21.6 km | 01:47:36 | 04:58/km日期: 2019-02-20 06:43 - 平均心率: 140 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96% - PM2.5: 不佳(54)
Pace: 05'44" / 05'17" / 05'11" / 05'11" / 05'04" / 05'08" / 05'04" / 05'05" / 04'58" / 04'55" / 04'52" / 04'56" / 04'52" / 04'52" / 04'54" / 04'46" / 04'51" / 04'46" / 04'44" / 04'50" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" (+00'03") | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'02") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'50" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" (+00'03") | 1000 / 21000 |
| 22 | | 04'40" | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 359.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'04" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 05'04" | 00:36'39" |
| 8 | 05'05" | 00:41'44" |
| 9 | 04'58" | 00:46'42" |
| 10 | 04'55" | 00:51'37" |
| 11 | 04'52" | 00:56'29" |
| 12 | 04'56" | 01:01'25" |
| 13 | 04'52" | 01:06'17" |
| 14 | 04'52" | 01:11'09" |
| 15 | 04'54" | 01:16'03" |
| 16 | 04'46" | 01:20'49" |
| 17 | 04'51" | 01:25'40" |
| 18 | 04'46" | 01:30'26" |
| 19 | 04'44" | 01:35'10" |
| 20 | 04'50" | 01:40'00" |
| 21 | 04'47" | 01:44'47" |
| 21.6 | 04'40" | 01:47'36" |
36162.6 km | 
47545.4 km
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