|  100.0 km | 13:58:50 | 08:23/km | 第197馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 13:58:50 | | 總名次 | 100 / - | | 分組名次 | 89 / - | | 平均速度 | 08:23/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:01'59" | | 00:31'02" (+00'05") | | 00:35'34" (+04'37") | 01:25'09" (+23'10") | | 00:49'35" (+18'38") | | 00:38'26" (+07'29") | 01:15'44" (+13'45") | | 00:37'18" (+06'21") | | 00:46'08" (+15'11") | 01:35'59" (+34'00") | | 00:49'51" (+18'54") | | 00:56'45" (+25'48") | 01:34'53" (+32'54") | | 00:38'08" (+07'11") | | 00:51'24" (+20'27") | 01:23'28" (+21'29") | | 00:32'04" (+01'07") | | 00:39'34" (+08'37") | 01:21'31" (+19'32") | | 00:41'57" (+11'00") | | 00:53'29" (+22'32") | 01:36'01" (+34'02") | | 00:42'32" (+11'35") | | 00:38'44" (+07'47") | 01:25'17" (+23'18") | | 00:46'33" (+15'36") | | 00:33'51" (+02'54") | 00:00'00" | |
日期: 2022-02-13 04:00 - 總爬升: 2260 m - 地點: 奮起湖 - 平均心率: 129 - 卡路里: 6249 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'40") | 1000 / 1000 | | 2 | | 06'14" (+01'33") | 1000 / 2000 | | 3 | | 06'10" (+01'29") | 1000 / 3000 | | 4 | | 06'16" (+01'35") | 1000 / 4000 | | 5 | | 05'53" (+01'12") | 1000 / 5000 |
| 6 | | 07'32" (+02'51") | 1000 / 6000 | | 7 | | 06'14" (+01'33") | 1000 / 7000 | | 8 | | 06'05" (+01'24") | 1000 / 8000 | | 9 | | 05'26" (+00'45") | 1000 / 9000 | | 10 | | 05'43" (+01'02") | 1000 / 10000 | | 11 | | 07'31" (+02'50") | 1000 / 11000 | | 12 | | 06'22" (+01'41") | 1000 / 12000 | | 13 | | 06'09" (+01'28") | 1000 / 13000 | | 14 | | 06'50" (+02'09") | 1000 / 14000 | | 15 | | 08'39" (+03'58") | 1000 / 15000 | | 16 | | 08'22" (+03'41") | 1000 / 16000 | | 17 | | 08'53" (+04'12") | 1000 / 17000 | | 18 | | 08'46" (+04'05") | 1000 / 18000 | | 19 | | 10'37" (+05'56") | 1000 / 19000 | | 20 | | 12'55" (+08'14") | 1000 / 20000 | | 21 | | 08'28" (+03'47") | 1000 / 21000 | | 22 | | 06'45" (+02'04") | 1000 / 22000 | | 23 | | 08'54" (+04'13") | 1000 / 23000 | | 24 | | 08'30" (+03'49") | 1000 / 24000 | | 25 | | 05'47" (+01'06") | 1000 / 25000 | | 26 | | 08'32" (+03'51") | 1000 / 26000 | | 27 | | 04'41" | 1000 / 27000 | | 28 | | 05'43" (+01'02") | 1000 / 28000 | | 29 | | 08'33" (+03'52") | 1000 / 29000 | | 30 | | 09'45" (+05'04") | 1000 / 30000 | | 31 | | 09'35" (+04'54") | 1000 / 31000 | | 32 | | 09'01" (+04'20") | 1000 / 32000 | | 33 | | 07'48" (+03'07") | 1000 / 33000 | | 34 | | 09'09" (+04'28") | 1000 / 34000 | | 35 | | 10'34" (+05'53") | 1000 / 35000 | | 36 | | 09'42" (+05'01") | 1000 / 36000 | | 37 | | 09'46" (+05'05") | 1000 / 37000 | | 38 | | 11'26" (+06'45") | 1000 / 38000 | | 39 | | 08'21" (+03'40") | 1000 / 39000 | | 40 | | 10'34" (+05'53") | 1000 / 40000 | | 41 | | 11'31" (+06'50") | 1000 / 41000 | | 42 | | 11'50" (+07'09") | 1000 / 42000 | | 43 | | 10'47" (+06'06") | 1000 / 43000 | | 44 | | 10'50" (+06'09") | 1000 / 44000 | | 45 | | 11'44" (+07'03") | 1000 / 45000 | | 46 | | 05'48" (+01'07") | 1000 / 46000 | | 47 | | 06'17" (+01'36") | 1000 / 47000 | | 48 | | 08'09" (+03'28") | 1000 / 48000 | | 49 | | 09'16" (+04'35") | 1000 / 49000 | | 50 | | 08'35" (+03'54") | 1000 / 50000 | | 51 | | 14'34" (+09'53") | 1000 / 51000 | | 52 | | 06'25" (+01'44") | 1000 / 52000 | | 53 | | 08'10" (+03'29") | 1000 / 53000 | | 54 | | 09'22" (+04'41") | 1000 / 54000 | | 55 | | 12'51" (+08'10") | 1000 / 55000 | | 56 | | 07'03" (+02'22") | 1000 / 56000 | | 57 | | 05'25" (+00'44") | 1000 / 57000 | | 58 | | 06'19" (+01'38") | 1000 / 58000 | | 59 | | 06'37" (+01'56") | 1000 / 59000 | | 60 | | 06'38" (+01'57") | 1000 / 60000 | | 61 | | 06'05" (+01'24") | 1000 / 61000 | | 62 | | 10'22" (+05'41") | 1000 / 62000 | | 63 | | 08'08" (+03'27") | 1000 / 63000 | | 64 | | 07'29" (+02'48") | 1000 / 64000 | | 65 | | 07'28" (+02'47") | 1000 / 65000 | | 66 | | 08'58" (+04'17") | 1000 / 66000 | | 67 | | 06'42" (+02'01") | 1000 / 67000 | | 68 | | 09'21" (+04'40") | 1000 / 68000 | | 69 | | 06'51" (+02'10") | 1000 / 69000 | | 70 | | 10'03" (+05'22") | 1000 / 70000 | | 71 | | 09'01" (+04'20") | 1000 / 71000 | | 72 | | 07'54" (+03'13") | 1000 / 72000 | | 73 | | 11'22" (+06'41") | 1000 / 73000 | | 74 | | 13'02" (+08'21") | 1000 / 74000 | | 75 | | 12'08" (+07'27") | 1000 / 75000 | | 76 | | 10'14" (+05'33") | 1000 / 76000 | | 77 | | 07'13" (+02'32") | 1000 / 77000 | | 78 | | 08'05" (+03'24") | 1000 / 78000 | | 79 | | 09'00" (+04'19") | 1000 / 79000 | | 80 | | 07'57" (+03'16") | 1000 / 80000 | | 81 | | 09'47" (+05'06") | 1000 / 81000 | | 82 | | 06'56" (+02'15") | 1000 / 82000 | | 83 | | 07'45" (+03'04") | 1000 / 83000 | | 84 | | 06'24" (+01'43") | 1000 / 84000 | | 85 | | 07'49" (+03'08") | 1000 / 85000 | | 86 | | 09'19" (+04'38") | 1000 / 86000 | | 87 | | 08'43" (+04'02") | 1000 / 87000 | | 88 | | 08'55" (+04'14") | 1000 / 88000 | | 89 | | 10'50" (+06'09") | 1000 / 89000 | | 90 | | 08'45" (+04'04") | 1000 / 90000 | | 91 | | 08'20" (+03'39") | 1000 / 91000 | | 92 | | 09'20" (+04'39") | 1000 / 92000 | | 93 | | 07'55" (+03'14") | 1000 / 93000 | | 94 | | 08'13" (+03'32") | 1000 / 94000 | | 95 | | 13'57" (+09'16") | 2 / 94002 |
賽前宣言: 加油~ 賽後評分: 經典百K馬拉松挑戰賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 256.90 km  ASICS SORTIE JAPANSEIHA 2 累積 : 1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'15" | 00:12'36" | | 3 | 06'10" | 00:18'46" | | 4 | 06'17" | 00:25'03" | | 5 | 05'54" | 00:30'57" | | 6 | 07'32" | 00:38'29" | | 7 | 06'14" | 00:44'43" | | 8 | 06'06" | 00:50'49" | | 9 | 05'26" | 00:56'15" | | 10 | 05'44" | 01:01'59" | | 11 | 07'32" | 01:09'31" | | 12 | 06'23" | 01:15'54" | | 13 | 06'09" | 01:22'03" | | 14 | 06'50" | 01:28'53" | | 15 | 08'40" | 01:37'33" | | 16 | 08'22" | 01:45'55" | | 17 | 08'54" | 01:54'49" | | 18 | 08'46" | 02:03'35" | | 19 | 10'38" | 02:14'13" | | 20 | 12'55" | 02:27'08" | | 21 | 08'29" | 02:35'37" | | 22 | 06'45" | 02:42'22" | | 23 | 08'55" | 02:51'17" | | 24 | 08'30" | 02:59'47" | | 25 | 05'47" | 03:05'34" | | 26 | 08'40" | 03:14'14" | | 27 | 04'35" | 03:18'49" | | 28 | 05'44" | 03:24'33" | | 29 | 08'33" | 03:33'06" | | 30 | 09'46" | 03:42'52" | | 31 | 09'35" | 03:52'27" | | 32 | 09'01" | 04:01'28" | | 33 | 07'48" | 04:09'16" | | 34 | 09'10" | 04:18'26" | | 35 | 10'34" | 04:29'00" | | 36 | 09'42" | 04:38'42" | | 37 | 09'47" | 04:48'29" | | 38 | 11'26" | 04:59'55" | | 39 | 08'22" | 05:08'17" | | 40 | 10'34" | 05:18'51" | | 41 | 11'32" | 05:30'23" | | 42 | 11'50" | 05:42'13" | | 43 | 10'48" | 05:53'01" | | 44 | 10'50" | 06:03'51" | | 45 | 11'45" | 06:15'36" | | 46 | 05'49" | 06:21'25" | | 47 | 06'17" | 06:27'42" | | 48 | 08'10" | 06:35'52" | | 49 | 09'16" | 06:45'08" | | 50 | 08'36" | 06:53'44" | | 51 | 14'34" | 07:08'18" | | 52 | 06'25" | 07:14'43" | | 53 | 08'11" | 07:22'54" | | 54 | 09'22" | 07:32'16" | | 55 | 12'52" | 07:45'08" | | 56 | 07'03" | 07:52'11" | | 57 | 05'25" | 07:57'36" | | 58 | 06'19" | 08:03'55" | | 59 | 06'38" | 08:10'33" | | 60 | 06'39" | 08:17'12" | | 61 | 06'05" | 08:23'17" | | 62 | 10'23" | 08:33'40" | | 63 | 08'08" | 08:41'48" | | 64 | 07'29" | 08:49'17" | | 65 | 07'29" | 08:56'46" | | 66 | 08'58" | 09:05'44" | | 67 | 06'43" | 09:12'27" | | 68 | 09'21" | 09:21'48" | | 69 | 06'51" | 09:28'39" | | 70 | 10'04" | 09:38'43" | | 71 | 09'02" | 09:47'45" | | 72 | 07'54" | 09:55'39" | | 73 | 11'22" | 10:07'01" | | 74 | 13'03" | 10:20'04" | | 75 | 12'08" | 10:32'12" | | 76 | 10'15" | 10:42'27" | | 77 | 07'13" | 10:49'40" | | 78 | 08'06" | 10:57'46" | | 79 | 09'07" | 11:06'53" | | 80 | 07'51" | 11:14'44" | | 81 | 09'47" | 11:24'31" | | 82 | 06'56" | 11:31'27" | | 83 | 07'46" | 11:39'13" | | 84 | 06'24" | 11:45'37" | | 85 | 07'51" | 11:53'28" | | 86 | 09'19" | 12:02'47" | | 87 | 08'44" | 12:11'31" | | 88 | 08'55" | 12:20'26" | | 89 | 10'50" | 12:31'16" | | 90 | 08'45" | 12:40'01" | | 91 | 08'20" | 12:48'21" | | 92 | 09'21" | 12:57'42" | | 93 | 07'56" | 13:05'38" | | 94 | 08'13" | 13:13'51" | | 94.0 | 06'41" | 13:13'52" |
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