|  24 H | 185.0 km | 07:47/km | 第146馬| 官方成績 | | 日期 | 2019-02-15 | | 成績 | 185.00 km | | 總名次 | 27 / 104 | | 分組名次 | 3 / 20 | | 平均速度 | 07:47/km |
日期: 2019-02-15 14:01 - 地點: 臺北市中山區新生園區 - 平均心率: 123 - 卡路里: 11488 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'16") | 1000 / 1000 | | 2 | | 04'35" (+00'16") | 1000 / 2000 | | 3 | | 04'19" | 1000 / 3000 | | 4 | | 04'31" (+00'12") | 1000 / 4000 | | 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 | | 7 | | 04'52" (+00'33") | 1000 / 7000 | | 8 | | 04'51" (+00'32") | 1000 / 8000 | | 9 | | 05'20" (+01'01") | 1000 / 9000 | | 10 | | 05'00" (+00'41") | 1000 / 10000 | | 11 | | 05'03" (+00'44") | 1000 / 11000 | | 12 | | 04'52" (+00'33") | 1000 / 12000 | | 13 | | 05'06" (+00'47") | 1000 / 13000 | | 14 | | 05'07" (+00'48") | 1000 / 14000 | | 15 | | 04'57" (+00'38") | 1000 / 15000 | | 16 | | 05'19" (+01'00") | 1000 / 16000 | | 17 | | 05'15" (+00'56") | 1000 / 17000 | | 18 | | 04'54" (+00'35") | 1000 / 18000 | | 19 | | 05'30" (+01'11") | 1000 / 19000 | | 20 | | 06'44" (+02'25") | 1000 / 20000 | | 21 | | 05'12" (+00'53") | 1000 / 21000 | | 22 | | 05'26" (+01'07") | 1000 / 22000 | | 23 | | 05'43" (+01'24") | 1000 / 23000 | | 24 | | 06'01" (+01'42") | 1000 / 24000 | | 25 | | 05'38" (+01'19") | 1000 / 25000 | | 26 | | 06'34" (+02'15") | 1000 / 26000 | | 27 | | 05'15" (+00'56") | 1000 / 27000 | | 28 | | 08'36" (+04'17") | 1000 / 28000 | | 29 | | 05'37" (+01'18") | 1000 / 29000 | | 30 | | 05'10" (+00'51") | 1000 / 30000 | | 31 | | 05'15" (+00'56") | 1000 / 31000 | | 32 | | 05'51" (+01'32") | 1000 / 32000 | | 33 | | 06'20" (+02'01") | 1000 / 33000 | | 34 | | 06'03" (+01'44") | 1000 / 34000 | | 35 | | 07'26" (+03'07") | 1000 / 35000 | | 36 | | 05'56" (+01'37") | 1000 / 36000 | | 37 | | 06'09" (+01'50") | 1000 / 37000 | | 38 | | 07'09" (+02'50") | 1000 / 38000 | | 39 | | 06'21" (+02'02") | 1000 / 39000 | | 40 | | 06'28" (+02'09") | 1000 / 40000 | | 41 | | 07'19" (+03'00") | 1000 / 41000 | | 42 | | 06'31" (+02'12") | 1000 / 42000 | | 43 | | 06'54" (+02'35") | 1000 / 43000 | | 44 | | 05'50" (+01'31") | 1000 / 44000 | | 45 | | 05'48" (+01'29") | 1000 / 45000 | | 46 | | 06'39" (+02'20") | 1000 / 46000 | | 47 | | 07'12" (+02'53") | 1000 / 47000 | | 48 | | 05'33" (+01'14") | 1000 / 48000 | | 49 | | 05'45" (+01'26") | 1000 / 49000 | | 50 | | 04'55" (+00'36") | 1000 / 50000 | | 51 | | 05'49" (+01'30") | 1000 / 51000 | | 52 | | 06'22" (+02'03") | 1000 / 52000 | | 53 | | 06'43" (+02'24") | 1000 / 53000 | | 54 | | 06'22" (+02'03") | 1000 / 54000 | | 55 | | 05'54" (+01'35") | 1000 / 55000 | | 56 | | 05'07" (+00'48") | 1000 / 56000 | | 57 | | 06'25" (+02'06") | 1000 / 57000 | | 58 | | 05'07" (+00'48") | 1000 / 58000 | | 59 | | 05'19" (+01'00") | 1000 / 59000 | | 60 | | 08'16" (+03'57") | 1000 / 60000 | | 61 | | 05'29" (+01'10") | 1000 / 61000 | | 62 | | 06'03" (+01'44") | 1000 / 62000 | | 63 | | 07'07" (+02'48") | 1000 / 63000 | | 64 | | 06'03" (+01'44") | 1000 / 64000 | | 65 | | 06'17" (+01'58") | 1000 / 65000 | | 66 | | 05'23" (+01'04") | 1000 / 66000 | | 67 | | 05'19" (+01'00") | 1000 / 67000 | | 68 | | 06'26" (+02'07") | 1000 / 68000 | | 69 | | 07'02" (+02'43") | 1000 / 69000 | | 70 | | 07'53" (+03'34") | 1000 / 70000 | | 71 | | 07'12" (+02'53") | 1000 / 71000 | | 72 | | 07'46" (+03'27") | 1000 / 72000 | | 73 | | 06'04" (+01'45") | 1000 / 73000 | | 74 | | 06'07" (+01'48") | 1000 / 74000 | | 75 | | 06'38" (+02'19") | 1000 / 75000 | | 76 | | 07'38" (+03'19") | 1000 / 76000 | | 77 | | 06'07" (+01'48") | 1000 / 77000 | | 78 | | 06'35" (+02'16") | 1000 / 78000 | | 79 | | 05'31" (+01'12") | 1000 / 79000 | | 80 | | 06'09" (+01'50") | 1000 / 80000 | | 81 | | 07'09" (+02'50") | 1000 / 81000 | | 82 | | 04'35" (+00'16") | 1000 / 82000 | | 83 | | 05'40" (+01'21") | 1000 / 83000 | | 84 | | 05'10" (+00'51") | 1000 / 84000 | | 85 | | 07'10" (+02'51") | 1000 / 85000 | | 86 | | 06'13" (+01'54") | 1000 / 86000 | | 87 | | 06'34" (+02'15") | 1000 / 87000 | | 88 | | 07'26" (+03'07") | 1000 / 88000 | | 89 | | 07'27" (+03'08") | 1000 / 89000 | | 90 | | 07'01" (+02'42") | 1000 / 90000 | | 91 | | 05'49" (+01'30") | 1000 / 91000 | | 92 | | 07'05" (+02'46") | 1000 / 92000 | | 93 | | 06'42" (+02'23") | 1000 / 93000 | | 94 | | 07'54" (+03'35") | 1000 / 94000 | | 95 | | 06'30" (+02'11") | 1000 / 95000 | | 96 | | 06'07" (+01'48") | 1000 / 96000 | | 97 | | 08'09" (+03'50") | 1000 / 97000 | | 98 | | 08'32" (+04'13") | 1000 / 98000 | | 99 | | 06'38" (+02'19") | 1000 / 99000 | | 100 | | 07'55" (+03'36") | 1000 / 100000 | | 101 | | 08'16" (+03'57") | 1000 / 101000 | | 102 | | 07'43" (+03'24") | 1000 / 102000 | | 103 | | 09'48" (+05'29") | 1000 / 103000 | | 104 | | 06'56" (+02'37") | 1000 / 104000 | | 105 | | 08'20" (+04'01") | 1000 / 105000 | | 106 | | 07'25" (+03'06") | 1000 / 106000 | | 107 | | 07'35" (+03'16") | 1000 / 107000 | | 108 | | 09'36" (+05'17") | 1000 / 108000 | | 109 | | 07'05" (+02'46") | 1000 / 109000 | | 110 | | 08'12" (+03'53") | 1000 / 110000 | | 111 | | 08'13" (+03'54") | 1000 / 111000 | | 112 | | 08'35" (+04'16") | 1000 / 112000 | | 113 | | 08'18" (+03'59") | 1000 / 113000 | | 114 | | 07'46" (+03'27") | 1000 / 114000 | | 115 | | 06'42" (+02'23") | 1000 / 115000 | | 116 | | 07'10" (+02'51") | 1000 / 116000 | | 117 | | 06'22" (+02'03") | 1000 / 117000 | | 118 | | 06'52" (+02'33") | 1000 / 118000 | | 119 | | 07'42" (+03'23") | 1000 / 119000 | | 120 | | 07'00" (+02'41") | 1000 / 120000 | | 121 | | 07'57" (+03'38") | 1000 / 121000 | | 122 | | 07'54" (+03'35") | 1000 / 122000 | | 123 | | 07'38" (+03'19") | 1000 / 123000 | | 124 | | 08'38" (+04'19") | 1000 / 124000 | | 125 | | 08'29" (+04'10") | 1000 / 125000 | | 126 | | 08'45" (+04'26") | 1000 / 126000 | | 127 | | 10'16" (+05'57") | 1000 / 127000 | | 128 | | 08'14" (+03'55") | 1000 / 128000 | | 129 | | 11'12" (+06'53") | 1000 / 129000 | | 130 | | 06'59" (+02'40") | 1000 / 130000 | | 131 | | 10'04" (+05'45") | 1000 / 131000 | | 132 | | 08'08" (+03'49") | 1000 / 132000 | | 133 | | 07'56" (+03'37") | 1000 / 133000 | | 134 | | 08'42" (+04'23") | 1000 / 134000 | | 135 | | 08'30" (+04'11") | 1000 / 135000 | | 136 | | 09'35" (+05'16") | 1000 / 136000 | | 137 | | 09'17" (+04'58") | 1000 / 137000 | | 138 | | 07'04" (+02'45") | 1000 / 138000 | | 139 | | 05'58" (+01'39") | 1000 / 139000 | | 140 | | 07'41" (+03'22") | 1000 / 140000 | | 141 | | 07'29" (+03'10") | 1000 / 141000 | | 142 | | 07'27" (+03'08") | 1000 / 142000 | | 143 | | 10'30" (+06'11") | 1000 / 143000 | | 144 | | 09'04" (+04'45") | 1000 / 144000 | | 145 | | 08'20" (+04'01") | 1000 / 145000 | | 146 | | 07'02" (+02'43") | 1000 / 146000 | | 147 | | 09'00" (+04'41") | 1000 / 147000 | | 148 | | 08'08" (+03'49") | 1000 / 148000 | | 149 | | 11'47" (+07'28") | 1000 / 149000 | | 150 | | 08'15" (+03'56") | 1000 / 150000 | | 151 | | 06'53" (+02'34") | 1000 / 151000 | | 152 | | 08'05" (+03'46") | 1000 / 152000 | | 153 | | 08'59" (+04'40") | 1000 / 153000 | | 154 | | 06'14" (+01'55") | 1000 / 154000 | | 155 | | 06'50" (+02'31") | 1000 / 155000 | | 156 | | 06'53" (+02'34") | 1000 / 156000 | | 157 | | 06'19" (+02'00") | 1000 / 157000 | | 158 | | 07'10" (+02'51") | 1000 / 158000 | | 159 | | 06'22" (+02'03") | 1000 / 159000 | | 160 | | 06'41" (+02'22") | 1000 / 160000 | | 161 | | 07'18" (+02'59") | 1000 / 161000 | | 162 | | 08'42" (+04'23") | 1000 / 162000 | | 163 | | 08'39" (+04'20") | 1000 / 163000 | | 164 | | 08'16" (+03'57") | 1000 / 164000 | | 165 | | 08'44" (+04'25") | 1000 / 165000 | | 166 | | 07'28" (+03'09") | 1000 / 166000 | | 167 | | 08'38" (+04'19") | 1000 / 167000 | | 168 | | 08'40" (+04'21") | 1000 / 168000 | | 169 | | 09'52" (+05'33") | 1000 / 169000 | | 170 | | 09'56" (+05'37") | 1000 / 170000 | | 171 | | 08'27" (+04'08") | 1000 / 171000 | | 172 | | 09'25" (+05'06") | 1000 / 172000 | | 173 | | 09'44" (+05'25") | 1000 / 173000 | | 174 | | 08'42" (+04'23") | 1000 / 174000 | | 175 | | 08'51" (+04'32") | 1000 / 175000 | | 176 | | 09'36" (+05'17") | 1000 / 176000 | | 177 | | 08'42" (+04'23") | 1000 / 177000 | | 178 | | 08'50" (+04'31") | 1000 / 178000 | | 179 | | 08'08" (+03'49") | 1000 / 179000 | | 180 | | 08'16" (+03'57") | 1000 / 180000 | | 181 | | 09'51" (+05'32") | 1000 / 181000 | | 182 | | 08'31" (+04'12") | 1000 / 182000 | | 183 | | 09'08" (+04'49") | 1000 / 183000 | | 184 | | 13'15" (+08'56") | 1000 / 184000 | | 185 | | 11'24" (+07'05") | 1000 / 185000 | | 186 | | 09'34" (+05'15") | 1000 / 186000 | | 187 | | 09'51" (+05'32") | 1000 / 187000 | | 188 | | 10'16" (+05'57") | 1000 / 188000 | | 189 | | 08'40" (+04'21") | 1000 / 189000 | | 190 | | 11'10" (+06'51") | 1000 / 190000 | | 191 | | 10'24" (+06'05") | 1000 / 191000 | | 192 | | 10'19" (+06'00") | 1000 / 192000 | | 193 | | 10'16" (+05'57") | 1000 / 193000 | | 194 | | 10'02" (+05'43") | 1000 / 194000 |
賽前宣言: 加油~ 賽後評分: 補給充分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 284.68 km  ASICS TARTHER JAPAN TOKYO TJR17P 累積 : 966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'34" | 00:09'10" | | 3 | 04'21" | 00:13'31" | | 4 | 04'32" | 00:18'03" | | 5 | 04'41" | 00:22'44" | | 6 | 04'46" | 00:27'30" | | 7 | 04'53" | 00:32'23" | | 8 | 04'51" | 00:37'14" | | 9 | 05'21" | 00:42'35" | | 10 | 05'00" | 00:47'35" | | 11 | 05'03" | 00:52'38" | | 12 | 04'53" | 00:57'31" | | 13 | 05'06" | 01:02'37" | | 14 | 05'08" | 01:07'45" | | 15 | 04'58" | 01:12'43" | | 16 | 05'20" | 01:18'03" | | 17 | 05'16" | 01:23'19" | | 18 | 04'54" | 01:28'13" | | 19 | 05'30" | 01:33'43" | | 20 | 06'44" | 01:40'27" | | 21 | 05'13" | 01:45'40" | | 22 | 05'27" | 01:51'07" | | 23 | 05'42" | 01:56'49" | | 24 | 06'01" | 02:02'50" | | 25 | 05'39" | 02:08'29" | | 26 | 06'35" | 02:15'04" | | 27 | 05'15" | 02:20'19" | | 28 | 08'37" | 02:28'56" | | 29 | 05'37" | 02:34'33" | | 30 | 05'12" | 02:39'45" | | 31 | 05'14" | 02:44'59" | | 32 | 05'51" | 02:50'50" | | 33 | 06'21" | 02:57'11" | | 34 | 06'03" | 03:03'14" | | 35 | 07'26" | 03:10'40" | | 36 | 05'56" | 03:16'36" | | 37 | 06'10" | 03:22'46" | | 38 | 07'10" | 03:29'56" | | 39 | 06'23" | 03:36'19" | | 40 | 06'28" | 03:42'47" | | 41 | 07'20" | 03:50'07" | | 42 | 06'31" | 03:56'38" | | 43 | 06'55" | 04:03'33" | | 44 | 05'49" | 04:09'22" | | 45 | 05'50" | 04:15'12" | | 46 | 06'39" | 04:21'51" | | 47 | 07'12" | 04:29'03" | | 48 | 05'33" | 04:34'36" | | 49 | 05'47" | 04:40'23" | | 50 | 04'55" | 04:45'18" | | 51 | 05'50" | 04:51'08" | | 52 | 06'23" | 04:57'31" | | 53 | 06'42" | 05:04'13" | | 54 | 06'23" | 05:10'36" | | 55 | 05'55" | 05:16'31" | | 56 | 05'08" | 05:21'39" | | 57 | 06'25" | 05:28'04" | | 58 | 05'07" | 05:33'11" | | 59 | 05'20" | 05:38'31" | | 60 | 08'16" | 05:46'47" | | 61 | 05'29" | 05:52'16" | | 62 | 06'05" | 05:58'21" | | 63 | 07'06" | 06:05'27" | | 64 | 06'04" | 06:11'31" | | 65 | 06'17" | 06:17'48" | | 66 | 05'25" | 06:23'13" | | 67 | 05'18" | 06:28'31" | | 68 | 06'28" | 06:34'59" | | 69 | 07'02" | 06:42'01" | | 70 | 07'53" | 06:49'54" | | 71 | 07'13" | 06:57'07" | | 72 | 07'45" | 07:04'52" | | 73 | 06'06" | 07:10'58" | | 74 | 06'07" | 07:17'05" | | 75 | 06'39" | 07:23'44" | | 76 | 07'39" | 07:31'23" | | 77 | 06'08" | 07:37'31" | | 78 | 06'35" | 07:44'06" | | 79 | 05'31" | 07:49'37" | | 80 | 06'10" | 07:55'47" | | 81 | 07'09" | 08:02'56" | | 82 | 04'35" | 08:07'31" | | 83 | 05'42" | 08:13'13" | | 84 | 05'10" | 08:18'23" | | 85 | 07'11" | 08:25'34" | | 86 | 06'13" | 08:31'47" | | 87 | 06'34" | 08:38'21" | | 88 | 07'28" | 08:45'49" | | 89 | 07'27" | 08:53'16" | | 90 | 07'01" | 09:00'17" | | 91 | 05'50" | 09:06'07" | | 92 | 07'06" | 09:13'13" | | 93 | 06'42" | 09:19'55" | | 94 | 07'55" | 09:27'50" | | 95 | 06'30" | 09:34'20" | | 96 | 06'07" | 09:40'27" | | 97 | 08'10" | 09:48'37" | | 98 | 08'32" | 09:57'09" | | 99 | 06'38" | 10:03'47" | | 100 | 07'56" | 10:11'43" | | 101 | 08'17" | 10:20'00" | | 102 | 07'43" | 10:27'43" | | 103 | 09'48" | 10:37'31" | | 104 | 06'56" | 10:44'27" | | 105 | 08'20" | 10:52'47" | | 106 | 07'26" | 11:00'13" | | 107 | 07'36" | 11:07'49" | | 108 | 09'36" | 11:17'25" | | 109 | 07'07" | 11:24'32" | | 110 | 08'11" | 11:32'43" | | 111 | 08'14" | 11:40'57" | | 112 | 08'35" | 11:49'32" | | 113 | 08'19" | 11:57'51" | | 114 | 07'46" | 12:05'37" | | 115 | 06'44" | 12:12'21" | | 116 | 07'10" | 12:19'31" | | 117 | 06'22" | 12:25'53" | | 118 | 06'54" | 12:32'47" | | 119 | 07'42" | 12:40'29" | | 120 | 06'59" | 12:47'28" | | 121 | 07'58" | 12:55'26" | | 122 | 07'55" | 13:03'21" | | 123 | 07'38" | 13:10'59" | | 124 | 08'38" | 13:19'37" | | 125 | 08'30" | 13:28'07" | | 126 | 08'45" | 13:36'52" | | 127 | 10'16" | 13:47'08" | | 128 | 08'14" | 13:55'22" | | 129 | 11'13" | 14:06'35" | | 130 | 07'00" | 14:13'35" | | 131 | 10'04" | 14:23'39" | | 132 | 08'08" | 14:31'47" | | 133 | 07'58" | 14:39'45" | | 134 | 08'42" | 14:48'27" | | 135 | 08'31" | 14:56'58" | | 136 | 09'34" | 15:06'32" | | 137 | 09'19" | 15:15'51" | | 138 | 07'04" | 15:22'55" | | 139 | 05'59" | 15:28'54" | | 140 | 07'41" | 15:36'35" | | 141 | 07'30" | 15:44'05" | | 142 | 07'28" | 15:51'33" | | 143 | 10'30" | 16:02'03" | | 144 | 09'04" | 16:11'07" | | 145 | 08'22" | 16:19'29" | | 146 | 07'02" | 16:26'31" | | 147 | 09'00" | 16:35'31" | | 148 | 08'08" | 16:43'39" | | 149 | 11'49" | 16:55'28" | | 150 | 08'14" | 17:03'42" | | 151 | 06'55" | 17:10'37" | | 152 | 08'04" | 17:18'41" | | 153 | 09'00" | 17:27'41" | | 154 | 06'16" | 17:33'57" | | 155 | 06'50" | 17:40'47" | | 156 | 06'54" | 17:47'41" | | 157 | 06'19" | 17:54'00" | | 158 | 07'10" | 18:01'10" | | 159 | 06'22" | 18:07'32" | | 160 | 06'41" | 18:14'13" | | 161 | 07'18" | 18:21'31" | | 162 | 08'43" | 18:30'14" | | 163 | 08'41" | 18:38'55" | | 164 | 08'16" | 18:47'11" | | 165 | 08'45" | 18:55'56" | | 166 | 07'28" | 19:03'24" | | 167 | 08'39" | 19:12'03" | | 168 | 08'41" | 19:20'44" | | 169 | 09'53" | 19:30'37" | | 170 | 09'56" | 19:40'33" | | 171 | 08'27" | 19:49'00" | | 172 | 09'25" | 19:58'25" | | 173 | 09'45" | 20:08'10" | | 174 | 08'41" | 20:16'51" | | 175 | 08'53" | 20:25'44" | | 176 | 09'35" | 20:35'19" | | 177 | 08'44" | 20:44'03" | | 178 | 08'49" | 20:52'52" | | 179 | 08'10" | 21:01'02" | | 180 | 08'15" | 21:09'17" | | 181 | 09'52" | 21:19'09" | | 182 | 08'32" | 21:27'41" | | 183 | 09'07" | 21:36'48" | | 184 | 13'17" | 21:50'05" | | 185 | 11'24" | 22:01'29" | | 186 | 09'34" | 22:11'03" | | 187 | 09'52" | 22:20'55" | | 188 | 10'17" | 22:31'12" | | 189 | 08'40" | 22:39'52" | | 190 | 11'11" | 22:51'03" | | 191 | 10'26" | 23:01'29" | | 192 | 10'18" | 23:11'47" | | 193 | 10'18" | 23:22'05" | | 194 | 10'02" | 23:32'07" | | 194.9 | 08'30" | 23:39'26" |
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