|  恭喜完成了第 170 馬 63.0 km | 06:39:08 | 06:20/km | 第170馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 06:39:08 | | 總名次 | 7 / 160 | | 分組名次 | 2 / 30 | | 平均速度 | 06:20/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+08'28") | 01:05'33" (+13'17") | | 00:34'51" (+12'37") | | 00:22'14" | 00:52'16" | | 00:30'02" (+07'48") | | 00:24'13" (+01'59") | 00:59'24" (+07'08") | | 00:35'11" (+12'57") | | 00:27'20" (+05'06") | 01:07'56" (+15'40") | | 00:40'36" (+18'22") | | 00:34'36" (+12'22") | 01:12'19" (+20'03") | | 00:37'43" (+15'29") | | 00:37'43" (+15'29") | 01:08'50" (+16'34") | | 00:31'07" (+08'53") | |
日期: 2020-01-12 06:00 - 總爬升: 1796 m - 地點: 臺北市士林區至善國中 - 平均心率: 148 - 卡路里: 3553 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+01'02") | 1000 / 1000 | | 2 | | 06'18" (+02'14") | 1000 / 2000 | | 3 | | 06'02" (+01'58") | 1000 / 3000 | | 4 | | 06'18" (+02'14") | 1000 / 4000 | | 5 | | 06'56" (+02'52") | 1000 / 5000 |
| 6 | | 05'57" (+01'53") | 1000 / 6000 | | 7 | | 07'17" (+03'13") | 1000 / 7000 | | 8 | | 07'30" (+03'26") | 1000 / 8000 | | 9 | | 07'21" (+03'17") | 1000 / 9000 | | 10 | | 06'44" (+02'40") | 1000 / 10000 | | 11 | | 04'04" | 1000 / 11000 | | 12 | | 04'14" (+00'10") | 1000 / 12000 | | 13 | | 04'07" (+00'03") | 1000 / 13000 | | 14 | | 04'41" (+00'37") | 1000 / 14000 | | 15 | | 05'07" (+01'03") | 1000 / 15000 | | 16 | | 05'39" (+01'35") | 1000 / 16000 | | 17 | | 05'28" (+01'24") | 1000 / 17000 | | 18 | | 04'49" (+00'45") | 1000 / 18000 | | 19 | | 05'43" (+01'39") | 1000 / 19000 | | 20 | | 08'22" (+04'18") | 1000 / 20000 | | 21 | | 05'28" (+01'24") | 1000 / 21000 | | 22 | | 04'28" (+00'24") | 1000 / 22000 | | 23 | | 04'27" (+00'23") | 1000 / 23000 | | 24 | | 04'56" (+00'52") | 1000 / 24000 | | 25 | | 04'51" (+00'47") | 1000 / 25000 | | 26 | | 05'04" (+01'00") | 1000 / 26000 | | 27 | | 05'29" (+01'25") | 1000 / 27000 | | 28 | | 06'59" (+02'55") | 1000 / 28000 | | 29 | | 07'58" (+03'54") | 1000 / 29000 | | 30 | | 09'38" (+05'34") | 1000 / 30000 | | 31 | | 09'35" (+05'31") | 1000 / 31000 | | 32 | | 04'07" (+00'03") | 1000 / 32000 | | 33 | | 04'06" (+00'02") | 1000 / 33000 | | 34 | | 04'33" (+00'29") | 1000 / 34000 | | 35 | | 04'57" (+00'53") | 1000 / 35000 | | 36 | | 07'03" (+02'59") | 1000 / 36000 | | 37 | | 09'21" (+05'17") | 1000 / 37000 | | 38 | | 06'53" (+02'49") | 1000 / 38000 | | 39 | | 08'12" (+04'08") | 1000 / 39000 | | 40 | | 09'05" (+05'01") | 1000 / 40000 | | 41 | | 08'16" (+04'12") | 1000 / 41000 | | 42 | | 06'23" (+02'19") | 1000 / 42000 | | 43 | | 04'50" (+00'46") | 1000 / 43000 | | 44 | | 08'24" (+04'20") | 1000 / 44000 | | 45 | | 06'40" (+02'36") | 1000 / 45000 | | 46 | | 07'15" (+03'11") | 1000 / 46000 | | 47 | | 06'27" (+02'23") | 1000 / 47000 | | 48 | | 07'46" (+03'42") | 1000 / 48000 | | 49 | | 07'15" (+03'11") | 1000 / 49000 | | 50 | | 08'57" (+04'53") | 1000 / 50000 | | 51 | | 09'20" (+05'16") | 1000 / 51000 | | 52 | | 09'03" (+04'59") | 1000 / 52000 | | 53 | | 07'43" (+03'39") | 1000 / 53000 | | 54 | | 05'53" (+01'49") | 1000 / 54000 | | 55 | | 05'41" (+01'37") | 1000 / 55000 | | 56 | | 06'27" (+02'23") | 1000 / 56000 | | 57 | | 06'07" (+02'03") | 1000 / 57000 | | 58 | | 06'17" (+02'13") | 1000 / 58000 | | 59 | | 06'06" (+02'02") | 1000 / 59000 | | 60 | | 06'08" (+02'04") | 1000 / 60000 | | 61 | | 05'51" (+01'47") | 1000 / 61000 | | 62 | | 06'31" (+02'27") | 1000 / 62000 | | 63 | | 04'32" (+00'28") | 116 / 62116 |
賽前宣言: 加油~ 賽後評分: 冷吱吱 溼答答 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 276.26 km  Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 : 986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 06'18" | 00:11'24" | | 3 | 06'03" | 00:17'27" | | 4 | 06'18" | 00:23'45" | | 5 | 06'57" | 00:30'42" | | 6 | 05'57" | 00:36'39" | | 7 | 07'17" | 00:43'56" | | 8 | 07'31" | 00:51'27" | | 9 | 07'21" | 00:58'48" | | 10 | 06'45" | 01:05'33" | | 11 | 04'04" | 01:09'37" | | 12 | 04'15" | 01:13'52" | | 13 | 04'07" | 01:17'59" | | 14 | 04'41" | 01:22'40" | | 15 | 05'07" | 01:27'47" | | 16 | 05'40" | 01:33'27" | | 17 | 05'28" | 01:38'55" | | 18 | 04'49" | 01:43'44" | | 19 | 05'43" | 01:49'27" | | 20 | 08'22" | 01:57'49" | | 21 | 05'28" | 02:03'17" | | 22 | 04'29" | 02:07'46" | | 23 | 04'28" | 02:12'14" | | 24 | 04'57" | 02:17'11" | | 25 | 04'51" | 02:22'02" | | 26 | 05'04" | 02:27'06" | | 27 | 05'30" | 02:32'36" | | 28 | 07'00" | 02:39'36" | | 29 | 07'58" | 02:47'34" | | 30 | 09'39" | 02:57'13" | | 31 | 09'35" | 03:06'48" | | 32 | 04'08" | 03:10'56" | | 33 | 04'06" | 03:15'02" | | 34 | 04'33" | 03:19'35" | | 35 | 04'58" | 03:24'33" | | 36 | 07'05" | 03:31'38" | | 37 | 09'21" | 03:40'59" | | 38 | 06'53" | 03:47'52" | | 39 | 08'12" | 03:56'04" | | 40 | 09'05" | 04:05'09" | | 41 | 08'17" | 04:13'26" | | 42 | 06'23" | 04:19'49" | | 43 | 04'51" | 04:24'40" | | 44 | 08'25" | 04:33'05" | | 45 | 06'40" | 04:39'45" | | 46 | 07'16" | 04:47'01" | | 47 | 06'28" | 04:53'29" | | 48 | 07'46" | 05:01'15" | | 49 | 07'16" | 05:08'31" | | 50 | 08'57" | 05:17'28" | | 51 | 09'20" | 05:26'48" | | 52 | 09'04" | 05:35'52" | | 53 | 07'43" | 05:43'35" | | 54 | 05'54" | 05:49'29" | | 55 | 05'42" | 05:55'11" | | 56 | 06'27" | 06:01'38" | | 57 | 06'08" | 06:07'46" | | 58 | 06'18" | 06:14'04" | | 59 | 06'06" | 06:20'10" | | 60 | 06'08" | 06:26'18" | | 61 | 05'52" | 06:32'10" | | 62 | 06'31" | 06:38'41" | | 62.1 | 04'35" | 06:39'13" |
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