|  100.0 km | 12:23:59 | 07:26/km | 第171馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:23:59 | | 總名次 | 70 / 761 | | 分組名次 | 64 / 666 | | 平均速度 | 07:26/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+07'12") | 01:04'25" (+11'53") | | 00:34'56" (+12'39") | | 00:43'08" (+20'51") | 01:28'05" (+35'33") | | 00:44'57" (+22'40") | | 00:22'17" | 00:52'32" | | 00:30'15" (+07'58") | | 00:44'41" (+22'24") | 01:30'51" (+38'19") | | 00:46'10" (+23'53") | | 00:43'52" (+21'35") | 01:18'09" (+25'37") | | 00:34'17" (+12'00") | | 00:36'53" (+14'36") | 01:08'00" (+15'28") | | 00:31'07" (+08'50") | | 00:37'43" (+15'26") | 01:11'20" (+18'48") | | 00:33'37" (+11'20") | | 00:47'50" (+25'33") | 01:41'36" (+49'04") | | 00:53'46" (+31'29") | | 00:31'16" (+08'59") | 00:59'47" (+07'15") | | 00:28'31" (+06'14") | | 00:34'41" (+12'24") | 01:08'03" (+15'31") | | 00:33'22" (+11'05") | |
日期: 2020-01-19 05:00 - 總爬升: 2838 m - 地點: 新竹縣尖石鄉公所前廣場 - 平均心率: 137 - 卡路里: 5648 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'52") | 1000 / 1000 | | 2 | | 05'03" (+01'07") | 1000 / 2000 | | 3 | | 05'51" (+01'55") | 1000 / 3000 | | 4 | | 05'54" (+01'58") | 1000 / 4000 | | 5 | | 06'50" (+02'54") | 1000 / 5000 |
| 6 | | 06'47" (+02'51") | 1000 / 6000 | | 7 | | 06'25" (+02'29") | 1000 / 7000 | | 8 | | 06'50" (+02'54") | 1000 / 8000 | | 9 | | 07'27" (+03'31") | 1000 / 9000 | | 10 | | 07'25" (+03'29") | 1000 / 10000 | | 11 | | 08'08" (+04'12") | 1000 / 11000 | | 12 | | 08'02" (+04'06") | 1000 / 12000 | | 13 | | 09'09" (+05'13") | 1000 / 13000 | | 14 | | 09'07" (+05'11") | 1000 / 14000 | | 15 | | 08'38" (+04'42") | 1000 / 15000 | | 16 | | 08'03" (+04'07") | 1000 / 16000 | | 17 | | 09'44" (+05'48") | 1000 / 17000 | | 18 | | 09'16" (+05'20") | 1000 / 18000 | | 19 | | 09'20" (+05'24") | 1000 / 19000 | | 20 | | 08'31" (+04'35") | 1000 / 20000 | | 21 | | 04'22" (+00'26") | 1000 / 21000 | | 22 | | 03'56" | 1000 / 22000 | | 23 | | 04'00" (+00'04") | 1000 / 23000 | | 24 | | 05'22" (+01'26") | 1000 / 24000 | | 25 | | 04'33" (+00'37") | 1000 / 25000 | | 26 | | 05'12" (+01'16") | 1000 / 26000 | | 27 | | 05'21" (+01'25") | 1000 / 27000 | | 28 | | 06'07" (+02'11") | 1000 / 28000 | | 29 | | 06'52" (+02'56") | 1000 / 29000 | | 30 | | 06'40" (+02'44") | 1000 / 30000 | | 31 | | 05'45" (+01'49") | 1000 / 31000 | | 32 | | 10'40" (+06'44") | 1000 / 32000 | | 33 | | 08'50" (+04'54") | 1000 / 33000 | | 34 | | 09'59" (+06'03") | 1000 / 34000 | | 35 | | 09'25" (+05'29") | 1000 / 35000 | | 36 | | 10'13" (+06'17") | 1000 / 36000 | | 37 | | 07'15" (+03'19") | 1000 / 37000 | | 38 | | 09'34" (+05'38") | 1000 / 38000 | | 39 | | 09'45" (+05'49") | 1000 / 39000 | | 40 | | 09'21" (+05'25") | 1000 / 40000 | | 41 | | 06'52" (+02'56") | 1000 / 41000 | | 42 | | 08'10" (+04'14") | 1000 / 42000 | | 43 | | 08'47" (+04'51") | 1000 / 43000 | | 44 | | 11'02" (+07'06") | 1000 / 44000 | | 45 | | 08'59" (+05'03") | 1000 / 45000 | | 46 | | 07'34" (+03'38") | 1000 / 46000 | | 47 | | 07'01" (+03'05") | 1000 / 47000 | | 48 | | 06'41" (+02'45") | 1000 / 48000 | | 49 | | 05'08" (+01'12") | 1000 / 49000 | | 50 | | 07'50" (+03'54") | 1000 / 50000 | | 51 | | 07'15" (+03'19") | 1000 / 51000 | | 52 | | 09'47" (+05'51") | 1000 / 52000 | | 53 | | 08'33" (+04'37") | 1000 / 53000 | | 54 | | 05'56" (+02'00") | 1000 / 54000 | | 55 | | 05'20" (+01'24") | 1000 / 55000 | | 56 | | 05'41" (+01'45") | 1000 / 56000 | | 57 | | 05'51" (+01'55") | 1000 / 57000 | | 58 | | 05'56" (+02'00") | 1000 / 58000 | | 59 | | 06'18" (+02'22") | 1000 / 59000 | | 60 | | 07'18" (+03'22") | 1000 / 60000 | | 61 | | 16'38" (+12'42") | 1000 / 61000 | | 62 | | 05'01" (+01'05") | 1000 / 62000 | | 63 | | 05'19" (+01'23") | 1000 / 63000 | | 64 | | 06'21" (+02'25") | 1000 / 64000 | | 65 | | 04'22" (+00'26") | 1000 / 65000 | | 66 | | 06'14" (+02'18") | 1000 / 66000 | | 67 | | 05'23" (+01'27") | 1000 / 67000 | | 68 | | 04'46" (+00'50") | 1000 / 68000 | | 69 | | 07'16" (+03'20") | 1000 / 69000 | | 70 | | 09'55" (+05'59") | 1000 / 70000 | | 71 | | 08'25" (+04'29") | 1000 / 71000 | | 72 | | 08'29" (+04'33") | 1000 / 72000 | | 73 | | 08'36" (+04'40") | 1000 / 73000 | | 74 | | 12'16" (+08'20") | 1000 / 74000 | | 75 | | 10'02" (+06'06") | 1000 / 75000 | | 76 | | 09'42" (+05'46") | 1000 / 76000 | | 77 | | 08'25" (+04'29") | 1000 / 77000 | | 78 | | 12'07" (+08'11") | 1000 / 78000 | | 79 | | 12'07" (+08'11") | 1000 / 79000 | | 80 | | 11'24" (+07'28") | 1000 / 80000 | | 81 | | 07'03" (+03'07") | 1000 / 81000 | | 82 | | 05'26" (+01'30") | 1000 / 82000 | | 83 | | 06'39" (+02'43") | 1000 / 83000 | | 84 | | 05'56" (+02'00") | 1000 / 84000 | | 85 | | 06'08" (+02'12") | 1000 / 85000 | | 86 | | 05'03" (+01'07") | 1000 / 86000 | | 87 | | 04'38" (+00'42") | 1000 / 87000 | | 88 | | 06'39" (+02'43") | 1000 / 88000 | | 89 | | 05'49" (+01'53") | 1000 / 89000 | | 90 | | 06'20" (+02'24") | 1000 / 90000 | | 91 | | 05'43" (+01'47") | 1000 / 91000 | | 92 | | 06'17" (+02'21") | 1000 / 92000 | | 93 | | 08'37" (+04'41") | 1000 / 93000 | | 94 | | 07'33" (+03'37") | 1000 / 94000 | | 95 | | 06'30" (+02'34") | 1000 / 95000 | | 96 | | 07'23" (+03'27") | 1000 / 96000 | | 97 | | 06'45" (+02'49") | 1000 / 97000 | | 98 | | 06'25" (+02'29") | 1000 / 98000 | | 99 | | 06'59" (+03'03") | 1000 / 99000 | | 100 | | 05'47" (+01'51") | 1000 / 100000 |
賽前宣言: 加油~ 賽後評分: 13知辦的賽事 就是優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 276.26 km  Adidas Adizero TAKUMI SEN 5 累積 : 1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'04" | 00:10'52" | | 3 | 05'52" | 00:16'44" | | 4 | 05'54" | 00:22'38" | | 5 | 06'51" | 00:29'29" | | 6 | 06'47" | 00:36'16" | | 7 | 06'25" | 00:42'41" | | 8 | 06'51" | 00:49'32" | | 9 | 07'28" | 00:57'00" | | 10 | 07'25" | 01:04'25" | | 11 | 08'09" | 01:12'34" | | 12 | 08'02" | 01:20'36" | | 13 | 09'10" | 01:29'46" | | 14 | 09'08" | 01:38'54" | | 15 | 08'39" | 01:47'33" | | 16 | 08'04" | 01:55'37" | | 17 | 09'44" | 02:05'21" | | 18 | 09'17" | 02:14'38" | | 19 | 09'21" | 02:23'59" | | 20 | 08'31" | 02:32'30" | | 21 | 04'23" | 02:36'53" | | 22 | 03'57" | 02:40'50" | | 23 | 04'01" | 02:44'51" | | 24 | 05'22" | 02:50'13" | | 25 | 04'34" | 02:54'47" | | 26 | 05'13" | 03:00'00" | | 27 | 05'22" | 03:05'22" | | 28 | 06'07" | 03:11'29" | | 29 | 06'52" | 03:18'21" | | 30 | 06'41" | 03:25'02" | | 31 | 05'45" | 03:30'47" | | 32 | 10'41" | 03:41'28" | | 33 | 08'51" | 03:50'19" | | 34 | 09'59" | 04:00'18" | | 35 | 09'25" | 04:09'43" | | 36 | 10'13" | 04:19'56" | | 37 | 07'16" | 04:27'12" | | 38 | 09'34" | 04:36'46" | | 39 | 09'46" | 04:46'32" | | 40 | 09'21" | 04:55'53" | | 41 | 06'52" | 05:02'45" | | 42 | 08'11" | 05:10'56" | | 43 | 08'48" | 05:19'44" | | 44 | 11'02" | 05:30'46" | | 45 | 08'59" | 05:39'45" | | 46 | 07'35" | 05:47'20" | | 47 | 07'01" | 05:54'21" | | 48 | 06'42" | 06:01'03" | | 49 | 05'08" | 06:06'11" | | 50 | 07'51" | 06:14'02" | | 51 | 07'16" | 06:21'18" | | 52 | 09'47" | 06:31'05" | | 53 | 08'34" | 06:39'39" | | 54 | 05'56" | 06:45'35" | | 55 | 05'20" | 06:50'55" | | 56 | 05'42" | 06:56'37" | | 57 | 05'51" | 07:02'28" | | 58 | 05'57" | 07:08'25" | | 59 | 06'18" | 07:14'43" | | 60 | 07'19" | 07:22'02" | | 61 | 16'38" | 07:38'40" | | 62 | 05'02" | 07:43'42" | | 63 | 05'20" | 07:49'02" | | 64 | 06'21" | 07:55'23" | | 65 | 04'22" | 07:59'45" | | 66 | 06'15" | 08:06'00" | | 67 | 05'24" | 08:11'24" | | 68 | 04'46" | 08:16'10" | | 69 | 07'17" | 08:23'27" | | 70 | 09'55" | 08:33'22" | | 71 | 08'26" | 08:41'48" | | 72 | 08'29" | 08:50'17" | | 73 | 08'36" | 08:58'53" | | 74 | 12'16" | 09:11'09" | | 75 | 10'03" | 09:21'12" | | 76 | 09'42" | 09:30'54" | | 77 | 08'25" | 09:39'19" | | 78 | 12'07" | 09:51'26" | | 79 | 12'07" | 10:03'33" | | 80 | 11'25" | 10:14'58" | | 81 | 07'04" | 10:22'02" | | 82 | 05'27" | 10:27'29" | | 83 | 06'39" | 10:34'08" | | 84 | 05'57" | 10:40'05" | | 85 | 06'09" | 10:46'14" | | 86 | 05'03" | 10:51'17" | | 87 | 04'38" | 10:55'55" | | 88 | 06'40" | 11:02'35" | | 89 | 05'50" | 11:08'25" | | 90 | 06'20" | 11:14'45" | | 91 | 05'43" | 11:20'28" | | 92 | 06'17" | 11:26'45" | | 93 | 08'37" | 11:35'22" | | 94 | 07'34" | 11:42'56" | | 95 | 06'30" | 11:49'26" | | 96 | 07'23" | 11:56'49" | | 97 | 06'46" | 12:03'35" | | 98 | 06'26" | 12:10'01" | | 99 | 06'59" | 12:17'00" | | 100 | 05'48" | 12:22'48" | | 100.2 | 05'55" | 12:23'52" |
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