| 賽前宣言: 加油~ 賽後評分: 路線指引有點小瑕疵 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 255.97 km Nike Air Zoom Pegasus 35 累積 : 881.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 07'06" | 00:14'08" | 3 | 05'44" | 00:19'52" | 4 | 04'28" | 00:24'20" | 5 | 05'29" | 00:29'49" | 6 | 05'28" | 00:35'17" | 7 | 05'34" | 00:40'51" | 8 | 05'04" | 00:45'55" | 9 | 06'28" | 00:52'23" | 10 | 05'52" | 00:58'15" | 11 | 07'20" | 01:05'35" | 12 | 05'26" | 01:11'01" | 13 | 04'57" | 01:15'58" | 14 | 06'19" | 01:22'17" | 15 | 05'05" | 01:27'22" | 16 | 05'42" | 01:33'04" | 17 | 07'16" | 01:40'20" | 18 | 07'28" | 01:47'48" | 19 | 07'29" | 01:55'17" | 20 | 07'28" | 02:02'45" | 21 | 06'34" | 02:09'19" | 22 | 04'58" | 02:14'17" | 23 | 05'15" | 02:19'32" | 24 | 05'10" | 02:24'42" | 25 | 05'31" | 02:30'13" | 26 | 05'56" | 02:36'09" | 27 | 06'20" | 02:42'29" | 28 | 08'09" | 02:50'38" | 29 | 07'41" | 02:58'19" | 30 | 06'02" | 03:04'21" | 31 | 05'27" | 03:09'48" | 32 | 06'09" | 03:15'57" | 33 | 08'57" | 03:24'54" | 34 | 06'21" | 03:31'15" | 35 | 06'19" | 03:37'34" | 36 | 07'02" | 03:44'36" | 37 | 06'20" | 03:50'56" | 38 | 07'18" | 03:58'14" | 39 | 10'02" | 04:08'16" | 40 | 06'39" | 04:14'55" | 41 | 07'51" | 04:22'46" | 42 | 07'29" | 04:30'15" | 43 | 08'28" | 04:38'43" | 44 | 10'06" | 04:48'49" | 45 | 10'15" | 04:59'04" | 46 | 14'15" | 05:13'19" | 47 | 06'47" | 05:20'06" | 48 | 04'51" | 05:24'57" | 49 | 05'20" | 05:30'17" | 50 | 06'09" | 05:36'26" | 51 | 10'59" | 05:47'25" | 52 | 06'51" | 05:54'16" | 53 | 05'53" | 06:00'09" | 54 | 06'25" | 06:06'34" | 55 | 10'44" | 06:17'18" | 56 | 12'23" | 06:29'41" | 57 | 08'42" | 06:38'23" | 58 | 08'51" | 06:47'14" | 59 | 07'31" | 06:54'45" | 60 | 06'30" | 07:01'15" | 61 | 05'50" | 07:07'05" | 62 | 09'51" | 07:16'56" | 63 | 05'51" | 07:22'47" | 64 | 06'51" | 07:29'38" | 65 | 08'25" | 07:38'03" | 66 | 09'48" | 07:47'51" | 67 | 07'49" | 07:55'40" | 68 | 08'07" | 08:03'47" | 69 | 07'39" | 08:11'26" | 70 | 07'52" | 08:19'18" | 71 | 08'40" | 08:27'58" | 72 | 11'45" | 08:39'43" | 73 | 07'39" | 08:47'22" | 74 | 07'52" | 08:55'14" | 75 | 09'15" | 09:04'29" | 76 | 10'11" | 09:14'40" | 77 | 10'26" | 09:25'06" | 78 | 07'12" | 09:32'18" | 79 | 08'10" | 09:40'28" | 80 | 10'45" | 09:51'13" | 81 | 09'39" | 10:00'52" | 82 | 10'21" | 10:11'13" | 83 | 09'41" | 10:20'54" | 84 | 09'36" | 10:30'30" | 85 | 09'48" | 10:40'18" | 86 | 09'57" | 10:50'15" | 87 | 10'06" | 11:00'21" | 88 | 08'18" | 11:08'39" | 89 | 13'14" | 11:21'53" | 90 | 06'47" | 11:28'40" | 91 | 06'31" | 11:35'11" | 92 | 08'43" | 11:43'54" | 93 | 06'11" | 11:50'05" | 94 | 06'21" | 11:56'26" | 95 | 06'06" | 12:02'32" | 96 | 07'01" | 12:09'33" | 97 | 07'34" | 12:17'07" | 98 | 08'10" | 12:25'17" | 99 | 07'29" | 12:32'46" | 100 | 10'34" | 12:43'20" | 100.7 | 11'50" | 12:51'06" |
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