|  全馬 | 03:52:41 | 05:30/km | 第45馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 03:52:41 | | 總名次 | 4 / 345 | | 分組名次 | - / - | | 平均速度 | 05:30/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+01'45") | 00:53'48" (+03'22") | | 00:27'12" (+02'21") | | 00:24'51" | 00:50'26" | | 00:25'35" (+00'44") | | 00:27'22" (+02'31") | 00:58'10" (+07'44") | | 00:30'48" (+05'57") | | 00:31'59" (+07'08") | 01:02'47" (+12'21") | | 00:30'48" (+05'57") | |
日期: 2019-09-15 06:00 - 總爬升: 701 m - 地點: 樟湖國小 - 平均心率: 150 - 卡路里: 2122 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'46") | 1000 / 1000 | | 2 | | 05'41" (+01'24") | 1000 / 2000 | | 3 | | 05'46" (+01'29") | 1000 / 3000 | | 4 | | 05'01" (+00'44") | 1000 / 4000 | | 5 | | 05'04" (+00'47") | 1000 / 5000 |
| 6 | | 04'55" (+00'38") | 1000 / 6000 | | 7 | | 06'28" (+02'11") | 1000 / 7000 | | 8 | | 05'42" (+01'25") | 1000 / 8000 | | 9 | | 04'46" (+00'29") | 1000 / 9000 | | 10 | | 05'17" (+01'00") | 1000 / 10000 | | 11 | | 05'46" (+01'29") | 1000 / 11000 | | 12 | | 05'03" (+00'46") | 1000 / 12000 | | 13 | | 05'15" (+00'58") | 1000 / 13000 | | 14 | | 04'17" | 1000 / 14000 | | 15 | | 04'28" (+00'11") | 1000 / 15000 | | 16 | | 04'43" (+00'26") | 1000 / 16000 | | 17 | | 04'48" (+00'31") | 1000 / 17000 | | 18 | | 05'22" (+01'05") | 1000 / 18000 | | 19 | | 05'06" (+00'49") | 1000 / 19000 | | 20 | | 05'33" (+01'16") | 1000 / 20000 | | 21 | | 06'00" (+01'43") | 1000 / 21000 | | 22 | | 06'53" (+02'36") | 1000 / 22000 | | 23 | | 04'17" | 1000 / 23000 | | 24 | | 05'08" (+00'51") | 1000 / 24000 | | 25 | | 05'02" (+00'45") | 1000 / 25000 | | 26 | | 05'11" (+00'54") | 1000 / 26000 | | 27 | | 05'24" (+01'07") | 1000 / 27000 | | 28 | | 05'52" (+01'35") | 1000 / 28000 | | 29 | | 07'01" (+02'44") | 1000 / 29000 | | 30 | | 07'16" (+02'59") | 1000 / 30000 | | 31 | | 08'09" (+03'52") | 1000 / 31000 | | 32 | | 04'54" (+00'37") | 1000 / 32000 | | 33 | | 07'03" (+02'46") | 1000 / 33000 | | 34 | | 06'31" (+02'14") | 1000 / 34000 | | 35 | | 05'19" (+01'02") | 1000 / 35000 | | 36 | | 06'01" (+01'44") | 1000 / 36000 | | 37 | | 06'10" (+01'53") | 1000 / 37000 | | 38 | | 06'00" (+01'43") | 1000 / 38000 | | 39 | | 07'35" (+03'18") | 1000 / 39000 | | 40 | | 04'59" (+00'42") | 1000 / 40000 | | 41 | | 05'10" (+00'53") | 1000 / 41000 | | 42 | | 04'55" (+00'38") | 484 / 41484 |
賽前宣言: 來主場當繩雕...呵 賽後評分: 吸收好多芬多精~~恭喜小澄哥,怡臻,完成百馬,幸福滿滿;感謝所有工作人員,志工朋友😊😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 376.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'42" | 00:10'45" | | 3 | 05'46" | 00:16'31" | | 4 | 05'01" | 00:21'32" | | 5 | 05'04" | 00:26'36" | | 6 | 04'56" | 00:31'32" | | 7 | 06'29" | 00:38'01" | | 8 | 05'42" | 00:43'43" | | 9 | 04'47" | 00:48'30" | | 10 | 05'18" | 00:53'48" | | 11 | 05'46" | 00:59'34" | | 12 | 05'04" | 01:04'38" | | 13 | 05'16" | 01:09'54" | | 14 | 04'17" | 01:14'11" | | 15 | 04'28" | 01:18'39" | | 16 | 04'44" | 01:23'23" | | 17 | 04'48" | 01:28'11" | | 18 | 05'23" | 01:33'34" | | 19 | 05'06" | 01:38'40" | | 20 | 05'34" | 01:44'14" | | 21 | 06'01" | 01:50'15" | | 22 | 06'53" | 01:57'08" | | 23 | 04'18" | 02:01'26" | | 24 | 05'08" | 02:06'34" | | 25 | 05'02" | 02:11'36" | | 26 | 05'12" | 02:16'48" | | 27 | 05'25" | 02:22'13" | | 28 | 05'53" | 02:28'06" | | 29 | 07'02" | 02:35'08" | | 30 | 07'16" | 02:42'24" | | 31 | 08'10" | 02:50'34" | | 32 | 04'55" | 02:55'29" | | 33 | 07'03" | 03:02'32" | | 34 | 06'31" | 03:09'03" | | 35 | 05'20" | 03:14'23" | | 36 | 06'01" | 03:20'24" | | 37 | 06'11" | 03:26'35" | | 38 | 06'01" | 03:32'36" | | 39 | 07'36" | 03:40'12" | | 40 | 04'59" | 03:45'11" | | 41 | 05'11" | 03:50'22" | | 41.5 | 04'54" | 03:52'45" |
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