渡宮 - 平均心率: 145 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 05'15" / 05'09" / 05'17" / 05'13" / 05'11" / 06'10" / 05'14" / 06'06" / 05'13" / 05'36" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+01'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 626 / 11626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
225.41 km 
ASICS TARTHERZEAL 5 wide TJR289-2301 累積 :
1419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 06'10" | 00:32'15" |
| 7 | 05'14" | 00:37'29" |
| 8 | 06'06" | 00:43'35" |
| 9 | 05'13" | 00:48'48" |
| 10 | 05'36" | 00:54'24" |
| 11 | 05'21" | 00:59'45" |
| 11.6 | 05'06" | 01:02'57" |
27730.5 km | 
19442.2 km
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