|  67.0 km | 06:53:24 | 06:10/km | 第142馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 06:53:24 | | 總名次 | 8 / 191 | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+01'04") | 00:54'04" | | 00:26'50" (+00'40") | | 00:29'29" (+03'19") | 00:55'39" (+01'35") | | 00:26'10" | | 00:26'12" (+00'02") | 00:57'40" (+03'36") | | 00:31'28" (+05'18") | | 00:27'57" (+01'47") | 01:01'56" (+07'52") | | 00:33'59" (+07'49") | | 00:32'16" (+06'06") | 01:04'49" (+10'45") | | 00:32'33" (+06'23") | | 00:35'50" (+09'40") | 01:11'31" (+17'27") | | 00:35'41" (+09'31") | | 00:35'12" (+09'02") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 308 m - 地點: 大直橋下 - 平均心率: 144 - 卡路里: 4161 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+02'01") | 1000 / 1000 | | 2 | | 05'24" (+01'21") | 1000 / 2000 | | 3 | | 05'24" (+01'21") | 1000 / 3000 | | 4 | | 05'08" (+01'05") | 1000 / 4000 | | 5 | | 05'11" (+01'08") | 1000 / 5000 |
| 6 | | 05'16" (+01'13") | 1000 / 6000 | | 7 | | 05'27" (+01'24") | 1000 / 7000 | | 8 | | 05'24" (+01'21") | 1000 / 8000 | | 9 | | 05'21" (+01'18") | 1000 / 9000 | | 10 | | 05'19" (+01'16") | 1000 / 10000 | | 11 | | 06'04" (+02'01") | 1000 / 11000 | | 12 | | 06'16" (+02'13") | 1000 / 12000 | | 13 | | 05'38" (+01'35") | 1000 / 13000 | | 14 | | 05'32" (+01'29") | 1000 / 14000 | | 15 | | 05'56" (+01'53") | 1000 / 15000 | | 16 | | 06'47" (+02'44") | 1000 / 16000 | | 17 | | 06'34" (+02'31") | 1000 / 17000 | | 18 | | 04'32" (+00'29") | 1000 / 18000 | | 19 | | 04'12" (+00'09") | 1000 / 19000 | | 20 | | 04'03" | 1000 / 20000 | | 21 | | 04'59" (+00'56") | 1000 / 21000 | | 22 | | 04'49" (+00'46") | 1000 / 22000 | | 23 | | 05'09" (+01'06") | 1000 / 23000 | | 24 | | 05'20" (+01'17") | 1000 / 24000 | | 25 | | 05'52" (+01'49") | 1000 / 25000 | | 26 | | 06'46" (+02'43") | 1000 / 26000 | | 27 | | 05'34" (+01'31") | 1000 / 27000 | | 28 | | 05'56" (+01'53") | 1000 / 28000 | | 29 | | 05'07" (+01'04") | 1000 / 29000 | | 30 | | 08'02" (+03'59") | 1000 / 30000 | | 31 | | 05'29" (+01'26") | 1000 / 31000 | | 32 | | 05'38" (+01'35") | 1000 / 32000 | | 33 | | 05'31" (+01'28") | 1000 / 33000 | | 34 | | 05'36" (+01'33") | 1000 / 34000 | | 35 | | 05'41" (+01'38") | 1000 / 35000 | | 36 | | 06'09" (+02'06") | 1000 / 36000 | | 37 | | 08'42" (+04'39") | 1000 / 37000 | | 38 | | 08'05" (+04'02") | 1000 / 38000 | | 39 | | 05'29" (+01'26") | 1000 / 39000 | | 40 | | 05'32" (+01'29") | 1000 / 40000 | | 41 | | 08'06" (+04'03") | 1000 / 41000 | | 42 | | 05'45" (+01'42") | 1000 / 42000 | | 43 | | 05'56" (+01'53") | 1000 / 43000 | | 44 | | 06'04" (+02'01") | 1000 / 44000 | | 45 | | 06'22" (+02'19") | 1000 / 45000 | | 46 | | 06'04" (+02'01") | 1000 / 46000 | | 47 | | 06'31" (+02'28") | 1000 / 47000 | | 48 | | 07'15" (+03'12") | 1000 / 48000 | | 49 | | 06'15" (+02'12") | 1000 / 49000 | | 50 | | 06'26" (+02'23") | 1000 / 50000 | | 51 | | 07'50" (+03'47") | 1000 / 51000 | | 52 | | 07'12" (+03'09") | 1000 / 52000 | | 53 | | 07'15" (+03'12") | 1000 / 53000 | | 54 | | 06'17" (+02'14") | 1000 / 54000 | | 55 | | 07'13" (+03'10") | 1000 / 55000 | | 56 | | 07'13" (+03'10") | 1000 / 56000 | | 57 | | 07'25" (+03'22") | 1000 / 57000 | | 58 | | 06'48" (+02'45") | 1000 / 58000 | | 59 | | 07'20" (+03'17") | 1000 / 59000 | | 60 | | 06'52" (+02'49") | 1000 / 60000 | | 61 | | 06'38" (+02'35") | 1000 / 61000 | | 62 | | 07'04" (+03'01") | 1000 / 62000 | | 63 | | 07'34" (+03'31") | 1000 / 63000 | | 64 | | 06'56" (+02'53") | 1000 / 64000 | | 65 | | 06'58" (+02'55") | 1000 / 65000 | | 66 | | 07'27" (+03'24") | 1000 / 66000 | | 67 | | 07'22" (+03'19") | 648 / 66648 |
賽前宣言: 加油~ 賽後評分: 又濕又冷....... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 311.14 km  TARTHERZEAL 6 TENKA TJR17D-0630 累積 : 1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'24" | 00:11'29" | | 3 | 05'24" | 00:16'53" | | 4 | 05'09" | 00:22'02" | | 5 | 05'12" | 00:27'14" | | 6 | 05'16" | 00:32'30" | | 7 | 05'28" | 00:37'58" | | 8 | 05'25" | 00:43'23" | | 9 | 05'21" | 00:48'44" | | 10 | 05'20" | 00:54'04" | | 11 | 06'05" | 01:00'09" | | 12 | 06'16" | 01:06'25" | | 13 | 05'39" | 01:12'04" | | 14 | 05'32" | 01:17'36" | | 15 | 05'57" | 01:23'33" | | 16 | 06'47" | 01:30'20" | | 17 | 06'35" | 01:36'55" | | 18 | 04'33" | 01:41'28" | | 19 | 04'12" | 01:45'40" | | 20 | 04'03" | 01:49'43" | | 21 | 05'00" | 01:54'43" | | 22 | 04'50" | 01:59'33" | | 23 | 05'09" | 02:04'42" | | 24 | 05'21" | 02:10'03" | | 25 | 05'52" | 02:15'55" | | 26 | 06'47" | 02:22'42" | | 27 | 05'34" | 02:28'16" | | 28 | 05'57" | 02:34'13" | | 29 | 05'07" | 02:39'20" | | 30 | 08'03" | 02:47'23" | | 31 | 05'29" | 02:52'52" | | 32 | 05'39" | 02:58'31" | | 33 | 05'31" | 03:04'02" | | 34 | 05'36" | 03:09'38" | | 35 | 05'42" | 03:15'20" | | 36 | 06'10" | 03:21'30" | | 37 | 08'42" | 03:30'12" | | 38 | 08'05" | 03:38'17" | | 39 | 05'30" | 03:43'47" | | 40 | 05'32" | 03:49'19" | | 41 | 08'07" | 03:57'26" | | 42 | 05'45" | 04:03'11" | | 43 | 05'57" | 04:09'08" | | 44 | 06'04" | 04:15'12" | | 45 | 06'23" | 04:21'35" | | 46 | 06'05" | 04:27'40" | | 47 | 06'31" | 04:34'11" | | 48 | 07'16" | 04:41'27" | | 49 | 06'15" | 04:47'42" | | 50 | 06'26" | 04:54'08" | | 51 | 07'51" | 05:01'59" | | 52 | 07'12" | 05:09'11" | | 53 | 07'16" | 05:16'27" | | 54 | 06'17" | 05:22'44" | | 55 | 07'14" | 05:29'58" | | 56 | 07'14" | 05:37'12" | | 57 | 07'25" | 05:44'37" | | 58 | 06'49" | 05:51'26" | | 59 | 07'20" | 05:58'46" | | 60 | 06'53" | 06:05'39" | | 61 | 06'39" | 06:12'18" | | 62 | 07'04" | 06:19'22" | | 63 | 07'34" | 06:26'56" | | 64 | 06'57" | 06:33'53" | | 65 | 06'58" | 06:40'51" | | 66 | 07'28" | 06:48'19" | | 66.6 | 07'22" | 06:53'06" |
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