20.7 km | 02:19:51 | 06:45/km日期: 2023-08-19 05:31 - 總爬升: 484 m - 平均心率: 126 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'45" / 06'39" / 05'57" / 06'21" / 06'29" / 06'34" / 06'48" / 06'43" / 06'58" / 06'24" / 28'30" / 05'41" / 05'49" / 05'32" / 05'53" / 05'40" / 05'30" / 05'33" / 08'56" / 10'42" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'28" (+00'58") | 1000 / 5000 |
| 6 | | 06'34" (+01'04") | 1000 / 6000 |
| 7 | | 06'47" (+01'17") | 1000 / 7000 |
| 8 | | 06'43" (+01'13") | 1000 / 8000 |
| 9 | | 06'57" (+01'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'54") | 1000 / 10000 |
| 11 | | 07'03" (+01'33") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'01") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'32" (+00'02") | 1000 / 18000 |
| 19 | | 08'55" (+03'25") | 1000 / 19000 |
| 20 | | 10'42" (+05'12") | 1000 / 20000 |
| 21 | | 11'22" (+05'52") | 667 / 20667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
423.13 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 05'57" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 06'34" | 00:38'45" |
| 7 | 06'48" | 00:45'33" |
| 8 | 06'43" | 00:52'16" |
| 9 | 06'58" | 00:59'14" |
| 10 | 06'24" | 01:05'38" |
| 11 | 28'30" | 01:34'08" |
| 12 | 05'41" | 01:39'49" |
| 13 | 05'49" | 01:45'38" |
| 14 | 05'32" | 01:51'10" |
| 15 | 05'53" | 01:57'03" |
| 16 | 05'40" | 02:02'43" |
| 17 | 05'30" | 02:08'13" |
| 18 | 05'33" | 02:13'46" |
| 19 | 08'56" | 02:22'42" |
| 20 | 10'42" | 02:33'24" |
| 20.7 | 11'22" | 02:41'00" |
30924.9 km | 
5565.9 km
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