25.3 km | 02:03:14 | 04:52/km日期: 2022-11-20 16:25 - 平均心率: 147 - 卡路里: 1526 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'03" / 04'56" / 04'47" / 04'53" / 04'49" / 04'52" / 04'55" / 04'49" / 04'58" / 04'49" / 04'58" / 04'49" / 04'54" / 04'49" / 05'30" / 04'54" / 04'52" / 04'57" / 04'49" / 04'54" / 08'01" / 04'58" / 04'55" / 05'03" / 04'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'14") | 400 / 400 |
| 2 | | 05'03" (+01'01") | 410 / 810 |
| 3 | | 04'54" (+00'52") | 410 / 1220 |
| 4 | | 04'50" (+00'48") | 410 / 1630 |
| 5 | | 04'49" (+00'47") | 410 / 2040 |
| 6 | | 04'51" (+00'49") | 410 / 2450 |
| 7 | | 04'51" (+00'49") | 410 / 2860 |
| 8 | | 04'51" (+00'49") | 410 / 3270 |
| 9 | | 04'48" (+00'46") | 410 / 3680 |
| 10 | | 04'51" (+00'49") | 410 / 4090 |
| 11 | | 04'49" (+00'47") | 410 / 4500 |
| 12 | | 04'48" (+00'46") | 410 / 4910 |
| 13 | | 04'52" (+00'50") | 410 / 5320 |
| 14 | | 04'55" (+00'53") | 410 / 5730 |
| 15 | | 04'53" (+00'51") | 410 / 6140 |
| 16 | | 04'50" (+00'48") | 410 / 6550 |
| 17 | | 04'53" (+00'51") | 410 / 6960 |
| 18 | | 04'53" (+00'51") | 410 / 7370 |
| 19 | | 04'50" (+00'48") | 410 / 7780 |
| 20 | | 04'56" (+00'54") | 400 / 8180 |
| 21 | | 04'55" (+00'53") | 410 / 8590 |
| 22 | | 04'53" (+00'51") | 410 / 9000 |
| 23 | | 04'51" (+00'49") | 410 / 9410 |
| 24 | | 04'52" (+00'50") | 410 / 9820 |
| 25 | | 04'52" (+00'50") | 410 / 10230 |
| 26 | | 04'58" (+00'56") | 400 / 10630 |
| 27 | | 04'52" (+00'50") | 410 / 11040 |
| 28 | | 04'57" (+00'55") | 400 / 11440 |
| 29 | | 04'50" (+00'48") | 410 / 11850 |
| 30 | | 04'49" (+00'47") | 410 / 12260 |
| 31 | | 04'50" (+00'48") | 410 / 12670 |
| 32 | | 04'49" (+00'47") | 410 / 13080 |
| 33 | | 04'49" (+00'47") | 410 / 13490 |
| 34 | | 04'50" (+00'48") | 810 / 14300 |
| 35 | | 04'49" (+00'47") | 390 / 14690 |
| 36 | | 04'57" (+00'55") | 400 / 15090 |
| 37 | | 04'49" (+00'47") | 410 / 15500 |
| 38 | | 04'54" (+00'52") | 410 / 15910 |
| 39 | | 04'55" (+00'53") | 410 / 16320 |
| 40 | | 04'56" (+00'54") | 410 / 16730 |
| 41 | | 04'51" (+00'49") | 820 / 17550 |
| 42 | | 04'54" (+00'52") | 410 / 17960 |
| 43 | | 04'50" (+00'48") | 410 / 18370 |
| 44 | | 04'52" (+00'50") | 410 / 18780 |
| 45 | | 04'52" (+00'50") | 410 / 19190 |
| 46 | | 04'51" (+00'49") | 410 / 19600 |
| 47 | | 04'51" (+00'49") | 410 / 20010 |
| 48 | | 05'00" (+00'58") | 400 / 20410 |
| 49 | | 05'13" (+01'11") | 410 / 20820 |
| 50 | | 04'55" (+00'53") | 420 / 21240 |
| 51 | | 04'57" (+00'55") | 390 / 21630 |
| 52 | | 04'52" (+00'50") | 410 / 22040 |
| 53 | | 04'54" (+00'52") | 410 / 22450 |
| 54 | | 05'01" (+00'59") | 400 / 22850 |
| 55 | | 04'56" (+00'54") | 410 / 23260 |
| 56 | | 05'00" (+00'58") | 410 / 23670 |
| 57 | | 05'00" (+00'58") | 410 / 24080 |
| 58 | | 04'20" (+00'18") | 410 / 24490 |
| 59 | | 04'02" | 410 / 24900 |
| 60 | | 07'58" (+03'56") | 20 / 24920 |
| 61 | | 04'13" (+00'11") | 390 / 25310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
390.66 km 
Nike ZoomX VaporFly NEXT% 2 藍黃 累積 :
898.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 04'52" | 00:29'20" |
| 7 | 04'55" | 00:34'15" |
| 8 | 04'49" | 00:39'04" |
| 9 | 04'58" | 00:44'02" |
| 10 | 04'49" | 00:48'51" |
| 11 | 04'58" | 00:53'49" |
| 12 | 04'49" | 00:58'38" |
| 13 | 04'54" | 01:03'32" |
| 14 | 04'49" | 01:08'21" |
| 15 | 05'30" | 01:13'51" |
| 16 | 04'54" | 01:18'45" |
| 17 | 04'52" | 01:23'37" |
| 18 | 04'57" | 01:28'34" |
| 19 | 04'49" | 01:33'23" |
| 20 | 04'54" | 01:38'17" |
| 21 | 08'01" | 01:46'18" |
| 22 | 04'58" | 01:51'16" |
| 23 | 04'55" | 01:56'11" |
| 24 | 05'03" | 02:01'14" |
| 25 | 04'24" | 02:05'38" |
| 25.3 | 04'05" | 02:06'54" |
展開計圈分析
留言 
