33.3 km | 07:26:44 | 13:24/km日期: 2023-08-25 06:26 - 總爬升: 1698 m - 地點: 陽明山(三進七星山) - 平均心率: 124 - 卡路里: 3043 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 76%
Pace: 08'37" / 09'28" / 08'36" / 08'14" / 09'01" / 13'24" / 07'29" / 08'23" / 08'43" / 11'02" / 09'46" / 18'59" / 14'00" / 27'45" / 26'15" / 12'41" / 19'17" / 27'41" / 23'09" / 16'36" / 25'25" / 20'55" / 16'10" / 11'22" / 11'29" / 13'39" / 09'54" / 09'01" / 08'26" / 08'13" / 09'28" / 10'58" / 12'05" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'09") | 1000 / 1000 |
| 2 | | 09'27" (+01'59") | 1000 / 2000 |
| 3 | | 08'36" (+01'08") | 1000 / 3000 |
| 4 | | 08'13" (+00'45") | 1000 / 4000 |
| 5 | | 09'01" (+01'33") | 1000 / 5000 |
| 6 | | 07'46" (+00'18") | 1000 / 6000 |
| 7 | | 07'28" | 1000 / 7000 |
| 8 | | 08'23" (+00'55") | 1000 / 8000 |
| 9 | | 08'42" (+01'14") | 1000 / 9000 |
| 10 | | 09'39" (+02'11") | 1000 / 10000 |
| 11 | | 09'45" (+02'17") | 1000 / 11000 |
| 12 | | 11'33" (+04'05") | 1000 / 12000 |
| 13 | | 14'00" (+06'32") | 1000 / 13000 |
| 14 | | 27'44" (+20'16") | 1000 / 14000 |
| 15 | | 26'15" (+18'47") | 1000 / 15000 |
| 16 | | 12'40" (+05'12") | 1000 / 16000 |
| 17 | | 19'16" (+11'48") | 1000 / 17000 |
| 18 | | 27'40" (+20'12") | 1000 / 18000 |
| 19 | | 23'09" (+15'41") | 1000 / 19000 |
| 20 | | 16'36" (+09'08") | 1000 / 20000 |
| 21 | | 25'24" (+17'56") | 1000 / 21000 |
| 22 | | 20'55" (+13'27") | 1000 / 22000 |
| 23 | | 16'09" (+08'41") | 1000 / 23000 |
| 24 | | 11'22" (+03'54") | 1000 / 24000 |
| 25 | | 11'28" (+04'00") | 1000 / 25000 |
| 26 | | 13'39" (+06'11") | 1000 / 26000 |
| 27 | | 09'54" (+02'26") | 1000 / 27000 |
| 28 | | 09'00" (+01'32") | 1000 / 28000 |
| 29 | | 08'26" (+00'58") | 1000 / 29000 |
| 30 | | 08'12" (+00'44") | 1000 / 30000 |
| 31 | | 09'28" (+02'00") | 1000 / 31000 |
| 32 | | 10'58" (+03'30") | 1000 / 32000 |
| 33 | | 12'04" (+04'36") | 1000 / 33000 |
| 34 | | 15'14" (+07'46") | 327 / 33327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
317.70 km 
凱樂石kailas Fuga Ex 累積 :
515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'28" | 00:18'05" |
| 3 | 08'36" | 00:26'41" |
| 4 | 08'14" | 00:34'55" |
| 5 | 09'01" | 00:43'56" |
| 6 | 13'24" | 00:57'20" |
| 7 | 07'29" | 01:04'49" |
| 8 | 08'23" | 01:13'12" |
| 9 | 08'43" | 01:21'55" |
| 10 | 11'02" | 01:32'57" |
| 11 | 09'46" | 01:42'43" |
| 12 | 18'59" | 02:01'42" |
| 13 | 14'00" | 02:15'42" |
| 14 | 27'45" | 02:43'27" |
| 15 | 26'15" | 03:09'42" |
| 16 | 12'41" | 03:22'23" |
| 17 | 19'17" | 03:41'40" |
| 18 | 27'41" | 04:09'21" |
| 19 | 23'09" | 04:32'30" |
| 20 | 16'36" | 04:49'06" |
| 21 | 25'25" | 05:14'31" |
| 22 | 20'55" | 05:35'26" |
| 23 | 16'10" | 05:51'36" |
| 24 | 11'22" | 06:02'58" |
| 25 | 11'29" | 06:14'27" |
| 26 | 13'39" | 06:28'06" |
| 27 | 09'54" | 06:38'00" |
| 28 | 09'01" | 06:47'01" |
| 29 | 08'26" | 06:55'27" |
| 30 | 08'13" | 07:03'40" |
| 31 | 09'28" | 07:13'08" |
| 32 | 10'58" | 07:24'06" |
| 33 | 12'05" | 07:36'11" |
| 33.3 | 18'25" | 07:42'13" |
27730.5 km | 
19442.2 km
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