| 全馬 | 04:09:42 | 05:55/km | 第8馬官方成績 | 日期 | 2019-03-24 | 成績 | 04:09:42 | 總名次 | 45 / 684 | 分組名次 | 11 / 192 | 平均速度 | 05:55/km |
吳炳武 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+01'21") | 00:54'58" | | 00:27'48" (+01'59") | | 00:32'29" (+06'40") | 01:02'04" (+07'06") | | 00:29'35" (+03'46") | | 00:33'09" (+07'20") | 00:58'58" (+04'00") | | 00:25'49" | | 00:30'26" (+04'37") | 01:01'00" (+06'02") | | 00:30'34" (+04'45") | |
日期: 2019-03-24 07:10 - 總爬升: 1194 m - 平均心率: 160 - 卡路里: 2392 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'08" (+00'27") | 1000 / 1000 | 2 | | 04'53" (+00'12") | 1000 / 2000 | 3 | | 05'24" (+00'43") | 1000 / 3000 | 4 | | 06'13" (+01'32") | 1000 / 4000 | 5 | | 05'30" (+00'49") | 1000 / 5000 |
6 | | 05'13" (+00'32") | 1000 / 6000 | 7 | | 05'21" (+00'40") | 1000 / 7000 | 8 | | 05'28" (+00'47") | 1000 / 8000 | 9 | | 05'38" (+00'57") | 1000 / 9000 | 10 | | 06'05" (+01'24") | 1000 / 10000 | 11 | | 06'53" (+02'12") | 1000 / 11000 | 12 | | 07'01" (+02'20") | 1000 / 12000 | 13 | | 06'38" (+01'57") | 1000 / 13000 | 14 | | 05'36" (+00'55") | 1000 / 14000 | 15 | | 06'18" (+01'37") | 1000 / 15000 | 16 | | 05'17" (+00'36") | 1000 / 16000 | 17 | | 04'55" (+00'14") | 1000 / 17000 | 18 | | 06'00" (+01'19") | 1000 / 18000 | 19 | | 06'19" (+01'38") | 1000 / 19000 | 20 | | 07'02" (+02'21") | 1000 / 20000 | 21 | | 06'19" (+01'38") | 1000 / 21000 | 22 | | 06'19" (+01'38") | 1000 / 22000 | 23 | | 06'44" (+02'03") | 1000 / 23000 | 24 | | 06'26" (+01'45") | 1000 / 24000 | 25 | | 07'18" (+02'37") | 1000 / 25000 | 26 | | 05'57" (+01'16") | 1000 / 26000 | 27 | | 04'41" | 1000 / 27000 | 28 | | 05'06" (+00'25") | 1000 / 28000 | 29 | | 05'02" (+00'21") | 1000 / 29000 | 30 | | 04'59" (+00'18") | 1000 / 30000 | 31 | | 05'32" (+00'51") | 1000 / 31000 | 32 | | 05'31" (+00'50") | 1000 / 32000 | 33 | | 05'18" (+00'37") | 1000 / 33000 | 34 | | 06'33" (+01'52") | 1000 / 34000 | 35 | | 07'29" (+02'48") | 1000 / 35000 | 36 | | 06'09" (+01'28") | 1000 / 36000 | 37 | | 06'40" (+01'59") | 1000 / 37000 | 38 | | 06'13" (+01'32") | 1000 / 38000 | 39 | | 05'43" (+01'02") | 1000 / 39000 | 40 | | 05'46" (+01'05") | 1000 / 40000 | 41 | | 05'11" (+00'30") | 1000 / 41000 | 42 | | 05'57" (+01'16") | 1000 / 42000 | 43 | | 08'02" (+03'21") | 234 / 42234 |
基隆吳炳武 賽前宣言: 回味一下初馬的感覺~ 賽後評分: 雖然中途下了場小雨,但延路補給都還算不錯,終點站的甜點豆花太好吃了,不小心連吃了兩碗~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 233.39 km 跟上來(綠) 母子鱷魚 累積 : 1108.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'53" | 00:10'01" | 3 | 05'26" | 00:15'27" | 4 | 06'13" | 00:21'40" | 5 | 05'30" | 00:27'10" | 6 | 05'15" | 00:32'25" | 7 | 05'21" | 00:37'46" | 8 | 05'29" | 00:43'15" | 9 | 05'38" | 00:48'53" | 10 | 06'05" | 00:54'58" | 11 | 06'53" | 01:01'51" | 12 | 07'02" | 01:08'53" | 13 | 06'39" | 01:15'32" | 14 | 05'36" | 01:21'08" | 15 | 06'19" | 01:27'27" | 16 | 05'18" | 01:32'45" | 17 | 04'55" | 01:37'40" | 18 | 06'01" | 01:43'41" | 19 | 06'19" | 01:50'00" | 20 | 07'02" | 01:57'02" | 21 | 06'19" | 02:03'21" | 22 | 06'20" | 02:09'41" | 23 | 06'45" | 02:16'26" | 24 | 06'27" | 02:22'53" | 25 | 07'18" | 02:30'11" | 26 | 05'58" | 02:36'09" | 27 | 04'42" | 02:40'51" | 28 | 05'06" | 02:45'57" | 29 | 05'03" | 02:51'00" | 30 | 05'00" | 02:56'00" | 31 | 05'32" | 03:01'32" | 32 | 05'32" | 03:07'04" | 33 | 05'19" | 03:12'23" | 34 | 06'33" | 03:18'56" | 35 | 07'30" | 03:26'26" | 36 | 06'09" | 03:32'35" | 37 | 06'41" | 03:39'16" | 38 | 06'13" | 03:45'29" | 39 | 05'44" | 03:51'13" | 40 | 05'47" | 03:57'00" | 41 | 05'12" | 04:02'12" | 42 | 05'57" | 04:08'09" | 42.2 | 08'01" | 04:10'02" |
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