21.2 km | 01:51:52 | 05:16/km日期: 2023-06-13 18:39 - 平均心率: 138 - 卡路里: 1220 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 09'44" / 05'24" / 05'29" / 05'24" / 05'27" / 05'36" / 05'15" / 05'34" / 05'29" / 05'21" / 05'23" / 05'21" / 05'19" / 05'15" / 05'10" / 05'07" / 05'18" / 05'13" / 05'02" / 04'50" / 04'42" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'57") | 1000 / 1000 |
2 | | 05'24" (+00'42") | 1000 / 2000 |
3 | | 05'29" (+00'47") | 1000 / 3000 |
4 | | 05'23" (+00'41") | 1000 / 4000 |
5 | | 05'27" (+00'45") | 1000 / 5000 |
6 | | 05'35" (+00'53") | 1000 / 6000 |
7 | | 05'14" (+00'32") | 1000 / 7000 |
8 | | 05'12" (+00'30") | 1000 / 8000 |
9 | | 05'29" (+00'47") | 1000 / 9000 |
10 | | 05'21" (+00'39") | 1000 / 10000 |
11 | | 05'23" (+00'41") | 1000 / 11000 |
12 | | 05'20" (+00'38") | 1000 / 12000 |
13 | | 05'18" (+00'36") | 1000 / 13000 |
14 | | 05'15" (+00'33") | 1000 / 14000 |
15 | | 05'09" (+00'27") | 1000 / 15000 |
16 | | 05'07" (+00'25") | 1000 / 16000 |
17 | | 05'18" (+00'36") | 1000 / 17000 |
18 | | 05'12" (+00'30") | 1000 / 18000 |
19 | | 05'01" (+00'19") | 1000 / 19000 |
20 | | 04'49" (+00'07") | 1000 / 20000 |
21 | | 04'42" | 1000 / 21000 |
22 | | 04'19" | 213 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
400.35 km SAUCONY Axon 3 累積 :
1965.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 05'24" | 00:15'08" |
3 | 05'29" | 00:20'37" |
4 | 05'24" | 00:26'01" |
5 | 05'27" | 00:31'28" |
6 | 05'36" | 00:37'04" |
7 | 05'15" | 00:42'19" |
8 | 05'34" | 00:47'53" |
9 | 05'29" | 00:53'22" |
10 | 05'21" | 00:58'43" |
11 | 05'23" | 01:04'06" |
12 | 05'21" | 01:09'27" |
13 | 05'19" | 01:14'46" |
14 | 05'15" | 01:20'01" |
15 | 05'10" | 01:25'11" |
16 | 05'07" | 01:30'18" |
17 | 05'18" | 01:35'36" |
18 | 05'13" | 01:40'49" |
19 | 05'02" | 01:45'51" |
20 | 04'50" | 01:50'41" |
21 | 04'42" | 01:55'23" |
21.2 | 04'17" | 01:56'18" |