| 不應該選清明前賽事(跑進墓仔坡),,車縫中前進,空污特糟😨😨
成功嶺的阿兵哥志工,沒在十字路口指揮,,,我跑錯路了😓😓 賽前宣言: 當兵去~ 賽後評分: 體驗過就好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 338.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'42" | 00:09'30" | | 3 | 04'47" | 00:14'17" | | 4 | 04'50" | 00:19'07" | | 5 | 04'49" | 00:23'56" | | 6 | 04'49" | 00:28'45" | | 7 | 04'49" | 00:33'34" | | 8 | 04'52" | 00:38'26" | | 9 | 04'51" | 00:43'17" | | 10 | 04'37" | 00:47'54" | | 11 | 04'38" | 00:52'32" | | 12 | 04'47" | 00:57'19" | | 13 | 04'50" | 01:02'09" | | 14 | 04'53" | 01:07'02" | | 15 | 04'50" | 01:11'52" | | 16 | 04'50" | 01:16'42" | | 17 | 04'47" | 01:21'29" | | 18 | 04'49" | 01:26'18" | | 19 | 05'04" | 01:31'22" | | 20 | 04'42" | 01:36'04" | | 21 | 04'51" | 01:40'55" | | 22 | 04'57" | 01:45'52" | | 23 | 04'47" | 01:50'39" | | 24 | 04'48" | 01:55'27" | | 25 | 05'00" | 02:00'27" | | 26 | 04'48" | 02:05'15" | | 27 | 05'04" | 02:10'19" | | 28 | 04'59" | 02:15'18" | | 29 | 05'52" | 02:21'10" | | 30 | 05'11" | 02:26'21" | | 31 | 05'48" | 02:32'09" | | 32 | 05'38" | 02:37'47" | | 33 | 06'11" | 02:43'58" | | 34 | 06'58" | 02:50'56" | | 35 | 05'27" | 02:56'23" | | 36 | 04'48" | 03:01'11" | | 37 | 04'43" | 03:05'54" | | 38 | 05'18" | 03:11'12" | | 39 | 05'18" | 03:16'30" | | 40 | 05'38" | 03:22'08" | | 41 | 05'20" | 03:27'28" | | 42 | 05'25" | 03:32'53" | | 42.1 | 03'37" | 03:33'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
36835.4 km | 
48509.1 km
全馬 | 03:33:10 | 05:03/km | 第43馬
雲林
留言 
展開計圈分析
