10.3 km | 01:11:45 | 06:57/km日期: 2018-12-30 19:37 - 地點: 貴子坑 - 平均心率: 131 - 卡路里: 641 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'48" / 08'21" / 06'35" / 06'53" / 06'13" / 07'26" / 06'52" / 07'13" / 06'58" / 06'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 08'21" (+02'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 07'26" (+01'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'39") | 1000 / 7000 |
| 8 | | 07'13" (+01'01") | 1000 / 8000 |
| 9 | | 06'58" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'11" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
311.14 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'21" | 00:15'09" |
| 3 | 06'35" | 00:21'44" |
| 4 | 06'53" | 00:28'37" |
| 5 | 06'13" | 00:34'50" |
| 6 | 07'26" | 00:42'16" |
| 7 | 06'52" | 00:49'08" |
| 8 | 07'13" | 00:56'21" |
| 9 | 06'58" | 01:03'19" |
| 10 | 06'46" | 01:10'05" |
| 10.3 | 05'14" | 01:11'46" |
27730.5 km | 
19442.2 km
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