36.6 km | 05:55:20 | 09:42/km日期: 2024-08-31 06:37 - 總爬升: 761 m - 地點: 陽明山(大愛心) - 平均心率: 128 - 卡路里: 2603 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 79.9
Pace: 06'52" / 07'38" / 06'53" / 05'58" / 08'34" / 05'54" / 12'34" / 13'55" / 08'57" / 08'44" / 10'00" / 09'21" / 09'32" / 08'03" / 08'49" / 11'29" / 13'38" / 10'05" / 13'30" / 12'28" / 11'39" / 11'56" / 06'13" / 07'41" / 11'44" / 10'56" / 12'52" / 06'27" / 07'13" / 07'03" / 06'41" / 09'06" / 11'57" / 13'46" / 11'07" / 10'44" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 07'38" (+01'44") | 1000 / 2000 |
| 3 | | 06'53" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 08'33" (+02'39") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 10'26" (+04'32") | 1000 / 7000 |
| 8 | | 13'54" (+08'00") | 1000 / 8000 |
| 9 | | 08'56" (+03'02") | 1000 / 9000 |
| 10 | | 08'44" (+02'50") | 1000 / 10000 |
| 11 | | 09'59" (+04'05") | 1000 / 11000 |
| 12 | | 09'21" (+03'27") | 1000 / 12000 |
| 13 | | 09'32" (+03'38") | 1000 / 13000 |
| 14 | | 08'02" (+02'08") | 1000 / 14000 |
| 15 | | 08'49" (+02'55") | 1000 / 15000 |
| 16 | | 11'28" (+05'34") | 1000 / 16000 |
| 17 | | 13'37" (+07'43") | 1000 / 17000 |
| 18 | | 10'05" (+04'11") | 1000 / 18000 |
| 19 | | 13'30" (+07'36") | 1000 / 19000 |
| 20 | | 12'27" (+06'33") | 1000 / 20000 |
| 21 | | 11'39" (+05'45") | 1000 / 21000 |
| 22 | | 11'55" (+06'01") | 1000 / 22000 |
| 23 | | 06'13" (+00'19") | 1000 / 23000 |
| 24 | | 07'41" (+01'47") | 1000 / 24000 |
| 25 | | 11'43" (+05'49") | 1000 / 25000 |
| 26 | | 10'55" (+05'01") | 1000 / 26000 |
| 27 | | 12'51" (+06'57") | 1000 / 27000 |
| 28 | | 06'26" (+00'32") | 1000 / 28000 |
| 29 | | 07'13" (+01'19") | 1000 / 29000 |
| 30 | | 07'02" (+01'08") | 1000 / 30000 |
| 31 | | 06'41" (+00'47") | 1000 / 31000 |
| 32 | | 09'05" (+03'11") | 1000 / 32000 |
| 33 | | 11'57" (+06'03") | 1000 / 33000 |
| 34 | | 13'46" (+07'52") | 1000 / 34000 |
| 35 | | 11'06" (+05'12") | 1000 / 35000 |
| 36 | | 10'43" (+04'49") | 1000 / 36000 |
| 37 | | 12'24" (+06'30") | 600 / 36600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
262.61 km 
Asics S4 累積 :
959.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'38" | 00:14'30" |
| 3 | 06'53" | 00:21'23" |
| 4 | 05'58" | 00:27'21" |
| 5 | 08'34" | 00:35'55" |
| 6 | 05'54" | 00:41'49" |
| 7 | 12'34" | 00:54'23" |
| 8 | 13'55" | 01:08'18" |
| 9 | 08'57" | 01:17'15" |
| 10 | 08'44" | 01:25'59" |
| 11 | 10'00" | 01:35'59" |
| 12 | 09'21" | 01:45'20" |
| 13 | 09'32" | 01:54'52" |
| 14 | 08'03" | 02:02'55" |
| 15 | 08'49" | 02:11'44" |
| 16 | 11'29" | 02:23'13" |
| 17 | 13'38" | 02:36'51" |
| 18 | 10'05" | 02:46'56" |
| 19 | 13'30" | 03:00'26" |
| 20 | 12'28" | 03:12'54" |
| 21 | 11'39" | 03:24'33" |
| 22 | 11'56" | 03:36'29" |
| 23 | 06'13" | 03:42'42" |
| 24 | 07'41" | 03:50'23" |
| 25 | 11'44" | 04:02'07" |
| 26 | 10'56" | 04:13'03" |
| 27 | 12'52" | 04:25'55" |
| 28 | 06'27" | 04:32'22" |
| 29 | 07'13" | 04:39'35" |
| 30 | 07'03" | 04:46'38" |
| 31 | 06'41" | 04:53'19" |
| 32 | 09'06" | 05:02'25" |
| 33 | 11'57" | 05:14'22" |
| 34 | 13'46" | 05:28'08" |
| 35 | 11'07" | 05:39'15" |
| 36 | 10'44" | 05:49'59" |
| 36.6 | 12'25" | 05:57'27" |
27730.5 km | 
19442.2 km
展開計圈分析
留言 
