|  12 H | 109.0 km | 06:36/km | 第222馬| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 109.00 km | | 總名次 | 6 / 83 | | 分組名次 | 3 / 21 | | 平均速度 | 06:36/km |
tsm349  日期: 2023-04-22 17:59 - 地點: 臺南市安平區億載金城 - 平均心率: 128 - 卡路里: 6942 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'01") | 1000 / 1000 | | 2 | | 04'30" | 1000 / 2000 | | 3 | | 04'46" (+00'16") | 1000 / 3000 | | 4 | | 04'52" (+00'22") | 1000 / 4000 | | 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 | | 7 | | 05'11" (+00'41") | 1000 / 7000 | | 8 | | 05'18" (+00'48") | 1000 / 8000 | | 9 | | 05'20" (+00'50") | 1000 / 9000 | | 10 | | 05'21" (+00'51") | 1000 / 10000 | | 11 | | 05'39" (+01'09") | 1000 / 11000 | | 12 | | 05'05" (+00'35") | 1000 / 12000 | | 13 | | 05'14" (+00'44") | 1000 / 13000 | | 14 | | 05'09" (+00'39") | 1000 / 14000 | | 15 | | 05'08" (+00'38") | 1000 / 15000 | | 16 | | 05'11" (+00'41") | 1000 / 16000 | | 17 | | 05'11" (+00'41") | 1000 / 17000 | | 18 | | 05'04" (+00'34") | 1000 / 18000 | | 19 | | 05'15" (+00'45") | 1000 / 19000 | | 20 | | 05'19" (+00'49") | 1000 / 20000 | | 21 | | 05'10" (+00'40") | 1000 / 21000 | | 22 | | 05'15" (+00'45") | 1000 / 22000 | | 23 | | 05'04" (+00'34") | 1000 / 23000 | | 24 | | 05'24" (+00'54") | 1000 / 24000 | | 25 | | 05'33" (+01'03") | 1000 / 25000 | | 26 | | 05'56" (+01'26") | 1000 / 26000 | | 27 | | 05'20" (+00'50") | 1000 / 27000 | | 28 | | 05'45" (+01'15") | 1000 / 28000 | | 29 | | 06'07" (+01'37") | 1000 / 29000 | | 30 | | 05'26" (+00'56") | 1000 / 30000 | | 31 | | 05'52" (+01'22") | 1000 / 31000 | | 32 | | 05'34" (+01'04") | 1000 / 32000 | | 33 | | 06'20" (+01'50") | 1000 / 33000 | | 34 | | 06'03" (+01'33") | 1000 / 34000 | | 35 | | 06'29" (+01'59") | 1000 / 35000 | | 36 | | 05'57" (+01'27") | 1000 / 36000 | | 37 | | 06'25" (+01'55") | 1000 / 37000 | | 38 | | 05'47" (+01'17") | 1000 / 38000 | | 39 | | 06'20" (+01'50") | 1000 / 39000 | | 40 | | 06'49" (+02'19") | 1000 / 40000 | | 41 | | 05'53" (+01'23") | 1000 / 41000 | | 42 | | 06'12" (+01'42") | 1000 / 42000 | | 43 | | 05'25" (+00'55") | 1000 / 43000 | | 44 | | 06'53" (+02'23") | 1000 / 44000 | | 45 | | 06'37" (+02'07") | 1000 / 45000 | | 46 | | 06'20" (+01'50") | 1000 / 46000 | | 47 | | 06'40" (+02'10") | 1000 / 47000 | | 48 | | 06'12" (+01'42") | 1000 / 48000 | | 49 | | 06'23" (+01'53") | 1000 / 49000 | | 50 | | 06'47" (+02'17") | 1000 / 50000 | | 51 | | 06'44" (+02'14") | 1000 / 51000 | | 52 | | 06'34" (+02'04") | 1000 / 52000 | | 53 | | 06'44" (+02'14") | 1000 / 53000 | | 54 | | 07'39" (+03'09") | 1000 / 54000 | | 55 | | 05'40" (+01'10") | 1000 / 55000 | | 56 | | 06'19" (+01'49") | 1000 / 56000 | | 57 | | 06'32" (+02'02") | 1000 / 57000 | | 58 | | 06'31" (+02'01") | 1000 / 58000 | | 59 | | 06'50" (+02'20") | 1000 / 59000 | | 60 | | 06'44" (+02'14") | 1000 / 60000 | | 61 | | 06'24" (+01'54") | 1000 / 61000 | | 62 | | 05'47" (+01'17") | 1000 / 62000 | | 63 | | 06'27" (+01'57") | 1000 / 63000 | | 64 | | 07'03" (+02'33") | 1000 / 64000 | | 65 | | 07'32" (+03'02") | 1000 / 65000 | | 66 | | 07'31" (+03'01") | 1000 / 66000 | | 67 | | 06'13" (+01'43") | 1000 / 67000 | | 68 | | 07'14" (+02'44") | 1000 / 68000 | | 69 | | 07'46" (+03'16") | 1000 / 69000 | | 70 | | 06'06" (+01'36") | 1000 / 70000 | | 71 | | 06'42" (+02'12") | 1000 / 71000 | | 72 | | 07'08" (+02'38") | 1000 / 72000 | | 73 | | 06'07" (+01'37") | 1000 / 73000 | | 74 | | 06'35" (+02'05") | 1000 / 74000 | | 75 | | 06'32" (+02'02") | 1000 / 75000 | | 76 | | 06'41" (+02'11") | 1000 / 76000 | | 77 | | 07'51" (+03'21") | 1000 / 77000 | | 78 | | 07'40" (+03'10") | 1000 / 78000 | | 79 | | 07'46" (+03'16") | 1000 / 79000 | | 80 | | 07'12" (+02'42") | 1000 / 80000 | | 81 | | 07'18" (+02'48") | 1000 / 81000 | | 82 | | 06'43" (+02'13") | 1000 / 82000 | | 83 | | 07'50" (+03'20") | 1000 / 83000 | | 84 | | 07'30" (+03'00") | 1000 / 84000 | | 85 | | 07'55" (+03'25") | 1000 / 85000 | | 86 | | 07'08" (+02'38") | 1000 / 86000 | | 87 | | 07'37" (+03'07") | 1000 / 87000 | | 88 | | 07'46" (+03'16") | 1000 / 88000 | | 89 | | 07'43" (+03'13") | 1000 / 89000 | | 90 | | 06'59" (+02'29") | 1000 / 90000 | | 91 | | 07'00" (+02'30") | 1000 / 91000 | | 92 | | 07'32" (+03'02") | 1000 / 92000 | | 93 | | 06'29" (+01'59") | 1000 / 93000 | | 94 | | 07'37" (+03'07") | 1000 / 94000 | | 95 | | 07'06" (+02'36") | 1000 / 95000 | | 96 | | 07'26" (+02'56") | 1000 / 96000 | | 97 | | 08'37" (+04'07") | 1000 / 97000 | | 98 | | 07'40" (+03'10") | 1000 / 98000 | | 99 | | 08'33" (+04'03") | 1000 / 99000 | | 100 | | 08'04" (+03'34") | 1000 / 100000 | | 101 | | 10'20" (+05'50") | 1000 / 101000 | | 102 | | 06'22" (+01'52") | 1000 / 102000 | | 103 | | 07'15" (+02'45") | 1000 / 103000 | | 104 | | 07'45" (+03'15") | 1000 / 104000 | | 105 | | 06'59" (+02'29") | 1000 / 105000 | | 106 | | 07'59" (+03'29") | 1000 / 106000 | | 107 | | 07'43" (+03'13") | 1000 / 107000 | | 108 | | 06'46" (+02'16") | 1000 / 108000 | | 109 | | 08'00" (+03'30") | 1000 / 109000 | | 110 | | 05'44" (+01'14") | 1000 / 110000 |
賽前宣言: 加油~ 賽後評分: 熱熱熱熱熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 436.06 km  ASICS MAGIC SPEED 2 累積 : 1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'31" | 00:09'01" | | 3 | 04'46" | 00:13'47" | | 4 | 04'53" | 00:18'40" | | 5 | 05'03" | 00:23'43" | | 6 | 05'10" | 00:28'53" | | 7 | 05'12" | 00:34'05" | | 8 | 05'19" | 00:39'24" | | 9 | 05'20" | 00:44'44" | | 10 | 05'21" | 00:50'05" | | 11 | 05'39" | 00:55'44" | | 12 | 05'06" | 01:00'50" | | 13 | 05'15" | 01:06'05" | | 14 | 05'09" | 01:11'14" | | 15 | 05'09" | 01:16'23" | | 16 | 05'11" | 01:21'34" | | 17 | 05'12" | 01:26'46" | | 18 | 05'04" | 01:31'50" | | 19 | 05'16" | 01:37'06" | | 20 | 05'20" | 01:42'26" | | 21 | 05'10" | 01:47'36" | | 22 | 05'15" | 01:52'51" | | 23 | 05'04" | 01:57'55" | | 24 | 05'25" | 02:03'20" | | 25 | 05'33" | 02:08'53" | | 26 | 05'57" | 02:14'50" | | 27 | 05'21" | 02:20'11" | | 28 | 05'45" | 02:25'56" | | 29 | 06'07" | 02:32'03" | | 30 | 05'27" | 02:37'30" | | 31 | 05'52" | 02:43'22" | | 32 | 05'35" | 02:48'57" | | 33 | 06'21" | 02:55'18" | | 34 | 06'03" | 03:01'21" | | 35 | 06'30" | 03:07'51" | | 36 | 05'57" | 03:13'48" | | 37 | 06'26" | 03:20'14" | | 38 | 05'47" | 03:26'01" | | 39 | 06'20" | 03:32'21" | | 40 | 06'50" | 03:39'11" | | 41 | 05'53" | 03:45'04" | | 42 | 06'13" | 03:51'17" | | 43 | 05'26" | 03:56'43" | | 44 | 06'53" | 04:03'36" | | 45 | 06'38" | 04:10'14" | | 46 | 06'20" | 04:16'34" | | 47 | 06'41" | 04:23'15" | | 48 | 06'12" | 04:29'27" | | 49 | 06'23" | 04:35'50" | | 50 | 06'48" | 04:42'38" | | 51 | 06'44" | 04:49'22" | | 52 | 06'34" | 04:55'56" | | 53 | 06'45" | 05:02'41" | | 54 | 07'40" | 05:10'21" | | 55 | 05'40" | 05:16'01" | | 56 | 06'20" | 05:22'21" | | 57 | 06'32" | 05:28'53" | | 58 | 06'32" | 05:35'25" | | 59 | 06'50" | 05:42'15" | | 60 | 06'45" | 05:49'00" | | 61 | 06'24" | 05:55'24" | | 62 | 05'47" | 06:01'11" | | 63 | 06'27" | 06:07'38" | | 64 | 07'04" | 06:14'42" | | 65 | 07'32" | 06:22'14" | | 66 | 07'32" | 06:29'46" | | 67 | 06'13" | 06:35'59" | | 68 | 07'15" | 06:43'14" | | 69 | 07'46" | 06:51'00" | | 70 | 06'07" | 06:57'07" | | 71 | 06'43" | 07:03'50" | | 72 | 07'08" | 07:10'58" | | 73 | 06'07" | 07:17'05" | | 74 | 06'36" | 07:23'41" | | 75 | 06'32" | 07:30'13" | | 76 | 06'42" | 07:36'55" | | 77 | 07'52" | 07:44'47" | | 78 | 07'40" | 07:52'27" | | 79 | 07'47" | 08:00'14" | | 80 | 07'13" | 08:07'27" | | 81 | 07'19" | 08:14'46" | | 82 | 06'44" | 08:21'30" | | 83 | 07'51" | 08:29'21" | | 84 | 07'30" | 08:36'51" | | 85 | 07'55" | 08:44'46" | | 86 | 07'09" | 08:51'55" | | 87 | 07'37" | 08:59'32" | | 88 | 07'47" | 09:07'19" | | 89 | 07'43" | 09:15'02" | | 90 | 07'00" | 09:22'02" | | 91 | 07'00" | 09:29'02" | | 92 | 07'33" | 09:36'35" | | 93 | 06'29" | 09:43'04" | | 94 | 07'38" | 09:50'42" | | 95 | 07'07" | 09:57'49" | | 96 | 07'26" | 10:05'15" | | 97 | 08'38" | 10:13'53" | | 98 | 07'41" | 10:21'34" | | 99 | 08'33" | 10:30'07" | | 100 | 08'05" | 10:38'12" | | 101 | 10'21" | 10:48'33" | | 102 | 06'22" | 10:54'55" | | 103 | 07'16" | 11:02'11" | | 104 | 07'45" | 11:09'56" | | 105 | 07'00" | 11:16'56" | | 106 | 07'59" | 11:24'55" | | 107 | 07'43" | 11:32'38" | | 108 | 06'47" | 11:39'25" | | 109 | 08'00" | 11:47'25" | | 110 | 05'44" | 11:53'09" | | 110.9 | 07'47" | 12:00'00" |
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