|  100.0 km | 11:13:21 | 06:44/km | 第208馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 11:13:21 | | 總名次 | 9 / 108 | | 分組名次 | 1 / 15 | | 平均速度 | 06:44/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" | 00:50'26" | | 00:25'18" (+00'10") | | 00:27'37" (+02'29") | 00:57'47" (+07'21") | | 00:30'10" (+05'02") | | 00:34'08" (+09'00") | 01:04'05" (+13'39") | | 00:29'57" (+04'49") | | 00:32'01" (+06'53") | 01:05'40" (+15'14") | | 00:33'39" (+08'31") | | 00:32'54" (+07'46") | 01:06'58" (+16'32") | | 00:34'04" (+08'56") | | 00:31'56" (+06'48") | 01:03'25" (+12'59") | | 00:31'29" (+06'21") | | 00:33'38" (+08'30") | 01:08'53" (+18'27") | | 00:35'15" (+10'07") | | 00:39'46" (+14'38") | 01:19'32" (+29'06") | | 00:39'46" (+14'38") | | 00:39'16" (+14'08") | 01:18'19" (+27'53") | | 00:39'03" (+13'55") | | 00:34'40" (+09'32") | 01:11'27" (+21'01") | | 00:36'47" (+11'39") | |
日期: 2022-11-18 21:00 - 地點: 宜蘭縣五結鄉冬山河親水公園 - 平均心率: 136 - 卡路里: 6339 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'24") | 1000 / 1000 | | 2 | | 04'59" (+00'04") | 1000 / 2000 | | 3 | | 04'58" (+00'03") | 1000 / 3000 | | 4 | | 04'55" | 1000 / 4000 | | 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 | | 7 | | 04'55" | 1000 / 7000 | | 8 | | 05'03" (+00'08") | 1000 / 8000 | | 9 | | 05'12" (+00'17") | 1000 / 9000 | | 10 | | 05'04" (+00'09") | 1000 / 10000 | | 11 | | 05'16" (+00'21") | 1000 / 11000 | | 12 | | 05'22" (+00'27") | 1000 / 12000 | | 13 | | 05'32" (+00'37") | 1000 / 13000 | | 14 | | 05'44" (+00'49") | 1000 / 14000 | | 15 | | 05'40" (+00'45") | 1000 / 15000 | | 16 | | 05'46" (+00'51") | 1000 / 16000 | | 17 | | 05'54" (+00'59") | 1000 / 17000 | | 18 | | 06'05" (+01'10") | 1000 / 18000 | | 19 | | 05'53" (+00'58") | 1000 / 19000 | | 20 | | 06'30" (+01'35") | 1000 / 20000 | | 21 | | 06'06" (+01'11") | 1000 / 21000 | | 22 | | 06'07" (+01'12") | 1000 / 22000 | | 23 | | 06'46" (+01'51") | 1000 / 23000 | | 24 | | 07'15" (+02'20") | 1000 / 24000 | | 25 | | 07'11" (+02'16") | 1000 / 25000 | | 26 | | 06'49" (+01'54") | 1000 / 26000 | | 27 | | 06'04" (+01'09") | 1000 / 27000 | | 28 | | 05'39" (+00'44") | 1000 / 28000 | | 29 | | 05'58" (+01'03") | 1000 / 29000 | | 30 | | 06'04" (+01'09") | 1000 / 30000 | | 31 | | 06'46" (+01'51") | 1000 / 31000 | | 32 | | 06'12" (+01'17") | 1000 / 32000 | | 33 | | 06'30" (+01'35") | 1000 / 33000 | | 34 | | 06'26" (+01'31") | 1000 / 34000 | | 35 | | 06'05" (+01'10") | 1000 / 35000 | | 36 | | 07'37" (+02'42") | 1000 / 36000 | | 37 | | 06'13" (+01'18") | 1000 / 37000 | | 38 | | 06'23" (+01'28") | 1000 / 38000 | | 39 | | 06'50" (+01'55") | 1000 / 39000 | | 40 | | 06'35" (+01'40") | 1000 / 40000 | | 41 | | 06'28" (+01'33") | 1000 / 41000 | | 42 | | 06'24" (+01'29") | 1000 / 42000 | | 43 | | 06'27" (+01'32") | 1000 / 43000 | | 44 | | 06'43" (+01'48") | 1000 / 44000 | | 45 | | 06'49" (+01'54") | 1000 / 45000 | | 46 | | 06'21" (+01'26") | 1000 / 46000 | | 47 | | 06'33" (+01'38") | 1000 / 47000 | | 48 | | 06'43" (+01'48") | 1000 / 48000 | | 49 | | 08'10" (+03'15") | 1000 / 49000 | | 50 | | 06'15" (+01'20") | 1000 / 50000 | | 51 | | 06'28" (+01'33") | 1000 / 51000 | | 52 | | 06'29" (+01'34") | 1000 / 52000 | | 53 | | 06'20" (+01'25") | 1000 / 53000 | | 54 | | 06'24" (+01'29") | 1000 / 54000 | | 55 | | 06'11" (+01'16") | 1000 / 55000 | | 56 | | 06'14" (+01'19") | 1000 / 56000 | | 57 | | 06'24" (+01'29") | 1000 / 57000 | | 58 | | 06'10" (+01'15") | 1000 / 58000 | | 59 | | 06'13" (+01'18") | 1000 / 59000 | | 60 | | 06'26" (+01'31") | 1000 / 60000 | | 61 | | 06'26" (+01'31") | 1000 / 61000 | | 62 | | 07'09" (+02'14") | 1000 / 62000 | | 63 | | 06'31" (+01'36") | 1000 / 63000 | | 64 | | 06'39" (+01'44") | 1000 / 64000 | | 65 | | 06'50" (+01'55") | 1000 / 65000 | | 66 | | 06'33" (+01'38") | 1000 / 66000 | | 67 | | 06'51" (+01'56") | 1000 / 67000 | | 68 | | 06'57" (+02'02") | 1000 / 68000 | | 69 | | 07'14" (+02'19") | 1000 / 69000 | | 70 | | 07'37" (+02'42") | 1000 / 70000 | | 71 | | 06'54" (+01'59") | 1000 / 71000 | | 72 | | 07'53" (+02'58") | 1000 / 72000 | | 73 | | 07'56" (+03'01") | 1000 / 73000 | | 74 | | 08'00" (+03'05") | 1000 / 74000 | | 75 | | 09'01" (+04'06") | 1000 / 75000 | | 76 | | 07'26" (+02'31") | 1000 / 76000 | | 77 | | 07'18" (+02'23") | 1000 / 77000 | | 78 | | 09'05" (+04'10") | 1000 / 78000 | | 79 | | 07'36" (+02'41") | 1000 / 79000 | | 80 | | 08'18" (+03'23") | 1000 / 80000 | | 81 | | 07'55" (+03'00") | 1000 / 81000 | | 82 | | 07'52" (+02'57") | 1000 / 82000 | | 83 | | 08'07" (+03'12") | 1000 / 83000 | | 84 | | 08'31" (+03'36") | 1000 / 84000 | | 85 | | 06'49" (+01'54") | 1000 / 85000 | | 86 | | 07'57" (+03'02") | 1000 / 86000 | | 87 | | 07'55" (+03'00") | 1000 / 87000 | | 88 | | 08'44" (+03'49") | 1000 / 88000 | | 89 | | 07'14" (+02'19") | 1000 / 89000 | | 90 | | 07'11" (+02'16") | 1000 / 90000 | | 91 | | 07'13" (+02'18") | 1000 / 91000 | | 92 | | 06'43" (+01'48") | 1000 / 92000 | | 93 | | 07'16" (+02'21") | 1000 / 93000 | | 94 | | 06'51" (+01'56") | 1000 / 94000 | | 95 | | 06'34" (+01'39") | 1000 / 95000 | | 96 | | 07'08" (+02'13") | 1000 / 96000 | | 97 | | 07'12" (+02'17") | 1000 / 97000 | | 98 | | 07'28" (+02'33") | 1000 / 98000 | | 99 | | 07'50" (+02'55") | 1000 / 99000 | | 100 | | 07'06" (+02'11") | 1000 / 100000 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 雨戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 366.84 km  ASICS MAGIC SPEED 2 累積 : 1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'59" | 00:10'18" | | 3 | 04'58" | 00:15'16" | | 4 | 04'56" | 00:20'12" | | 5 | 04'56" | 00:25'08" | | 6 | 05'02" | 00:30'10" | | 7 | 04'55" | 00:35'05" | | 8 | 05'04" | 00:40'09" | | 9 | 05'12" | 00:45'21" | | 10 | 05'05" | 00:50'26" | | 11 | 05'16" | 00:55'42" | | 12 | 05'22" | 01:01'04" | | 13 | 05'33" | 01:06'37" | | 14 | 05'45" | 01:12'22" | | 15 | 05'41" | 01:18'03" | | 16 | 05'46" | 01:23'49" | | 17 | 05'55" | 01:29'44" | | 18 | 06'05" | 01:35'49" | | 19 | 05'54" | 01:41'43" | | 20 | 06'30" | 01:48'13" | | 21 | 06'07" | 01:54'20" | | 22 | 06'07" | 02:00'27" | | 23 | 06'46" | 02:07'13" | | 24 | 07'16" | 02:14'29" | | 25 | 07'52" | 02:22'21" | | 26 | 06'09" | 02:28'30" | | 27 | 06'05" | 02:34'35" | | 28 | 05'40" | 02:40'15" | | 29 | 05'58" | 02:46'13" | | 30 | 06'05" | 02:52'18" | | 31 | 06'47" | 02:59'05" | | 32 | 06'12" | 03:05'17" | | 33 | 06'31" | 03:11'48" | | 34 | 06'26" | 03:18'14" | | 35 | 06'05" | 03:24'19" | | 36 | 07'37" | 03:31'56" | | 37 | 06'13" | 03:38'09" | | 38 | 06'23" | 03:44'32" | | 39 | 06'51" | 03:51'23" | | 40 | 06'35" | 03:57'58" | | 41 | 06'28" | 04:04'26" | | 42 | 06'25" | 04:10'51" | | 43 | 06'28" | 04:17'19" | | 44 | 06'43" | 04:24'02" | | 45 | 06'50" | 04:30'52" | | 46 | 06'21" | 04:37'13" | | 47 | 06'34" | 04:43'47" | | 48 | 06'44" | 04:50'31" | | 49 | 08'10" | 04:58'41" | | 50 | 06'15" | 05:04'56" | | 51 | 06'29" | 05:11'25" | | 52 | 06'29" | 05:17'54" | | 53 | 06'21" | 05:24'15" | | 54 | 06'25" | 05:30'40" | | 55 | 06'12" | 05:36'52" | | 56 | 06'15" | 05:43'07" | | 57 | 06'24" | 05:49'31" | | 58 | 06'11" | 05:55'42" | | 59 | 06'13" | 06:01'55" | | 60 | 06'26" | 06:08'21" | | 61 | 06'27" | 06:14'48" | | 62 | 07'10" | 06:21'58" | | 63 | 06'31" | 06:28'29" | | 64 | 06'39" | 06:35'08" | | 65 | 06'51" | 06:41'59" | | 66 | 06'34" | 06:48'33" | | 67 | 06'52" | 06:55'25" | | 68 | 06'57" | 07:02'22" | | 69 | 07'14" | 07:09'36" | | 70 | 07'38" | 07:17'14" | | 71 | 06'55" | 07:24'09" | | 72 | 07'53" | 07:32'02" | | 73 | 07'56" | 07:39'58" | | 74 | 08'01" | 07:47'59" | | 75 | 09'01" | 07:57'00" | | 76 | 07'27" | 08:04'27" | | 77 | 07'18" | 08:11'45" | | 78 | 09'05" | 08:20'50" | | 79 | 07'37" | 08:28'27" | | 80 | 08'19" | 08:36'46" | | 81 | 07'55" | 08:44'41" | | 82 | 07'52" | 08:52'33" | | 83 | 08'08" | 09:00'41" | | 84 | 08'31" | 09:09'12" | | 85 | 06'50" | 09:16'02" | | 86 | 07'58" | 09:24'00" | | 87 | 07'55" | 09:31'55" | | 88 | 08'44" | 09:40'39" | | 89 | 07'14" | 09:47'53" | | 90 | 07'12" | 09:55'05" | | 91 | 07'13" | 10:02'18" | | 92 | 06'44" | 10:09'02" | | 93 | 07'16" | 10:16'18" | | 94 | 06'52" | 10:23'10" | | 95 | 06'35" | 10:29'45" | | 96 | 07'08" | 10:36'53" | | 97 | 07'12" | 10:44'05" | | 98 | 07'29" | 10:51'34" | | 99 | 07'51" | 10:59'25" | | 100 | 07'07" | 11:06'32" | | 101.0 | 07'10" | 11:13'36" |
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