|  全馬 | 03:45:26 | 05:20/km | 第33馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 03:45:26 | | 總名次 | 100 / 1360 | | 分組名次 | 33 / 1233 | | 平均速度 | 05:20/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" (+01'43") | 00:50'37" (+02'03") | | 00:25'14" (+01'34") | | 00:27'18" (+03'38") | 00:55'05" (+06'31") | | 00:27'47" (+04'07") | | 00:23'40" | 00:48'34" | | 00:24'54" (+01'14") | | 00:27'32" (+03'52") | 00:58'16" (+09'42") | | 00:30'44" (+07'04") | |
日期: 2017-01-22 07:00 - 總爬升: 662 m - 地點: 嘉義雙潭 - 天氣: 冷轉晴 - 平均心率: 151 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 70 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'48") | 1000 / 1000 | | 2 | | 05'19" (+01'10") | 1000 / 2000 | | 3 | | 05'07" (+00'58") | 1000 / 3000 | | 4 | | 05'00" (+00'51") | 1000 / 4000 | | 5 | | 04'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'10" (+01'01") | 1000 / 6000 | | 7 | | 05'22" (+01'13") | 1000 / 7000 | | 8 | | 04'47" (+00'38") | 1000 / 8000 | | 9 | | 04'44" (+00'35") | 1000 / 9000 | | 10 | | 05'02" (+00'53") | 1000 / 10000 | | 11 | | 05'16" (+01'07") | 1000 / 11000 | | 12 | | 05'06" (+00'57") | 1000 / 12000 | | 13 | | 05'21" (+01'12") | 1000 / 13000 | | 14 | | 05'45" (+01'36") | 1000 / 14000 | | 15 | | 05'43" (+01'34") | 1000 / 15000 | | 16 | | 06'42" (+02'33") | 1000 / 16000 | | 17 | | 04'48" (+00'39") | 1000 / 17000 | | 18 | | 04'09" | 1000 / 18000 | | 19 | | 05'49" (+01'40") | 1000 / 19000 | | 20 | | 06'12" (+02'03") | 1000 / 20000 | | 21 | | 05'34" (+01'25") | 1000 / 21000 | | 22 | | 04'24" (+00'15") | 1000 / 22000 | | 23 | | 04'30" (+00'21") | 1000 / 23000 | | 24 | | 04'30" (+00'21") | 1000 / 24000 | | 25 | | 04'35" (+00'26") | 1000 / 25000 | | 26 | | 04'44" (+00'35") | 1000 / 26000 | | 27 | | 05'11" (+01'02") | 1000 / 27000 | | 28 | | 04'48" (+00'39") | 1000 / 28000 | | 29 | | 05'00" (+00'51") | 1000 / 29000 | | 30 | | 05'09" (+01'00") | 1000 / 30000 | | 31 | | 05'06" (+00'57") | 1000 / 31000 | | 32 | | 06'08" (+01'59") | 1000 / 32000 | | 33 | | 05'26" (+01'17") | 1000 / 33000 | | 34 | | 04'59" (+00'50") | 1000 / 34000 | | 35 | | 05'50" (+01'41") | 1000 / 35000 | | 36 | | 06'48" (+02'39") | 1000 / 36000 | | 37 | | 06'10" (+02'01") | 1000 / 37000 | | 38 | | 05'59" (+01'50") | 1000 / 38000 | | 39 | | 05'42" (+01'33") | 1000 / 39000 | | 40 | | 05'56" (+01'47") | 1000 / 40000 | | 41 | | 05'45" (+01'36") | 1000 / 41000 | | 42 | | 05'22" (+01'13") | 1000 / 42000 | | 43 | | 05'07" (+00'58") | 378 / 42378 |
 雲林郭瓊文  賽前宣言: 嘉遊加油!! 賽後評分: 交管志工不足,有些路段混危險勒!半山岩折返點也沒有志工聲援,害我跟倫家跑到紫雲寺 > < 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 287.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'19" | 00:10'21" | | 3 | 05'08" | 00:15'29" | | 4 | 05'00" | 00:20'29" | | 5 | 04'54" | 00:25'23" | | 6 | 05'10" | 00:30'33" | | 7 | 05'23" | 00:35'56" | | 8 | 04'47" | 00:40'43" | | 9 | 04'52" | 00:45'35" | | 10 | 05'02" | 00:50'37" | | 11 | 05'16" | 00:55'53" | | 12 | 05'12" | 01:01'05" | | 13 | 05'22" | 01:06'27" | | 14 | 05'45" | 01:12'12" | | 15 | 05'43" | 01:17'55" | | 16 | 06'42" | 01:24'37" | | 17 | 04'53" | 01:29'30" | | 18 | 04'10" | 01:33'40" | | 19 | 05'50" | 01:39'30" | | 20 | 06'12" | 01:45'42" | | 21 | 05'35" | 01:51'17" | | 22 | 04'24" | 01:55'41" | | 23 | 04'30" | 02:00'11" | | 24 | 04'35" | 02:04'46" | | 25 | 04'36" | 02:09'22" | | 26 | 04'44" | 02:14'06" | | 27 | 05'12" | 02:19'18" | | 28 | 04'48" | 02:24'06" | | 29 | 05'01" | 02:29'07" | | 30 | 05'09" | 02:34'16" | | 31 | 05'06" | 02:39'22" | | 32 | 06'09" | 02:45'31" | | 33 | 05'27" | 02:50'58" | | 34 | 04'59" | 02:55'57" | | 35 | 05'51" | 03:01'48" | | 36 | 06'49" | 03:08'37" | | 37 | 06'11" | 03:14'48" | | 38 | 06'00" | 03:20'48" | | 39 | 05'43" | 03:26'31" | | 40 | 06'01" | 03:32'32" | | 41 | 05'41" | 03:38'13" | | 42 | 05'22" | 03:43'35" | | 42.4 | 05'09" | 03:45'32" |
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