| 恭喜完成了初馬 全馬 | 05:16:48 | 07:30/km | 第1馬官方成績 | 日期 | 2016-10-23 | 成績 | 05:16:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:30/km |
吳炳武 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'32" (+24'56") | 01:02'08" (+03'21") | | 00:18'36" | | 00:29'29" (+10'53") | 00:58'47" | | 00:29'18" (+10'42") | | 00:45'01" (+26'25") | 01:30'08" (+31'21") | | 00:45'07" (+26'31") | | 00:45'40" (+27'04") | 01:25'42" (+26'55") | | 00:40'02" (+21'26") | |
日期: 2016-10-23 06:30 - 總爬升: 855 m - 平均心率: 159 - 卡路里: 2392 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'49") | 1000 / 1000 | 2 | | 06'15" (+01'19") | 1000 / 2000 | 3 | | 06'15" (+01'19") | 1000 / 3000 | 4 | | 06'38" (+01'42") | 1000 / 4000 | 5 | | 05'42" (+00'46") | 1000 / 5000 |
6 | | 05'37" (+00'41") | 1000 / 6000 | 7 | | 05'44" (+00'48") | 1000 / 7000 | 8 | | 05'31" (+00'35") | 1000 / 8000 | 9 | | 05'34" (+00'38") | 1000 / 9000 | 10 | | 05'52" (+00'56") | 1000 / 10000 | 11 | | 05'43" (+00'47") | 1000 / 11000 | 12 | | 04'56" | 1000 / 12000 | 13 | | 05'32" (+00'36") | 1000 / 13000 | 14 | | 05'07" (+00'11") | 1000 / 14000 | 15 | | 05'35" (+00'39") | 1000 / 15000 | 16 | | 05'18" (+00'22") | 1000 / 16000 | 17 | | 05'19" (+00'23") | 1000 / 17000 | 18 | | 05'50" (+00'54") | 1000 / 18000 | 19 | | 05'33" (+00'37") | 1000 / 19000 | 20 | | 06'14" (+01'18") | 1000 / 20000 | 21 | | 06'29" (+01'33") | 1000 / 21000 | 22 | | 09'36" (+04'40") | 1000 / 22000 | 23 | | 09'15" (+04'19") | 1000 / 23000 | 24 | | 07'31" (+02'35") | 1000 / 24000 | 25 | | 09'39" (+04'43") | 1000 / 25000 | 26 | | 08'18" (+03'22") | 1000 / 26000 | 27 | | 08'22" (+03'26") | 1000 / 27000 | 28 | | 08'21" (+03'25") | 1000 / 28000 | 29 | | 08'44" (+03'48") | 1000 / 29000 | 30 | | 09'28" (+04'32") | 1000 / 30000 | 31 | | 11'08" (+06'12") | 1000 / 31000 | 32 | | 08'37" (+03'41") | 1000 / 32000 | 33 | | 06'15" (+01'19") | 1000 / 33000 | 34 | | 07'07" (+02'11") | 1000 / 34000 | 35 | | 09'07" (+04'11") | 1000 / 35000 | 36 | | 08'47" (+03'51") | 1000 / 36000 | 37 | | 06'33" (+01'37") | 1000 / 37000 | 38 | | 06'10" (+01'14") | 1000 / 38000 | 39 | | 08'56" (+04'00") | 1000 / 39000 | 40 | | 08'57" (+04'01") | 1000 / 40000 | 41 | | 07'46" (+02'50") | 1000 / 41000 | 42 | | 07'55" (+02'59") | 1000 / 42000 | 43 | | 07'02" (+02'06") | 552 / 42552 |
賽後評分: 初馬~~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 272.98 km 索康尼 Saucony Guide 7 累積 : 778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'16" | 00:13'39" | 3 | 06'15" | 00:19'54" | 4 | 07'22" | 00:27'16" | 5 | 16'16" | 00:43'32" | 6 | 00'09" | 00:43'41" | 7 | 00'41" | 00:44'22" | 8 | 05'31" | 00:49'53" | 9 | 06'22" | 00:56'15" | 10 | 05'53" | 01:02'08" | 11 | 10'47" | 01:12'55" | 12 | 00'03" | 01:12'58" | 13 | 06'39" | 01:19'37" | 14 | 05'07" | 01:24'44" | 15 | 06'53" | 01:31'37" | 16 | 05'19" | 01:36'56" | 17 | 05'19" | 01:42'15" | 18 | 06'36" | 01:48'51" | 19 | 05'34" | 01:54'25" | 20 | 06'30" | 02:00'55" | 21 | 07'47" | 02:08'42" | 22 | 10'47" | 02:19'29" | 23 | 09'16" | 02:28'45" | 24 | 07'32" | 02:36'17" | 25 | 09'39" | 02:45'56" | 26 | 08'26" | 02:54'22" | 27 | 08'23" | 03:02'45" | 28 | 08'21" | 03:11'06" | 29 | 10'28" | 03:21'34" | 30 | 09'29" | 03:31'03" | 31 | 21'32" | 03:52'35" | 32 | 00'01" | 03:52'36" | 33 | 06'43" | 03:59'19" | 34 | 08'16" | 04:07'35" | 35 | 09'08" | 04:16'43" | 36 | 24'17" | 04:41'00" | 37 | 00'02" | 04:41'02" | 38 | 00'03" | 04:41'05" | 39 | 06'06" | 04:47'11" | 40 | 09'34" | 04:56'45" | 41 | 07'47" | 05:04'32" | 42 | 07'55" | 05:12'27" | 42.6 | 07'01" | 05:16'20" |
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