14.8 km | 02:47:29 | 11:18/km日期: 2020-11-30 16:39 - 平均心率: 91 - 卡路里: 842 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 11'29" / 12'15" / 11'37" / 10'38" / 10'32" / 11'09" / 10'53" / 11'40" / 11'44" / 11'07" / 12'40" / 10'21" / 10'32" / 10'41" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+01'08") | 1000 / 1000 |
| 2 | | 12'15" (+01'55") | 1000 / 2000 |
| 3 | | 11'36" (+01'16") | 1000 / 3000 |
| 4 | | 10'38" (+00'18") | 1000 / 4000 |
| 5 | | 10'32" (+00'12") | 1000 / 5000 |
| 6 | | 11'08" (+00'48") | 1000 / 6000 |
| 7 | | 10'53" (+00'33") | 1000 / 7000 |
| 8 | | 11'40" (+01'20") | 1000 / 8000 |
| 9 | | 11'43" (+01'23") | 1000 / 9000 |
| 10 | | 11'07" (+00'47") | 1000 / 10000 |
| 11 | | 12'39" (+02'19") | 1000 / 11000 |
| 12 | | 10'20" | 1000 / 12000 |
| 13 | | 10'31" (+00'11") | 1000 / 13000 |
| 14 | | 10'41" (+00'21") | 1000 / 14000 |
| 15 | | 12'24" (+02'04") | 820 / 14820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 500.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 12'15" | 00:23'44" |
| 3 | 11'37" | 00:35'21" |
| 4 | 10'38" | 00:45'59" |
| 5 | 10'32" | 00:56'31" |
| 6 | 11'09" | 01:07'40" |
| 7 | 10'53" | 01:18'33" |
| 8 | 11'40" | 01:30'13" |
| 9 | 11'44" | 01:41'57" |
| 10 | 11'07" | 01:53'04" |
| 11 | 12'40" | 02:05'44" |
| 12 | 10'21" | 02:16'05" |
| 13 | 10'32" | 02:26'37" |
| 14 | 10'41" | 02:37'18" |
| 14.8 | 12'24" | 02:47'29" |
27730.5 km | 
19442.2 km
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