21.3 km | 02:03:24 | 05:48/km日期: 2019-12-01 15:51 - 總爬升: 513 m - 卡路里: 1442 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'31" / 05'28" / 05'31" / 05'30" / 07'43" / 05'52" / 06'19" / 06'36" / 06'20" / 07'28" / 06'19" / 10'55" / 06'03" / 05'52" / 05'51" / 05'15" / 04'59" / 05'00" / 05'05" / 06'51" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'19" (+01'20") | 1000 / 7000 |
| 8 | | 06'35" (+01'36") | 1000 / 8000 |
| 9 | | 06'19" (+01'20") | 1000 / 9000 |
| 10 | | 07'28" (+02'29") | 1000 / 10000 |
| 11 | | 06'19" (+01'20") | 1000 / 11000 |
| 12 | | 06'26" (+01'27") | 1000 / 12000 |
| 13 | | 06'03" (+01'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'53") | 1000 / 14000 |
| 15 | | 05'51" (+00'52") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'04" (+00'05") | 1000 / 19000 |
| 20 | | 05'24" (+00'25") | 1000 / 20000 |
| 21 | | 05'14" (+00'15") | 1000 / 21000 |
| 22 | | 05'05" (+00'06") | 259 / 21259 |
12月累積里程 :
303.89 km 
索康尼 Saucony Guide 7 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 07'43" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 06'19" | 00:41'54" |
| 8 | 06'36" | 00:48'30" |
| 9 | 06'20" | 00:54'50" |
| 10 | 07'28" | 01:02'18" |
| 11 | 06'19" | 01:08'37" |
| 12 | 10'55" | 01:19'32" |
| 13 | 06'03" | 01:25'35" |
| 14 | 05'52" | 01:31'27" |
| 15 | 05'51" | 01:37'18" |
| 16 | 05'15" | 01:42'33" |
| 17 | 04'59" | 01:47'32" |
| 18 | 05'00" | 01:52'32" |
| 19 | 05'05" | 01:57'37" |
| 20 | 06'51" | 02:04'28" |
| 21 | 05'15" | 02:09'43" |
| 21.3 | 05'04" | 02:11'02" |
31067.7 km | 
5588.6 km
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