36.4 km | 09:02:35 | 14:54/km日期: 2024-06-08 07:12 - 總爬升: 1405 m - 地點: 陽明山(向天山、 面天山、大屯山) - 平均心率: 123 - 卡路里: 3383 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 92.5
Pace: 12'15" / 20'31" / 13'49" / 10'14" / 28'12" / 15'23" / 21'39" / 25'23" / 23'34" / 25'52" / 58'11" / 21'30" / 16'23" / 38'51" / 10'47" / 05'37" / 19'43" / 08'22" / 06'42" / 06'07" / 09'24" / 09'11" / 06'33" / 04'36" / 08'31" / 07'14" / 13'01" / 17'32" / 15'14" / 05'18" / 05'19" / 08'43" / 09'51" / 09'10" / 10'21" / 09'25" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+07'39") | 1000 / 1000 |
| 2 | | 20'25" (+15'49") | 1000 / 2000 |
| 3 | | 13'54" (+09'18") | 1000 / 3000 |
| 4 | | 10'13" (+05'37") | 1000 / 4000 |
| 5 | | 28'11" (+23'35") | 1000 / 5000 |
| 6 | | 15'22" (+10'46") | 1000 / 6000 |
| 7 | | 21'39" (+17'03") | 1000 / 7000 |
| 8 | | 25'23" (+20'47") | 1000 / 8000 |
| 9 | | 23'34" (+18'58") | 1000 / 9000 |
| 10 | | 25'52" (+21'16") | 1000 / 10000 |
| 11 | | 58'11" (+53'35") | 1000 / 11000 |
| 12 | | 21'29" (+16'53") | 1000 / 12000 |
| 13 | | 16'22" (+11'46") | 1000 / 13000 |
| 14 | | 38'50" (+34'14") | 1000 / 14000 |
| 15 | | 10'47" (+06'11") | 1000 / 15000 |
| 16 | | 05'36" (+01'00") | 1000 / 16000 |
| 17 | | 19'43" (+15'07") | 1000 / 17000 |
| 18 | | 08'21" (+03'45") | 1000 / 18000 |
| 19 | | 06'41" (+02'05") | 1000 / 19000 |
| 20 | | 06'07" (+01'31") | 1000 / 20000 |
| 21 | | 09'23" (+04'47") | 1000 / 21000 |
| 22 | | 09'11" (+04'35") | 1000 / 22000 |
| 23 | | 06'32" (+01'56") | 1000 / 23000 |
| 24 | | 04'36" | 1000 / 24000 |
| 25 | | 08'30" (+03'54") | 1000 / 25000 |
| 26 | | 07'14" (+02'38") | 1000 / 26000 |
| 27 | | 13'00" (+08'24") | 1000 / 27000 |
| 28 | | 17'31" (+12'55") | 1000 / 28000 |
| 29 | | 15'13" (+10'37") | 1000 / 29000 |
| 30 | | 05'18" (+00'42") | 1000 / 30000 |
| 31 | | 05'18" (+00'42") | 1000 / 31000 |
| 32 | | 08'43" (+04'07") | 1000 / 32000 |
| 33 | | 09'50" (+05'14") | 1000 / 33000 |
| 34 | | 09'10" (+04'34") | 1000 / 34000 |
| 35 | | 10'20" (+05'44") | 1000 / 35000 |
| 36 | | 09'25" (+04'49") | 1000 / 36000 |
| 37 | | 10'48" (+06'12") | 383 / 36383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
287.09 km 
ASICS GEL-SONOMA 7 GTX 累積 :
87.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 20'31" | 00:32'46" |
| 3 | 13'49" | 00:46'35" |
| 4 | 10'14" | 00:56'49" |
| 5 | 28'12" | 01:25'01" |
| 6 | 15'23" | 01:40'24" |
| 7 | 21'39" | 02:02'03" |
| 8 | 25'23" | 02:27'26" |
| 9 | 23'34" | 02:51'00" |
| 10 | 25'52" | 03:16'52" |
| 11 | 58'11" | 04:15'03" |
| 12 | 21'30" | 04:36'33" |
| 13 | 16'23" | 04:52'56" |
| 14 | 38'51" | 05:31'47" |
| 15 | 10'47" | 05:42'34" |
| 16 | 05'37" | 05:48'11" |
| 17 | 19'43" | 06:07'54" |
| 18 | 08'22" | 06:16'16" |
| 19 | 06'42" | 06:22'58" |
| 20 | 06'07" | 06:29'05" |
| 21 | 09'24" | 06:38'29" |
| 22 | 09'11" | 06:47'40" |
| 23 | 06'33" | 06:54'13" |
| 24 | 04'36" | 06:58'49" |
| 25 | 08'31" | 07:07'20" |
| 26 | 07'14" | 07:14'34" |
| 27 | 13'01" | 07:27'35" |
| 28 | 17'32" | 07:45'07" |
| 29 | 15'14" | 08:00'21" |
| 30 | 05'18" | 08:05'39" |
| 31 | 05'19" | 08:10'58" |
| 32 | 08'43" | 08:19'41" |
| 33 | 09'51" | 08:29'32" |
| 34 | 09'10" | 08:38'42" |
| 35 | 10'21" | 08:49'03" |
| 36 | 09'25" | 08:58'28" |
| 36.4 | 10'49" | 09:02'37" |
27730.5 km | 
19442.2 km
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