20.4 km | 01:36:04 | 04:42/km日期: 2024-10-13 06:14 - 平均心率: 159 - 卡路里: 1236 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 88.8
Pace: 04'52" / 04'46" / 04'46" / 04'46" / 04'44" / 04'47" / 04'44" / 04'42" / 04'43" / 04'41" / 04'45" / 04'44" / 04'42" / 04'42" / 04'41" / 04'42" / 04'40" / 04'42" / 04'41" / 04'32" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'29") | 380 / 380 |
| 2 | | 04'53" (+00'36") | 400 / 780 |
| 3 | | 04'43" (+00'26") | 410 / 1190 |
| 4 | | 04'47" (+00'30") | 410 / 1599 |
| 5 | | 04'44" (+00'27") | 410 / 2009 |
| 6 | | 04'49" (+00'32") | 400 / 2409 |
| 7 | | 04'44" (+00'27") | 410 / 2820 |
| 8 | | 04'44" (+00'27") | 410 / 3230 |
| 9 | | 04'50" (+00'33") | 400 / 3630 |
| 10 | | 04'43" (+00'26") | 410 / 4040 |
| 11 | | 04'42" (+00'25") | 410 / 4450 |
| 12 | | 04'44" (+00'27") | 410 / 4860 |
| 13 | | 04'46" (+00'29") | 410 / 5270 |
| 14 | | 04'44" (+00'27") | 410 / 5680 |
| 15 | | 04'46" (+00'29") | 410 / 6090 |
| 16 | | 04'40" (+00'23") | 410 / 6500 |
| 17 | | 04'46" (+00'29") | 410 / 6910 |
| 18 | | 04'43" (+00'26") | 410 / 7320 |
| 19 | | 04'40" (+00'23") | 410 / 7730 |
| 20 | | 04'42" (+00'25") | 410 / 8140 |
| 21 | | 04'42" (+00'25") | 410 / 8550 |
| 22 | | 04'43" (+00'26") | 410 / 8960 |
| 23 | | 04'42" (+00'25") | 410 / 9370 |
| 24 | | 04'41" (+00'24") | 410 / 9780 |
| 25 | | 04'43" (+00'26") | 410 / 10190 |
| 26 | | 04'43" (+00'26") | 410 / 10600 |
| 27 | | 04'45" (+00'28") | 410 / 11010 |
| 28 | | 04'49" (+00'32") | 400 / 11410 |
| 29 | | 04'41" (+00'24") | 410 / 11820 |
| 30 | | 04'41" (+00'24") | 410 / 12230 |
| 31 | | 04'40" (+00'23") | 410 / 12640 |
| 32 | | 04'43" (+00'26") | 410 / 13050 |
| 33 | | 04'40" (+00'23") | 410 / 13460 |
| 34 | | 04'40" (+00'23") | 410 / 13870 |
| 35 | | 04'42" (+00'25") | 410 / 14280 |
| 36 | | 04'38" (+00'21") | 410 / 14690 |
| 37 | | 04'43" (+00'26") | 410 / 15100 |
| 38 | | 04'39" (+00'22") | 410 / 15510 |
| 39 | | 04'42" (+00'25") | 410 / 15920 |
| 40 | | 04'39" (+00'22") | 410 / 16330 |
| 41 | | 04'39" (+00'22") | 410 / 16740 |
| 42 | | 04'48" (+00'31") | 400 / 17140 |
| 43 | | 04'40" (+00'23") | 410 / 17550 |
| 44 | | 04'40" (+00'23") | 410 / 17960 |
| 45 | | 04'39" (+00'22") | 410 / 18370 |
| 46 | | 04'39" (+00'22") | 400 / 18770 |
| 47 | | 04'38" (+00'21") | 410 / 19180 |
| 48 | | 04'35" (+00'18") | 410 / 19590 |
| 49 | | 04'31" (+00'14") | 410 / 20000 |
| 50 | | 04'17" | 410 / 20410 |
| 51 | | 00'52" | 10 / 20420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
319.96 km 
MIZUNO WAVE REBELLION PRO 2 累積 :
96.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'47" | 00:28'41" |
| 7 | 04'44" | 00:33'25" |
| 8 | 04'42" | 00:38'07" |
| 9 | 04'43" | 00:42'50" |
| 10 | 04'41" | 00:47'31" |
| 11 | 04'45" | 00:52'16" |
| 12 | 04'44" | 00:57'00" |
| 13 | 04'42" | 01:01'42" |
| 14 | 04'42" | 01:06'24" |
| 15 | 04'41" | 01:11'05" |
| 16 | 04'42" | 01:15'47" |
| 17 | 04'40" | 01:20'27" |
| 18 | 04'42" | 01:25'09" |
| 19 | 04'41" | 01:29'50" |
| 20 | 04'32" | 01:34'22" |
| 20.4 | 04'14" | 01:36'09" |
30924.9 km | 
5565.9 km
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