|  66.0 km | 06:50:39 | 06:13/km | 第144馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 06:50:39 | | 總名次 | 5 / 138 | | 分組名次 | - / - | | 平均速度 | 06:13/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+06'11") | 01:04'33" (+07'47") | | 00:34'14" (+10'06") | | 00:24'08" | 00:56'46" | | 00:32'38" (+08'30") | | 00:25'19" (+01'11") | 00:59'53" (+03'07") | | 00:34'34" (+10'26") | | 00:35'07" (+10'59") | 01:05'37" (+08'51") | | 00:30'30" (+06'22") | | 00:36'11" (+12'03") | 01:09'25" (+12'39") | | 00:33'14" (+09'06") | | 00:41'52" (+17'44") | 01:09'25" (+12'39") | | 00:27'33" (+03'25") | | 00:24'52" (+00'44") | 00:00'00" | |
日期: 2019-01-12 06:00 - 總爬升: 1885 m - 地點: 臺北市士林區至善國中 - 平均心率: 144 - 卡路里: 4099 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+01'19") | 1000 / 1000 | | 2 | | 06'09" (+02'14") | 1000 / 2000 | | 3 | | 05'52" (+01'57") | 1000 / 3000 | | 4 | | 06'19" (+02'24") | 1000 / 4000 | | 5 | | 06'43" (+02'48") | 1000 / 5000 |
| 6 | | 05'53" (+01'58") | 1000 / 6000 | | 7 | | 07'10" (+03'15") | 1000 / 7000 | | 8 | | 07'00" (+03'05") | 1000 / 8000 | | 9 | | 06'55" (+03'00") | 1000 / 9000 | | 10 | | 07'14" (+03'19") | 1000 / 10000 | | 11 | | 04'10" (+00'15") | 1000 / 11000 | | 12 | | 04'35" (+00'40") | 1000 / 12000 | | 13 | | 04'24" (+00'29") | 1000 / 13000 | | 14 | | 05'17" (+01'22") | 1000 / 14000 | | 15 | | 05'40" (+01'45") | 1000 / 15000 | | 16 | | 06'14" (+02'19") | 1000 / 16000 | | 17 | | 06'09" (+02'14") | 1000 / 17000 | | 18 | | 04'55" (+01'00") | 1000 / 18000 | | 19 | | 06'28" (+02'33") | 1000 / 19000 | | 20 | | 08'49" (+04'54") | 1000 / 20000 | | 21 | | 05'38" (+01'43") | 1000 / 21000 | | 22 | | 04'23" (+00'28") | 1000 / 22000 | | 23 | | 05'13" (+01'18") | 1000 / 23000 | | 24 | | 04'38" (+00'43") | 1000 / 24000 | | 25 | | 05'24" (+01'29") | 1000 / 25000 | | 26 | | 04'28" (+00'33") | 1000 / 26000 | | 27 | | 06'08" (+02'13") | 1000 / 27000 | | 28 | | 06'57" (+03'02") | 1000 / 28000 | | 29 | | 07'45" (+03'50") | 1000 / 29000 | | 30 | | 09'14" (+05'19") | 1000 / 30000 | | 31 | | 11'33" (+07'38") | 1000 / 31000 | | 32 | | 08'25" (+04'30") | 1000 / 32000 | | 33 | | 06'25" (+02'30") | 1000 / 33000 | | 34 | | 04'47" (+00'52") | 1000 / 34000 | | 35 | | 03'55" | 1000 / 35000 | | 36 | | 04'05" (+00'10") | 1000 / 36000 | | 37 | | 04'28" (+00'33") | 1000 / 37000 | | 38 | | 05'10" (+01'15") | 1000 / 38000 | | 39 | | 07'40" (+03'45") | 1000 / 39000 | | 40 | | 09'04" (+05'09") | 1000 / 40000 | | 41 | | 06'37" (+02'42") | 1000 / 41000 | | 42 | | 07'48" (+03'53") | 1000 / 42000 | | 43 | | 08'25" (+04'30") | 1000 / 43000 | | 44 | | 07'37" (+03'42") | 1000 / 44000 | | 45 | | 05'41" (+01'46") | 1000 / 45000 | | 46 | | 05'04" (+01'09") | 1000 / 46000 | | 47 | | 08'14" (+04'19") | 1000 / 47000 | | 48 | | 06'04" (+02'09") | 1000 / 48000 | | 49 | | 07'06" (+03'11") | 1000 / 49000 | | 50 | | 06'44" (+02'49") | 1000 / 50000 | | 51 | | 07'24" (+03'29") | 1000 / 51000 | | 52 | | 07'44" (+03'49") | 1000 / 52000 | | 53 | | 08'29" (+04'34") | 1000 / 53000 | | 54 | | 09'20" (+05'25") | 1000 / 54000 | | 55 | | 08'52" (+04'57") | 1000 / 55000 | | 56 | | 05'18" (+01'23") | 1000 / 56000 | | 57 | | 05'33" (+01'38") | 1000 / 57000 | | 58 | | 05'04" (+01'09") | 1000 / 58000 | | 59 | | 05'30" (+01'35") | 1000 / 59000 | | 60 | | 06'06" (+02'11") | 1000 / 60000 | | 61 | | 04'55" (+01'00") | 1000 / 61000 | | 62 | | 05'41" (+01'46") | 1000 / 62000 | | 63 | | 05'27" (+01'32") | 1000 / 63000 | | 64 | | 05'27" (+01'32") | 1000 / 64000 | | 65 | | 05'56" (+02'01") | 555 / 64555 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 天氣還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.70 km  Nike Air Zoom Pegasus 35 累積 : 881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 06'09" | 00:11'24" | | 3 | 05'52" | 00:17'16" | | 4 | 06'20" | 00:23'36" | | 5 | 06'43" | 00:30'19" | | 6 | 05'53" | 00:36'12" | | 7 | 07'11" | 00:43'23" | | 8 | 07'01" | 00:50'24" | | 9 | 06'55" | 00:57'19" | | 10 | 07'14" | 01:04'33" | | 11 | 04'11" | 01:08'44" | | 12 | 04'35" | 01:13'19" | | 13 | 04'24" | 01:17'43" | | 14 | 05'18" | 01:23'01" | | 15 | 05'40" | 01:28'41" | | 16 | 06'15" | 01:34'56" | | 17 | 06'09" | 01:41'05" | | 18 | 04'56" | 01:46'01" | | 19 | 06'28" | 01:52'29" | | 20 | 08'50" | 02:01'19" | | 21 | 05'39" | 02:06'58" | | 22 | 04'23" | 02:11'21" | | 23 | 05'14" | 02:16'35" | | 24 | 04'38" | 02:21'13" | | 25 | 05'25" | 02:26'38" | | 26 | 04'28" | 02:31'06" | | 27 | 06'09" | 02:37'15" | | 28 | 06'58" | 02:44'13" | | 29 | 07'45" | 02:51'58" | | 30 | 09'14" | 03:01'12" | | 31 | 11'34" | 03:12'46" | | 32 | 08'25" | 03:21'11" | | 33 | 06'26" | 03:27'37" | | 34 | 04'47" | 03:32'24" | | 35 | 03'55" | 03:36'19" | | 36 | 04'06" | 03:40'25" | | 37 | 04'29" | 03:44'54" | | 38 | 05'10" | 03:50'04" | | 39 | 07'41" | 03:57'45" | | 40 | 09'04" | 04:06'49" | | 41 | 06'38" | 04:13'27" | | 42 | 07'49" | 04:21'16" | | 43 | 08'25" | 04:29'41" | | 44 | 07'37" | 04:37'18" | | 45 | 05'42" | 04:43'00" | | 46 | 05'04" | 04:48'04" | | 47 | 08'15" | 04:56'19" | | 48 | 06'05" | 05:02'24" | | 49 | 07'06" | 05:09'30" | | 50 | 06'44" | 05:16'14" | | 51 | 07'25" | 05:23'39" | | 52 | 07'44" | 05:31'23" | | 53 | 08'30" | 05:39'53" | | 54 | 09'20" | 05:49'13" | | 55 | 08'53" | 05:58'06" | | 56 | 05'18" | 06:03'24" | | 57 | 05'34" | 06:08'58" | | 58 | 05'05" | 06:14'03" | | 59 | 05'30" | 06:19'33" | | 60 | 06'06" | 06:25'39" | | 61 | 04'56" | 06:30'35" | | 62 | 05'42" | 06:36'17" | | 63 | 05'28" | 06:41'45" | | 64 | 05'28" | 06:47'13" | | 64.6 | 05'56" | 06:50'31" |
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