| 賽後評分: 衣保區在爛泥區不好走~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 254.97 km Nike VaporFly NEXT% 2 灰黑 累積 : 738.1 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'30" | 00:11'34" | 3 | 05'24" | 00:16'58" | 4 | 05'14" | 00:22'12" | 5 | 05'09" | 00:27'21" | 6 | 05'27" | 00:32'48" | 7 | 05'15" | 00:38'03" | 8 | 05'15" | 00:43'18" | 9 | 05'24" | 00:48'42" | 10 | 05'09" | 00:53'51" | 11 | 05'29" | 00:59'20" | 12 | 05'26" | 01:04'46" | 13 | 05'16" | 01:10'02" | 14 | 05'22" | 01:15'24" | 15 | 05'29" | 01:20'53" | 16 | 05'30" | 01:26'23" | 17 | 05'24" | 01:31'47" | 18 | 05'33" | 01:37'20" | 19 | 05'42" | 01:43'02" | 20 | 05'21" | 01:48'23" | 21 | 05'25" | 01:53'48" | 22 | 05'25" | 01:59'13" | 23 | 05'17" | 02:04'30" | 24 | 05'43" | 02:10'13" | 25 | 05'15" | 02:15'28" | 26 | 05'19" | 02:20'47" | 27 | 05'15" | 02:26'02" | 28 | 05'27" | 02:31'29" | 29 | 05'48" | 02:37'17" | 30 | 04'27" | 02:41'44" | 31 | 05'07" | 02:46'51" | 32 | 05'28" | 02:52'19" | 33 | 05'13" | 02:57'32" | 34 | 06'00" | 03:03'32" | 35 | 04'52" | 03:08'24" | 36 | 05'02" | 03:13'26" | 37 | 05'08" | 03:18'34" | 38 | 05'05" | 03:23'39" | 39 | 05'11" | 03:28'50" | 40 | 05'03" | 03:33'53" | 41 | 04'50" | 03:38'43" | 42 | 05'22" | 03:44'05" | 43.0 | 04'14" | 03:48'19" |
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