|  12 H | 104.0 km | 06:55/km | 第164馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 104.00 km | | 總名次 | 6 / 43 | | 分組名次 | 2 / 12 | | 平均速度 | 06:55/km |
tsm349  日期: 2019-11-16 21:00 - 地點: 高雄市左營區國家體育場 - 平均心率: 138 - 卡路里: 5302 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" | 1000 / 1000 | | 2 | | 04'59" (+00'28") | 1000 / 2000 | | 3 | | 05'13" (+00'42") | 1000 / 3000 | | 4 | | 05'10" (+00'39") | 1000 / 4000 | | 5 | | 05'20" (+00'49") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 | | 7 | | 05'09" (+00'38") | 1000 / 7000 | | 8 | | 05'16" (+00'45") | 1000 / 8000 | | 9 | | 05'08" (+00'37") | 1000 / 9000 | | 10 | | 05'12" (+00'41") | 1000 / 10000 | | 11 | | 05'12" (+00'41") | 1000 / 11000 | | 12 | | 05'16" (+00'45") | 1000 / 12000 | | 13 | | 05'29" (+00'58") | 1000 / 13000 | | 14 | | 05'20" (+00'49") | 1000 / 14000 | | 15 | | 05'19" (+00'48") | 1000 / 15000 | | 16 | | 05'21" (+00'50") | 1000 / 16000 | | 17 | | 05'18" (+00'47") | 1000 / 17000 | | 18 | | 05'25" (+00'54") | 1000 / 18000 | | 19 | | 05'26" (+00'55") | 1000 / 19000 | | 20 | | 05'31" (+01'00") | 1000 / 20000 | | 21 | | 05'32" (+01'01") | 1000 / 21000 | | 22 | | 05'42" (+01'11") | 1000 / 22000 | | 23 | | 05'40" (+01'09") | 1000 / 23000 | | 24 | | 05'45" (+01'14") | 1000 / 24000 | | 25 | | 06'14" (+01'43") | 1000 / 25000 | | 26 | | 05'50" (+01'19") | 1000 / 26000 | | 27 | | 08'03" (+03'32") | 1000 / 27000 | | 28 | | 06'15" (+01'44") | 1000 / 28000 | | 29 | | 06'26" (+01'55") | 1000 / 29000 | | 30 | | 06'40" (+02'09") | 1000 / 30000 | | 31 | | 06'38" (+02'07") | 1000 / 31000 | | 32 | | 06'29" (+01'58") | 1000 / 32000 | | 33 | | 07'07" (+02'36") | 1000 / 33000 | | 34 | | 06'47" (+02'16") | 1000 / 34000 | | 35 | | 06'07" (+01'36") | 1000 / 35000 | | 36 | | 11'32" (+07'01") | 1000 / 36000 | | 37 | | 05'59" (+01'28") | 1000 / 37000 | | 38 | | 06'00" (+01'29") | 1000 / 38000 | | 39 | | 06'48" (+02'17") | 1000 / 39000 | | 40 | | 07'13" (+02'42") | 1000 / 40000 | | 41 | | 07'13" (+02'42") | 1000 / 41000 | | 42 | | 07'07" (+02'36") | 1000 / 42000 | | 43 | | 07'35" (+03'04") | 1000 / 43000 | | 44 | | 06'13" (+01'42") | 1000 / 44000 | | 45 | | 07'00" (+02'29") | 1000 / 45000 | | 46 | | 06'27" (+01'56") | 1000 / 46000 | | 47 | | 07'38" (+03'07") | 1000 / 47000 | | 48 | | 07'09" (+02'38") | 1000 / 48000 | | 49 | | 07'30" (+02'59") | 1000 / 49000 | | 50 | | 06'46" (+02'15") | 1000 / 50000 | | 51 | | 06'39" (+02'08") | 1000 / 51000 | | 52 | | 06'41" (+02'10") | 1000 / 52000 | | 53 | | 06'22" (+01'51") | 1000 / 53000 | | 54 | | 06'35" (+02'04") | 1000 / 54000 | | 55 | | 06'40" (+02'09") | 1000 / 55000 | | 56 | | 07'05" (+02'34") | 1000 / 56000 | | 57 | | 07'08" (+02'37") | 1000 / 57000 | | 58 | | 06'45" (+02'14") | 1000 / 58000 | | 59 | | 06'14" (+01'43") | 1000 / 59000 | | 60 | | 06'25" (+01'54") | 1000 / 60000 | | 61 | | 07'04" (+02'33") | 1000 / 61000 | | 62 | | 06'53" (+02'22") | 1000 / 62000 | | 63 | | 06'48" (+02'17") | 1000 / 63000 | | 64 | | 06'39" (+02'08") | 1000 / 64000 | | 65 | | 06'59" (+02'28") | 1000 / 65000 | | 66 | | 09'11" (+04'40") | 1000 / 66000 | | 67 | | 07'27" (+02'56") | 1000 / 67000 | | 68 | | 08'02" (+03'31") | 1000 / 68000 | | 69 | | 07'28" (+02'57") | 1000 / 69000 | | 70 | | 08'00" (+03'29") | 1000 / 70000 | | 71 | | 07'04" (+02'33") | 1000 / 71000 | | 72 | | 07'02" (+02'31") | 1000 / 72000 | | 73 | | 07'08" (+02'37") | 1000 / 73000 | | 74 | | 06'52" (+02'21") | 1000 / 74000 | | 75 | | 08'34" (+04'03") | 1000 / 75000 | | 76 | | 07'04" (+02'33") | 1000 / 76000 | | 77 | | 07'10" (+02'39") | 1000 / 77000 | | 78 | | 07'09" (+02'38") | 1000 / 78000 | | 79 | | 07'32" (+03'01") | 1000 / 79000 | | 80 | | 06'36" (+02'05") | 1000 / 80000 | | 81 | | 07'22" (+02'51") | 1000 / 81000 | | 82 | | 07'09" (+02'38") | 1000 / 82000 | | 83 | | 07'29" (+02'58") | 1000 / 83000 | | 84 | | 06'33" (+02'02") | 1000 / 84000 | | 85 | | 07'07" (+02'36") | 1000 / 85000 | | 86 | | 07'19" (+02'48") | 1000 / 86000 | | 87 | | 07'33" (+03'02") | 1000 / 87000 | | 88 | | 07'37" (+03'06") | 1000 / 88000 | | 89 | | 07'43" (+03'12") | 1000 / 89000 | | 90 | | 07'42" (+03'11") | 1000 / 90000 | | 91 | | 08'14" (+03'43") | 1000 / 91000 | | 92 | | 07'28" (+02'57") | 1000 / 92000 | | 93 | | 07'58" (+03'27") | 1000 / 93000 | | 94 | | 07'13" (+02'42") | 1000 / 94000 | | 95 | | 07'31" (+03'00") | 1000 / 95000 | | 96 | | 07'30" (+02'59") | 1000 / 96000 | | 97 | | 08'00" (+03'29") | 1000 / 97000 | | 98 | | 07'39" (+03'08") | 1000 / 98000 | | 99 | | 07'09" (+02'38") | 1000 / 99000 | | 100 | | 07'05" (+02'34") | 1000 / 100000 | | 101 | | 07'17" (+02'46") | 1000 / 101000 | | 102 | | 08'04" (+03'33") | 1000 / 102000 | | 103 | | 08'39" (+04'08") | 1000 / 103000 | | 104 | | 07'23" (+02'52") | 1000 / 104000 | | 105 | | 07'09" (+02'38") | 1000 / 105000 | | 106 | | 07'10" (+02'39") | 1000 / 106000 |
賽前宣言: 加油~ 賽後評分: 整體表現佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 288.39 km  Adidas Adizero TAKUMI SEN 5 累積 : 1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'59" | 00:09'30" | | 3 | 05'13" | 00:14'43" | | 4 | 05'11" | 00:19'54" | | 5 | 05'20" | 00:25'14" | | 6 | 05'09" | 00:30'23" | | 7 | 05'10" | 00:35'33" | | 8 | 05'16" | 00:40'49" | | 9 | 05'09" | 00:45'58" | | 10 | 05'12" | 00:51'10" | | 11 | 05'13" | 00:56'23" | | 12 | 05'16" | 01:01'39" | | 13 | 05'29" | 01:07'08" | | 14 | 05'20" | 01:12'28" | | 15 | 05'19" | 01:17'47" | | 16 | 05'22" | 01:23'09" | | 17 | 05'19" | 01:28'28" | | 18 | 05'25" | 01:33'53" | | 19 | 05'27" | 01:39'20" | | 20 | 05'31" | 01:44'51" | | 21 | 05'32" | 01:50'23" | | 22 | 05'42" | 01:56'05" | | 23 | 05'40" | 02:01'45" | | 24 | 05'45" | 02:07'30" | | 25 | 06'15" | 02:13'45" | | 26 | 05'51" | 02:19'36" | | 27 | 08'04" | 02:27'40" | | 28 | 06'15" | 02:33'55" | | 29 | 06'27" | 02:40'22" | | 30 | 06'41" | 02:47'03" | | 31 | 06'38" | 02:53'41" | | 32 | 06'30" | 03:00'11" | | 33 | 07'08" | 03:07'19" | | 34 | 06'47" | 03:14'06" | | 35 | 06'08" | 03:20'14" | | 36 | 11'33" | 03:31'47" | | 37 | 05'59" | 03:37'46" | | 38 | 06'01" | 03:43'47" | | 39 | 06'48" | 03:50'35" | | 40 | 07'14" | 03:57'49" | | 41 | 07'13" | 04:05'02" | | 42 | 07'08" | 04:12'10" | | 43 | 07'35" | 04:19'45" | | 44 | 06'14" | 04:25'59" | | 45 | 07'00" | 04:32'59" | | 46 | 06'27" | 04:39'26" | | 47 | 07'38" | 04:47'04" | | 48 | 07'10" | 04:54'14" | | 49 | 07'31" | 05:01'45" | | 50 | 06'46" | 05:08'31" | | 51 | 06'39" | 05:15'10" | | 52 | 06'42" | 05:21'52" | | 53 | 06'22" | 05:28'14" | | 54 | 06'36" | 05:34'50" | | 55 | 06'41" | 05:41'31" | | 56 | 07'05" | 05:48'36" | | 57 | 07'09" | 05:55'45" | | 58 | 06'46" | 06:02'31" | | 59 | 06'14" | 06:08'45" | | 60 | 06'26" | 06:15'11" | | 61 | 07'05" | 06:22'16" | | 62 | 06'53" | 06:29'09" | | 63 | 06'49" | 06:35'58" | | 64 | 06'40" | 06:42'38" | | 65 | 06'59" | 06:49'37" | | 66 | 09'12" | 06:58'49" | | 67 | 07'28" | 07:06'17" | | 68 | 08'02" | 07:14'19" | | 69 | 07'29" | 07:21'48" | | 70 | 08'01" | 07:29'49" | | 71 | 07'04" | 07:36'53" | | 72 | 07'02" | 07:43'55" | | 73 | 07'09" | 07:51'04" | | 74 | 06'53" | 07:57'57" | | 75 | 08'34" | 08:06'31" | | 76 | 07'05" | 08:13'36" | | 77 | 07'10" | 08:20'46" | | 78 | 07'09" | 08:27'55" | | 79 | 07'33" | 08:35'28" | | 80 | 06'36" | 08:42'04" | | 81 | 07'23" | 08:49'27" | | 82 | 07'10" | 08:56'37" | | 83 | 07'29" | 09:04'06" | | 84 | 06'34" | 09:10'40" | | 85 | 07'07" | 09:17'47" | | 86 | 07'19" | 09:25'06" | | 87 | 07'33" | 09:32'39" | | 88 | 07'38" | 09:40'17" | | 89 | 07'43" | 09:48'00" | | 90 | 07'43" | 09:55'43" | | 91 | 08'15" | 10:03'58" | | 92 | 07'29" | 10:11'27" | | 93 | 07'58" | 10:19'25" | | 94 | 07'14" | 10:26'39" | | 95 | 07'31" | 10:34'10" | | 96 | 07'31" | 10:41'41" | | 97 | 08'00" | 10:49'41" | | 98 | 07'40" | 10:57'21" | | 99 | 07'09" | 11:04'30" | | 100 | 07'06" | 11:11'36" | | 101 | 07'18" | 11:18'54" | | 102 | 08'04" | 11:26'58" | | 103 | 08'40" | 11:35'38" | | 104 | 07'23" | 11:43'01" | | 105 | 07'09" | 11:50'10" | | 106 | 07'11" | 11:57'21" | | 106.3 | 10'44" | 12:00'13" |
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