| 賽前宣言: 每年都必跑的一場實事~ 賽後評分: 可能因為颱風影響,路上的加油團少了很多... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 315.79 km Nike VaporFly NEXT% 2 灰黑 累積 : 738.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 04'52" | 00:09'49" | 3 | 05'18" | 00:15'07" | 4 | 04'55" | 00:20'02" | 5 | 05'12" | 00:25'14" | 6 | 05'01" | 00:30'15" | 7 | 04'50" | 00:35'05" | 8 | 05'35" | 00:40'40" | 9 | 05'02" | 00:45'42" | 10 | 04'53" | 00:50'35" | 11 | 05'35" | 00:56'10" | 12 | 05'14" | 01:01'24" | 13 | 05'42" | 01:07'06" | 14 | 05'59" | 01:13'05" | 15 | 04'36" | 01:17'41" | 16 | 05'20" | 01:23'01" | 17 | 06'35" | 01:29'36" | 18 | 04'05" | 01:33'41" | 19 | 05'09" | 01:38'50" | 20 | 05'15" | 01:44'05" | 21 | 04'42" | 01:48'47" | 22 | 04'47" | 01:53'34" | 23 | 04'57" | 01:58'31" | 24 | 05'31" | 02:04'02" | 25 | 05'07" | 02:09'09" | 26 | 05'15" | 02:14'24" | 27 | 05'48" | 02:20'12" | 28 | 05'07" | 02:25'19" | 29 | 06'54" | 02:32'13" | 30 | 05'19" | 02:37'32" | 31 | 05'08" | 02:42'40" | 32 | 06'57" | 02:49'37" | 33 | 05'42" | 02:55'19" | 34 | 05'57" | 03:01'16" | 35 | 07'38" | 03:08'54" | 36 | 07'37" | 03:16'31" | 37 | 06'33" | 03:23'04" | 38 | 06'18" | 03:29'22" | 39 | 06'06" | 03:35'28" | 40 | 05'10" | 03:40'38" | 41 | 07'12" | 03:47'50" | 42 | 05'02" | 03:52'52" | 42.6 | 10'46" | 03:59'18" |
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